Mediterranean
Photo: Contaminadas · CC BY-SA 4.0

Mediterranean cuisine is the food culture that wraps the Mediterranean basin: Spain (Catalonia, Andalusia, Valencia), southern France (Provence, Languedoc), Italy (Liguria, Campania, Sicily), Greece, Turkey, Cyprus, Lebanon, Syria, Israel, Palestine, Egypt, Libya, Tunisia, Algeria, and Morocco. These countries share more with each other across the sea than they often share with their own inland neighbors: olive oil as the dominant fat, wheat in bread and pasta and couscous, tomato (post-Columbian) and the eggplant-pepper-zucchini summer trio, fresh herbs (parsley, mint, basil, dill, oregano), grilled fish and seafood, lamb and goat, yogurt, lemon, garlic, and chickpea-and-bean cooking.

The shared techniques tell the same story. Grilling whole fish over wood or charcoal. Cooking vegetables in olive oil until they collapse. Building meals around small plates, mezze in the Levant, antipasti in Italy, tapas in Spain, that arrive in shared waves rather than as a single course. Wood ovens for bread, flatbread, pizza, and roast meats. Slow-cooked stews of legumes and meat (fabada in Asturias, cassoulet in southwest France, fasolada in Greece, hummus and ful in the Levant) that signal home cooking everywhere.

The Mediterranean diet, codified by Ancel Keys's research in the 1960s and inscribed by UNESCO in 2010, is the only major world cuisine to be promoted by global health authorities as a model. Its core, vegetables, legumes, whole grains, fish, olive oil, with meat and dairy in moderation, made it the template for healthy eating worldwide. A 'Mediterranean restaurant' outside the region today usually means this pan-regional small-plates mode: hummus and a tagine alongside burrata and a Greek salad, with the obvious risk of becoming a generic survey. The best practitioners pick one tradition and root in it.

Book a food experience

Tours, tastings and classes that match this page, bookable on GetYourGuide.

Browse all food experiences

Top picks

The best-scored Mediterranean place in each of 12 cities.

AM par Alexandre Mazzia 3 ★ ★ 4.9

€€€€ Tasting €320 to €420MarseilleMediterraneanChef Alexandre Mazzia

AM par Alexandre Mazzia in Marseille's 8e holds three Michelin stars on a 24-seat counter set, the kitchen built around fish, smoke and African-Mediterranean.

OrderThe set tasting only, around 40 to 50 small plates served in successive waves over a long evening.

Book8 to 12 weeks ahead

TipBook the moment the calendar opens online, around three months ahead.

DINS Santi Taura 1 ★ ★ 4.9

€€€€ PalmaMediterraneanCasco AntiguoChef Santi Taura

DINS Santi Taura is Palma's one-star Mallorcan kitchen inside Hotel El Llorenç, running a single tasting menu drawn from island recipe archives.

OrderThe set Mallorcan tasting menu, which changes with the island growing season.

Book4 weeks ahead

TipSeatings are fixed at 19:30 and 20:30, and the chef's counter runs later. Book well ahead.

FACIL ★ 4.8

€€€€ BerlinModern MediterraneanTiergarten

Michael Kempf's FACIL on the fifth-floor glass courtyard of Berlin's Mandala Hotel cooks a two-star French-Mediterranean tasting; the summer terrace.

OrderThe four-course business lunch at €90; the langoustine and the lamb stay on the carte year-round.

TipLunch is the easier entry; the €90 four-course business set runs Tuesday to Friday from 12:00.

The Antler Room ★ 4.8

$$$$ Tasting $95Kansas CityMediterraneanLongfellowChef Nick Goellner

Nick and Leslie Goellner's Longfellow room in Kansas City is the chef's-counter pick of the city: Persian, Mediterranean and East Asian small plates.

Book3 to 4 weeks ahead

TipNick Goellner is a three-time James Beard Best Chef Midwest semifinalist. Book the chef's counter for a tasting; the dining room runs a la carte.

David's Kitchen ★ 4.8

BudapestMediterranean

David's Kitchen is a brunch and artisanal bakery at Klauzál tér 13 in the Jewish Quarter, making sourdough breads and a menu inspired by the Mediterranean.

OrderMediterranean mezze, sandwiches and granola from the deli

TipBrunch dishes are served all day and change with the seasons, and the display case holds sweets with French, American and Middle Eastern flavors.

Abigail Street ★ 4.8

$$ CincinnatiMediterraneanOver The Rhine

Abigail Street on Vine in OTR is Daniel Wright's Cincinnati Mediterranean small-plates room, with lamb meatballs, spanakopita and Greek wines.

SignatureLamb meatballs, Spanakopita

March ★ 4.8

$$$$ HoustonModern MediterraneanMontrose

March in Houston is the Goodnight Hospitality tasting-menu room on Westheimer Road from chef Felipe Riccio, with six- or nine-course menus rooted in one.

OrderThe full nine-course menu. Anything less misses the regional arc.

TipThe wine pairings (June Rodil curates) are unusually well-judged. Take them.

Crest Cafe ★ 4.8

SacramentoMediterranean

Crest Cafe is a women-owned Mediterranean restaurant on K Street next to the Crest Theater, serving halal food made with fresh farm-to-fork ingredients.

TipOrder online to cut the wait, and sign up for the Loyalty Program at checkout to receive the Crest perks.

Zoi ★ 4.7

€€€€ SplitMediterraneanDiocletians Palace

Zoi is an intimate restaurant on Split's Riva promenade, along the ancient palace walls, serving contemporary Mediterranean tasting menus with harbor views.

OrderThe ECHO seven-course tasting menu with its curated wine pairing.

TipBook ahead for the best choice of tables, especially at sunset; terrace and interior seating are limited.

Le Chantecler 1 ★ ★ 4.7

€€€€ NiceMediterraneanPromenade Des Anglais

Le Chantecler is the MICHELIN-starred table of Le Negresco on the Promenade des Anglais, with high Mediterranean cuisine under chef Virginie Basselot.

TipDinner is served Wednesday to Sunday from 19:00 to 21:30, and the restaurant is closed on Monday and Tuesday.

Jardin des Sens ★ 4.7

€€€€ MontpellierMediterraneanÉcussonChef Jacques and Laurent Pourcel

The Pourcel twins cook their Michelin-starred Mediterranean register at Jardin des Sens, inside the Hôtel Richer de Belleval on Place de la Canourgue.

TipDinner is the full theatre under the frescoes; Friday and Saturday lunch is the shorter, gentler way into the room.

Flores Raras (formerly El Poblet) 2 ★ ★ 4.7

€€€€ Tasting €175ValenciaMediterraneanChef Carolina Alvarez

Flores Raras in central Valencia is Quique Dacosta's two-Michelin-star room (formerly El Poblet), now led by chef Carolina Alvarez with a Mediterranean.

Book4 weeks ahead

Find a place

AM par Alexandre Mazzia 3 ★ ★ 4.9

€€€€ Tasting €320 to €420MarseilleMediterraneanChef Alexandre Mazzia

AM par Alexandre Mazzia in Marseille's 8e holds three Michelin stars on a 24-seat counter set, the kitchen built around fish, smoke and African-Mediterranean.

OrderThe set tasting only, around 40 to 50 small plates served in successive waves over a long evening.

Book8 to 12 weeks ahead

TipBook the moment the calendar opens online, around three months ahead.

Le Petit Nice Passedat 3 ★ ★ 4.9

€€€€ Tasting €320 to €450MarseilleMediterraneanChef Gerald Passedat

Le Petit Nice Passedat in Marseille's 7e holds three Michelin stars on the Anse de Maldorme cove, the Passedat family on this rock since 1917 and Gerald.

OrderThe Ma Bouille Abaisse, Gerald Passedat's three-service reading of the city's canonical dish.

Book4 to 6 weeks ahead

TipLunch is the easier seating than dinner; the cove view alone justifies the lead time.

DINS Santi Taura 1 ★ ★ 4.9

€€€€ PalmaMediterraneanCasco AntiguoChef Santi Taura

DINS Santi Taura is Palma's one-star Mallorcan kitchen inside Hotel El Llorenç, running a single tasting menu drawn from island recipe archives.

OrderThe set Mallorcan tasting menu, which changes with the island growing season.

Book4 weeks ahead

TipSeatings are fixed at 19:30 and 20:30, and the chef's counter runs later. Book well ahead.

Tuba Club ★ 4.8

€€ MarseilleMediterranean

Tuba Club in the Goudes village south of Marseille is a cabanon kitchen with rocks-on-the-water seating, grilled fish from the morning boats.

Why locals goCabanon kitchen in Les Goudes village 30 minutes south of the city, rocks-on-the-water seating most visitors miss.

TipBus 19 from Rond-Point du Prado or taxi; book six weeks ahead.

Marc Fosh 1 ★ ★ 4.8

€€€€ Tasting €69-159PalmaMediterraneanCasco AntiguoChef Marc Fosh

Marc Fosh holds one Michelin star in a 17th-century convent off Carrer de la Missió, cooking contemporary Mediterranean menus from Mallorcan produce.

OrderThe €69 ADN lunch menu, the cheapest way into a starred Palma dining room.

Book2 weeks ahead

TipLunch is the value play. The ADN menu runs €69 against €159 for the evening Aromas del Mediterráneo.

FACIL ★ 4.8

€€€€ BerlinModern MediterraneanTiergarten

Michael Kempf's FACIL on the fifth-floor glass courtyard of Berlin's Mandala Hotel cooks a two-star French-Mediterranean tasting; the summer terrace.

OrderThe four-course business lunch at €90; the langoustine and the lamb stay on the carte year-round.

TipLunch is the easier entry; the €90 four-course business set runs Tuesday to Friday from 12:00.

The Antler Room ★ 4.8

$$$$ Tasting $95Kansas CityMediterraneanLongfellowChef Nick Goellner

Nick and Leslie Goellner's Longfellow room in Kansas City is the chef's-counter pick of the city: Persian, Mediterranean and East Asian small plates.

Book3 to 4 weeks ahead

TipNick Goellner is a three-time James Beard Best Chef Midwest semifinalist. Book the chef's counter for a tasting; the dining room runs a la carte.

David's Kitchen ★ 4.8

BudapestMediterranean

David's Kitchen is a brunch and artisanal bakery at Klauzál tér 13 in the Jewish Quarter, making sourdough breads and a menu inspired by the Mediterranean.

OrderMediterranean mezze, sandwiches and granola from the deli

TipBrunch dishes are served all day and change with the seasons, and the display case holds sweets with French, American and Middle Eastern flavors.

Abigail Street ★ 4.8

$$ CincinnatiMediterraneanOver The Rhine

Abigail Street on Vine in OTR is Daniel Wright's Cincinnati Mediterranean small-plates room, with lamb meatballs, spanakopita and Greek wines.

SignatureLamb meatballs, Spanakopita

March ★ 4.8

$$$$ HoustonModern MediterraneanMontrose

March in Houston is the Goodnight Hospitality tasting-menu room on Westheimer Road from chef Felipe Riccio, with six- or nine-course menus rooted in one.

OrderThe full nine-course menu. Anything less misses the regional arc.

TipThe wine pairings (June Rodil curates) are unusually well-judged. Take them.

Crest Cafe ★ 4.8

SacramentoMediterranean

Crest Cafe is a women-owned Mediterranean restaurant on K Street next to the Crest Theater, serving halal food made with fresh farm-to-fork ingredients.

TipOrder online to cut the wait, and sign up for the Loyalty Program at checkout to receive the Crest perks.

Zoi ★ 4.7

€€€€ SplitMediterraneanDiocletians Palace

Zoi is an intimate restaurant on Split's Riva promenade, along the ancient palace walls, serving contemporary Mediterranean tasting menus with harbor views.

OrderThe ECHO seven-course tasting menu with its curated wine pairing.

TipBook ahead for the best choice of tables, especially at sunset; terrace and interior seating are limited.

Villa Spiza ★ 4.7

SplitMediterraneanDiocletians Palace

Villa Spiza is a Mediterranean restaurant at Ulica Petra Kruzica 3 in Split.

Le Chantecler 1 ★ ★ 4.7

€€€€ NiceMediterraneanPromenade Des Anglais

Le Chantecler is the MICHELIN-starred table of Le Negresco on the Promenade des Anglais, with high Mediterranean cuisine under chef Virginie Basselot.

TipDinner is served Wednesday to Sunday from 19:00 to 21:30, and the restaurant is closed on Monday and Tuesday.

Jardin des Sens ★ 4.7

€€€€ MontpellierMediterraneanÉcussonChef Jacques and Laurent Pourcel

The Pourcel twins cook their Michelin-starred Mediterranean register at Jardin des Sens, inside the Hôtel Richer de Belleval on Place de la Canourgue.

TipDinner is the full theatre under the frescoes; Friday and Saturday lunch is the shorter, gentler way into the room.

Zaranda 1 ★ ★ 4.7

€€€€ PalmaMediterraneanCasco AntiguoChef Fernando P. Arellano

Zaranda is Fernando P. Arellano's Michelin-starred dining room at Hotel Es Princep in Palma, holding one star and a Repsol Sol for its Balearic tasting menus.

OrderThe Balearic tasting menu, built around island produce and Mediterranean fish.

Book3 weeks ahead

TipOpening months shift with the season, so confirm the calendar before booking a winter trip.

Katz Orange ★ 4.7

€€€ BerlinSlow-cooked MediterraneanMitte

Katz Orange in Berlin Mitte's former 19th-century brewery cooks the slow-roast Candy on Bone pork shoulder that put the room on the map; the garden.

OrderThe Candy on Bone pork shoulder, slow-roasted 12 hours, for two diners.

TipThe garden in summer is the room's best seating. Book three weeks ahead via the website.

Flores Raras (formerly El Poblet) 2 ★ ★ 4.7

€€€€ Tasting €175ValenciaMediterraneanChef Carolina Alvarez

Flores Raras in central Valencia is Quique Dacosta's two-Michelin-star room (formerly El Poblet), now led by chef Carolina Alvarez with a Mediterranean.

Book4 weeks ahead

Vas Manci ★ 4.7

BudapestMediterranean

Vas Manci is a restaurant and bar at Vas u. 3 in Budapest, offering light Mediterranean dishes, tapas, gourmet recipes and desserts in a cozy atmosphere.

OrderWest-African chickpea stew with peanut cream, coriander, dried apricot + flatbread

TipFor events, meetings, parties and weddings, Vas Manci can arrange Mediterranean flavor experiences, from tapases and desserts to full menus.

Estiatorio Milos ★ 4.7

$$$$ Tasting $85 lunch prix fixe, $250 dinner avgLas VegasMediterraneanChef Costas Spiliadis

Estiatorio Milos at the Venetian in Las Vegas is Costas Spiliadis's Mediterranean seafood emporium since 2021, a Forbes-recommended dining room with fish.

Book1 week ahead

TipLunch prix-fixe runs the same kitchen at half the dinner spend; book the 13:00 seating for the produce-market plates.

Cafe Santorini ★ 4.7

Los AngelesMediterranean

Cafe Santorini has welcomed guests to Old Town Pasadena since 1993 with Mediterranean dishes like Grilled Branzino, Santorini Mezze and Moroccan Lamb Shank.

Why locals goA Mediterranean restaurant in a historic brick building in Old Town Pasadena, with intimate dining rooms and a romantic rooftop patio, open since 1993.

TipElevator access is through a door in Bonham Alley that stays locked during business hours, so call the restaurant when you arrive.

Archway ★ 4.7

MontrealMediterranean

Archway is a 100% vegan wine bar and restaurant at 3683 Wellington Street in Verdun, with a seasonal, worldwide-inspired menu and natural wines.

OrderA seasonal vegan dish with a glass from the natural wine list.

TipThe menu changes with the seasons, and the drinks list adds cocktails, ciders, craft local beers and unique non-alcoholic options.

Café Noctis ★ 4.7

MontrealMediterranean

Noctis Café at 4844 Wellington St in Verdun joins third-wave coffee with Mediterranean hospitality, and is known for ceremonial matcha and a latte art class.

OrderCeremonial matcha, hot or iced, with oat milk available.

TipBook the 60-minute private latte art class through Instagram; the cafe confirms within 24h and a free cup of coffee is included.

Salt and Pepper ★ 4.7

$$$ PlovdivModern MediterraneanCentre

Chef Nikolay Boroukov's modern Mediterranean room is one of the few Plovdiv tables that does fine dining seriously, with original menus beyond classics.

SignatureDuck confit, Seasonal vegetarian plate

Mediterranean by city

Split25 places Zoi, Villa Spiza Nice21 places Le Chantecler, Le Plongeoir Salou21 places Bufacaldos, La Terrassa del Nàutic Marseille15 places AM par Alexandre Mazzia, Le Petit Nice Passedat Montpellier13 places Jardin des Sens, Ébullition Palma12 places DINS Santi Taura, Marc Fosh Tel Aviv12 places Claro, Mashya Benidorm10 places D-Vora, Shija Sabores de los Balcanes Jackson9 places Aladdin Mediterranean Grill, Aplos Mediterranean Tampa8 places Lilac, Petra Mediterranean Restaurant Key West7 places Azur Restaurant, Kennedy Cafe Santa Monica7 places Le Great Outdoor, Calabra

Regional variations

Eastern Mediterranean (Greece, Turkey, Cyprus, Levant)

Mezze culture, lamb and chicken on the grill, yogurt, olive oil, wheat as bread (pita, lavash, simit) and grain (bulgur, freekeh). The hummus, baba ghanoush, falafel, tabbouleh, shawarma, kebab repertoire.

Western Mediterranean (Spain, southern France, Italy)

Tapas, antipasti, pasta, paella, pizza, aioli, bouillabaisse, charcuterie. Olive oil from the Catalan-Provence-Liguria corridor, the world's deepest olive belt.

North Africa (Morocco, Tunisia, Algeria, Libya, Egypt)

Tagine, couscous, harissa, preserved lemon, ras el hanout, mint tea, the Berber and Andalusian fusion that defines Maghrebi cooking.

Adriatic (Croatia, Albania, Slovenia)

The lesser-known Mediterranean coast. Dalmatian seafood, prsut (Croatian prosciutto), brodet (Adriatic fish stew), pasticada (Croatian pot roast), peka (the bell-shaped lid for slow-cooked meats).

Defining Mediterranean dishes

Hummus
Chickpea, tahini, lemon, garlic, olive oil. The Levantine staple, eaten with bread, vegetables, or as part of mezze. Regional variations: Lebanese (smoother), Israeli (often topped with whole chickpeas and parsley), Palestinian (drizzled with olive oil and pine nuts).
Grilled whole fish
Sea bream, sea bass, sardine, mackerel, or red mullet, salted and grilled over wood or coals, served with lemon and olive oil. Found from Catalonia to Beirut.
Paella
Valencian rice dish cooked in a wide, shallow pan with saffron, rabbit, chicken, snails, green beans, and tomato (the original Valenciana) or seafood (the coastal variant). The Spanish national dish, often served Sunday lunch.
Tagine
Moroccan slow-cooked stew in a conical clay pot. Variations include lamb with prunes and almonds; chicken with preserved lemon and olives; beef with quince; vegetable. Served over couscous or with bread.
Mezze platter
The shared-small-plates opener across the eastern Mediterranean. Hummus, baba ghanoush, tabbouleh, fattoush, labneh, olives, pickles, warm pita, kibbeh, sambousek. Eaten with the hands and at length.
Bouillabaisse
Provencal fish stew with multiple Mediterranean fish (rascasse, conger, monkfish, gurnard), saffron, fennel, and orange peel, served with rouille and croutons. The Marseille specialty.
Greek salad (horiatiki)
Tomato, cucumber, red onion, green pepper, kalamata olives, feta, olive oil, oregano. No lettuce in the authentic version. The taverna staple.
Falafel
Fried chickpea or fava-bean balls, served in pita with tahini and pickles. Egyptian-Levantine in origin; now the global vegetarian fast food.
Pasta with seafood
Linguine alle vongole (Naples), spaghetti ai ricci (Sicily), trofie al pesto (Liguria). The Italian Mediterranean's seafood-pasta tradition.
Mezze cocktail / ouzo / arak / raki
The anise-flavored aperitif tradition. Ouzo in Greece, raki in Turkey, arak in the Levant, all share the same molecule (anethole) and turn milky on contact with water. The standard mezze drink.

How to order

Mediterranean dining is small-plates-by-default. Order four to six items for two people, eight to twelve for four, and add more as you go. The structure is dips, vegetables, charcuterie or cheese, a grilled item, occasionally a finishing rice or pasta. Bread is the universal vehicle and rarely a side dish in the European sense; expect a basket on the table from the start. A whole fish for two, ordered by weight, is the seafood-restaurant default; ask the waiter to recommend that day's catch.

The rookie mistakes: ordering each person a single main (the format is shared), expecting paella outside of lunch (it's traditionally a midday dish, takes 30 to 45 minutes to make, and serves a group), asking for sour cream on hummus or salsa on falafel (not the tradition), and treating Mediterranean food as 'health food' (the olive oil is generous, the lamb is fatty, the cheese is real). The cuisine is balanced, not light. Eat slowly; the meal is a social event, not a transaction.

What to drink with it

Wine across the Mediterranean is regional and almost always excellent: Spanish cava and albarino, Provencal rose, Italian whites (Vermentino, Falanghina, Greco di Tufo) and reds (Aglianico, Etna Rosso, Negroamaro), Greek assyrtiko and xinomavro, Lebanese (Chateau Musar, Chateau Ksara), and the rising North African wines (Moroccan Domaine Volubilia, Tunisian Magon). Beer is widely drunk but secondary. The anise-spirit tradition (ouzo, raki, arak) is the universal aperitif; serve with cold water and a few ice cubes, watch it turn milky. Mint tea is the universal North African non-alcoholic pour. Turkish coffee is the after-dinner standard from Athens to Tangier.

Where to eat it

Almost any Mediterranean coastal city holds the cuisine at high quality. Marseille and Nice for French; Barcelona and Valencia for Spanish; Naples and Palermo for Italian; Athens and Thessaloniki for Greek; Istanbul and Izmir for Turkish; Beirut for Lebanese; Tel Aviv for the Israeli-Levantine modern reading; Marrakech and Fez for Moroccan. Outside the region, London is the deepest Mediterranean restaurant city in northern Europe; New York holds serious Levantine, Italian, and modern Israeli rooms; Los Angeles for Israeli, Lebanese, and Persian (Persian is a related but separate tradition).

A short history

Mediterranean cuisine descends from the overlapping civilizations of the basin: Phoenician, Greek, Roman, Byzantine, Arab, Ottoman, and the modern nation-states. Olive cultivation, wheat farming, and grape-growing date to the Neolithic. The Columbian exchange (post-1492) added tomato, pepper, eggplant, corn, and potato to the basin's larder, which produced the modern Mediterranean we recognize. UNESCO inscribed the Mediterranean diet on its Intangible Cultural Heritage list in 2010, citing Cyprus, Croatia, Spain, Greece, Italy, Morocco, and Portugal as bearers of the tradition.

Frequently asked

Is Mediterranean food the same as Middle Eastern food?

Overlapping but not identical. Middle Eastern food includes Mediterranean countries (Lebanon, Israel, Palestine, Syria, Cyprus, Turkey) but also non-Mediterranean ones (Iran, Iraq, the Gulf, Yemen). Mediterranean food includes non-Middle Eastern countries (Spain, France, Italy, Greece, North Africa). They share a large Levantine overlap (hummus, falafel, kebab) and diverge from there.

Is the Mediterranean diet actually the healthiest?

Major epidemiological research since Ancel Keys's Seven Countries Study (1958) supports it as one of the healthiest diets globally. The key elements (olive oil as the dominant fat, vegetables and legumes as the dominant calories, fish over red meat, whole grains, moderate dairy, red wine in moderation) correlate with lower cardiovascular disease and longer healthspan. UNESCO inscribed it in 2010.

Is paella the Spanish national dish?

It's the regional Valencian dish that became the national symbol. Authentic paella valenciana uses rabbit, chicken, snails, green beans, and tomato in bomba rice; the seafood version (paella de mariscos) is coastal. Both are eaten at lunch (rarely dinner), often Sundays, and cooked outdoors over an open fire when possible.

More cities are in research. Want Mediterranean covered somewhere specific? Tell us where you want to eat.

Browse all cuisines →