The town centre between Passeig Jaume I and Via Augusta, with the market on Via Roma, rice houses on Berenguer de Palou and seafood bars on the port breakwater.
La Morera de Pablo & Ester is a Michelin Selected room by Plaça de la Pau in Salou, cooking sea-and-mountain plates under a big mulberry on its terrace.
OrderThe mar i muntanya dishes, the kitchen's signature pairing of sea and land on one plate.
TipThe menu carries short notes and sketches of each dish; a tasting menu runs alongside the carta if you want the full sweep.
Boquet mixes Catalan home cooking with fishermen's dishes on Carrer de Berenguer de Palou in Salou, best known for fish off the grill and rice dishes.
OrderXató de bacalao with romesco and anchovies, the Tarragona winter salad, from the set lunch.
TipThe €21.50 menú del día runs only at lunch, Tuesday to Friday outside public holidays, and it is not meant for sharing.
Arena Restaurant is the Hotel Blaumar's restaurant open to the public on Passeig Jaume I in Salou, serving rice dishes and sharing plates by the promenade.
OrderA rice dish and a few raciones to share, the house recommendation in the Repsol guide.
TipArena opens from March to November only; the fish comes from the nearby fish auctions, so ask what landed that day.
Terramar is a family-run seafood bar on the harbour breakwater in Salou, frying squid and steaming mussels since 1983, with tables looking over the port.
OrderCalamares a la romana and steamed mussels, the two plates the Repsol guide recommends.
TipTerramar takes no reservations, so arrive early; the Repsol guide flags the queues that build at peak times.
Restaurant Club Nàutic Salou cooks rice dishes and fish from the auction on the first floor of the sailing club building on the port breakwater in Salou.
OrderArroz del senyoret with red prawns from the fish auction, at €35 a portion.
TipRice dishes are sold by the portion with a minimum of two; arròs negre with sepionets is the gentlest price at €22 a head.
Cook and Travel runs a globetrotting kitchen on Carrer de Llevant in Salou, with full-table tasting menus from smoked eel sushi to Tarragona red prawn rice.
OrderArroz seco de gamba roja de Tarragona, the red prawn rice on the €50 menu.
TipTasting menus go to the whole table and exclude drinks: Wonderland is €65 a head, a shorter rice menu €50, and the chef's table is booked separately.
MRKT Gastrobar is chef Edu Cuesta's market kitchen on Carrer del Francolí in Salou, with a seasonal carta, a daily set menu and unpasteurised tank beer.
OrderWhatever rice is on; the 2026 rice-days version paired cuttlefish, artichoke and Delta razor clams.
TipDesserts come from pastry cook Lia Naya; on autumn 2026 Thursdays MRKT also serves a Tasta Salou plate and a glass for €7.
banDarra is a tavern, vermouth bar and cocktail bar on Via Augusta in Salou, cooking rice, auction fish and grilled meat from 08:00 until 01:00 daily.
OrderA rice dish or the day's auction fish off the grill, with a vermouth first.
TipThe cellar lists more than 200 wines, Priorat and Montsant among them; the 2026 rice days billed it as Malapecora by Bandarra.
Garito Bistró cooks traditional neighbourhood dishes in Salou with fish from the local auctions and seasonal produce, paired with wines from the region.
OrderWhatever the auction brought in that day, with a glass of DO Terra Alta or Priorat.
TipTapas and wines by the glass suit a quick visit; on autumn 2026 Thursdays Garito also serves a Tasta Salou plate and a glass for €7.
La Terrassa del Nàutic is the ground-floor terrace restaurant of the Club Nàutic on Salou's port, given a Repsol Solete in March 2026 for its rice and fish.
OrderOne of the rice dishes, the Repsol guide's pick, with a starter to share first.
TipThe club's bar and café side opens from 09:00, Tuesday to Sunday; lunch is the main service, with dinner on Saturday only.
Las Brasas has grilled meat in Salou since 1995, now from Via Augusta, putting Castilian beef aged at least 30 days and Burgos milk-fed lamb over the coals.
OrderCastilian beef aged a minimum of 30 days, cooked over the embers.
TipThe grill marked its 30th anniversary with new menus after moving from its first address near the sea; book a dinner table on Thursday to Saturday.
La Morera de Pablo & Ester is a Michelin Selected room by Plaça de la Pau in Salou, cooking sea-and-mountain plates under a big mulberry on its terrace.
OrderThe mar i muntanya dishes, the kitchen's signature pairing of sea and land on one plate.
TipThe menu carries short notes and sketches of each dish; a tasting menu runs alongside the carta if you want the full sweep.
Restaurant Club Nàutic Salou cooks rice dishes and fish from the auction on the first floor of the sailing club building on the port breakwater in Salou.
OrderArroz del senyoret with red prawns from the fish auction, at €35 a portion.
TipRice dishes are sold by the portion with a minimum of two; arròs negre with sepionets is the gentlest price at €22 a head.
Cook and Travel runs a globetrotting kitchen on Carrer de Llevant in Salou, with full-table tasting menus from smoked eel sushi to Tarragona red prawn rice.
OrderArroz seco de gamba roja de Tarragona, the red prawn rice on the €50 menu.
TipTasting menus go to the whole table and exclude drinks: Wonderland is €65 a head, a shorter rice menu €50, and the chef's table is booked separately.
Boquet mixes Catalan home cooking with fishermen's dishes on Carrer de Berenguer de Palou in Salou, best known for fish off the grill and rice dishes.
OrderXató de bacalao with romesco and anchovies, the Tarragona winter salad, from the set lunch.
TipThe €21.50 menú del día runs only at lunch, Tuesday to Friday outside public holidays, and it is not meant for sharing.
Arena Restaurant is the Hotel Blaumar's restaurant open to the public on Passeig Jaume I in Salou, serving rice dishes and sharing plates by the promenade.
OrderA rice dish and a few raciones to share, the house recommendation in the Repsol guide.
TipArena opens from March to November only; the fish comes from the nearby fish auctions, so ask what landed that day.
Terramar is a family-run seafood bar on the harbour breakwater in Salou, frying squid and steaming mussels since 1983, with tables looking over the port.
OrderCalamares a la romana and steamed mussels, the two plates the Repsol guide recommends.
TipTerramar takes no reservations, so arrive early; the Repsol guide flags the queues that build at peak times.
Tabaré Gastrobar crosses South American grill cooking with European plates on Via Roma in Salou: charcoal skirt steak, 30-day aged beef and a calzone.
OrderEntraña a la brasa with sweet potato dip, criolla sauce and chimichurri.
TipJugs of house sangria and cava run by the litre, which suits a group; the 30-day aged chuletón comes by the half or full kilo.
MRKT Gastrobar is chef Edu Cuesta's market kitchen on Carrer del Francolí in Salou, with a seasonal carta, a daily set menu and unpasteurised tank beer.
OrderWhatever rice is on; the 2026 rice-days version paired cuttlefish, artichoke and Delta razor clams.
TipDesserts come from pastry cook Lia Naya; on autumn 2026 Thursdays MRKT also serves a Tasta Salou plate and a glass for €7.
La Taberna del Áncora is a Salou tavern built around tapas, octopus and paella, with a weekday menu, a weekend menu and a T-bone steak menu.
OrderGalician-style octopus with garlic prawns, then a creamy cuttlefish and octopus rice.
TipDinner runs only Thursday to Saturday; on autumn 2026 Thursdays it also pours a Tasta Salou plate and glass for €7.
banDarra is a tavern, vermouth bar and cocktail bar on Via Augusta in Salou, cooking rice, auction fish and grilled meat from 08:00 until 01:00 daily.
OrderA rice dish or the day's auction fish off the grill, with a vermouth first.
TipThe cellar lists more than 200 wines, Priorat and Montsant among them; the 2026 rice days billed it as Malapecora by Bandarra.
Garito Bistró cooks traditional neighbourhood dishes in Salou with fish from the local auctions and seasonal produce, paired with wines from the region.
OrderWhatever the auction brought in that day, with a glass of DO Terra Alta or Priorat.
TipTapas and wines by the glass suit a quick visit; on autumn 2026 Thursdays Garito also serves a Tasta Salou plate and a glass for €7.
La Pasión is a rice and grill restaurant on Via Roma in Salou, cooking paellas, arroces and fideuà alongside meat, fish and a daily set lunch menu.
OrderA paella or fideuà for the table, the kitchen's main business.
TipThe daily menu is the value play at lunch; La Pasión took part in the Salou rice days in spring 2026 with a cod and prawn rice.
La Terrassa del Nàutic is the ground-floor terrace restaurant of the Club Nàutic on Salou's port, given a Repsol Solete in March 2026 for its rice and fish.
OrderOne of the rice dishes, the Repsol guide's pick, with a starter to share first.
TipThe club's bar and café side opens from 09:00, Tuesday to Sunday; lunch is the main service, with dinner on Saturday only.
El Racó de Nico is a lunch-led Mediterranean restaurant on Via Augusta in Salou whose 2026 rice-days menu ran socarrat rice with Iberian pork.
OrderArròs socarrat de ploma ibèrica, rice with a crisp base and Iberian pork.
TipDinner is served only on Saturday; on autumn 2026 Thursday evenings the kitchen also takes part in Tasta Salou, a plate and a glass for €7.
Coffee Break has served coffee, breakfasts and brunch on Carrer de Berenguer de Palou in Salou for 28 years, cooking with organic and local produce.
OrderThe New Yorker: pancakes, scrambled eggs, bacon, banana and maple syrup.
DrinkCafè amb llet
TipPastries are baked each morning; there are vegetarian, vegan and gluten-free choices, and weekend hours stop at 14:00.
Naioh Café & Brunch brings a Bali-inspired brunch to Plaça del Carrilet in Salou, with specialty coffee, real-food plates and artisan pastries.
OrderA brunch plate with a specialty coffee, the core of the Naioh menu.
DrinkSpecialty coffee
TipNaioh is closed on Tuesday and Wednesday and shuts at 17:00, so it is a breakfast and lunch stop rather than an afternoon one.
Huma is a modern cafetería and boulangerie on Carrer de Barcelona in Salou, serving breakfasts, filled rolls and afternoon merienda from 07:00 on weekdays.
OrderA breakfast with pastries from the boulangerie counter.
DrinkCoffee with a pastry
TipHuma closes on Saturday afternoon and all day Sunday; it also runs a catering service and joins the Thursday Tasta Salou route.
Cafetería Guay is a weekday breakfast café on Carrer del Carrilet in Salou, serving sandwiches, homemade pastries and coffee from 08:00 until 15:00.
DrinkCoffee with homemade pastries
TipGuay keeps office hours: weekdays only, closing at 15:00, so it suits a breakfast or an early sandwich lunch rather than a weekend stop.
Sama Sama Veggie is a vegetarian bar and café on Carrer d'Aragó in Salou, cooking breakfast bowls, tacos, burgers and brunch with plenty of vegan dishes.
OrderVegan pancakes with a fresh fruit smoothie.
DrinkFresh fruit juices and smoothies
TipVegan pancakes and fresh juices and smoothies are the brunch favourites; there are children's books on the shelves and the café closes on Mondays.
Huma is a modern cafetería and boulangerie on Carrer de Barcelona in Salou, serving breakfasts, filled rolls and afternoon merienda from 07:00 on weekdays.
OrderA breakfast with pastries from the boulangerie counter.
TipHuma closes on Saturday afternoon and all day Sunday; it also runs a catering service and joins the Thursday Tasta Salou route.
Forn de Pa L'Obrador has baked bread and pastries on Carrer de Gandesa in Salou since 1987, all made in house, with Easter mones taken to order.
SignatureBread, Mona de Pasqua (to order), Croissants
TipOrder ahead for the seasonal specialities: the bakery opens its Easter mona book in early spring, and the afternoon counter runs only on weekdays.
banDarra is a tavern, vermouth bar and cocktail bar on Via Augusta in Salou, cooking rice, auction fish and grilled meat from 08:00 until 01:00 daily.
OrderA rice dish or the day's auction fish off the grill, with a vermouth first.
DrinkMore than 200 wines, Priorat and Montsant among them
FoodMarket cooking from the grill
TipThe cellar lists more than 200 wines, Priorat and Montsant among them; the 2026 rice days billed it as Malapecora by Bandarra.
Garito Bistró cooks traditional neighbourhood dishes in Salou with fish from the local auctions and seasonal produce, paired with wines from the region.
OrderWhatever the auction brought in that day, with a glass of DO Terra Alta or Priorat.
DrinkWines from DO Terra Alta, Priorat and the region
FoodTapas built on local auction fish
TipTapas and wines by the glass suit a quick visit; on autumn 2026 Thursdays Garito also serves a Tasta Salou plate and a glass for €7.
Tabaré Gastrobar crosses South American grill cooking with European plates on Via Roma in Salou: charcoal skirt steak, 30-day aged beef and a calzone.
OrderEntraña a la brasa with sweet potato dip, criolla sauce and chimichurri.
DrinkSangria and cava by the litre
FoodGrilled meat and South American plates
TipJugs of house sangria and cava run by the litre, which suits a group; the 30-day aged chuletón comes by the half or full kilo.
banDarra is a tavern, vermouth bar and cocktail bar on Via Augusta in Salou, cooking rice, auction fish and grilled meat from 08:00 until 01:00 daily.
OrderA rice dish or the day's auction fish off the grill, with a vermouth first.
DrinkVermouth and cocktails
FoodRice dishes, auction fish and grilled meat
TipThe cellar lists more than 200 wines, Priorat and Montsant among them; the 2026 rice days billed it as Malapecora by Bandarra.
Mercat Municipal de Salou is the town's fresh-food market on Via Roma, about twenty retail stalls grouped by trade in a building restored in 2002.
TipThe town hall says opening times change with the season; there is underground parking below the market building.
Sabor Salou turns Passeig Jaume I into a three-day street food market each May, with 56 stands in 2026 serving tapas, rice dishes, seafood, burgers, sweets, wines and local beers.
TipThe 2026 edition opened with a 20-metre hazelnut and ratafia tiramisu sold at €1 a portion, with the takings going to local charities.
Salou's rice days, "Per a gustos, els arrossos", put rice at the centre of set menus in 22 restaurants in 2026, the seventh edition, priced from €8.50 tastings to €50 menus.
TipSeveral menus need a minimum of two people and a booking; the organisers publish each restaurant's menu, phone and hours on the AEHT page before it starts.
The Festa del Calamar, Salou's squid festival since the 1970s, sends local boats out for a week-long fishing contest from the Club Nàutic, then serves squid to the town on the breakwater.
TipThe popular tasting on the Espigó del Moll cost a symbolic €2 in 2025, the 50th edition; restaurants run squid menus in the Jornades del Calamar alongside.
Salouween Street dresses Passeig Jaume I for Halloween with food trucks, local restaurant stands, shows and children's workshops; more than 75,000 people came over three days in 2025.
TipIt is a family-scale street party as much as a food event, so expect crowds on the promenade; the food stands run alongside the shows all weekend.
Fem el Vermut a Salou is the town's pre-Christmas vermouth route: for about two weeks in December, bars and restaurants pour regional vermouth with a festive tapa from noon to 15:00.
TipThe route runs at lunchtime only, 12:00 to 15:00; around twenty to twenty-five places usually take part, so it is easy to string three or four together.
Salou Actiu is the town hall's free autumn programme, and its 2026 season includes cooking workshops on fishermen's boat cooking, rice dishes from different cultures and Christmas recipes.
TipPlaces are limited and registered residents book first; spare places open to everyone afterwards, with a maximum of four activities per person.
Huma is a modern cafetería and boulangerie on Carrer de Barcelona in Salou, serving breakfasts, filled rolls and afternoon merienda from 07:00 on weekdays.
OrderA breakfast with pastries from the boulangerie counter.
TipHuma closes on Saturday afternoon and all day Sunday; it also runs a catering service and joins the Thursday Tasta Salou route.
Cafetería Guay is a weekday breakfast café on Carrer del Carrilet in Salou, serving sandwiches, homemade pastries and coffee from 08:00 until 15:00.
OrderA sandwich with coffee from the weekday breakfast counter.
TipGuay keeps office hours: weekdays only, closing at 15:00, so it suits a breakfast or an early sandwich lunch rather than a weekend stop.
La Taberna del Áncora is a Salou tavern built around tapas, octopus and paella, with a weekday menu, a weekend menu and a T-bone steak menu.
OrderGalician-style octopus with garlic prawns, then a creamy cuttlefish and octopus rice.
TipDinner runs only Thursday to Saturday; on autumn 2026 Thursdays it also pours a Tasta Salou plate and glass for €7.
La Gresca Food & Drinks is a low-priced burger bar on Carrer del Camí Reial in Salou, open from mid-morning until midnight most days and closed on Mondays.
OrderA burger, the speciality named on its Facebook page.
TipOn autumn 2026 Thursday evenings La Gresca is part of Tasta Salou: a small plate and a glass of wine or cava for €7.
La Pasión is a rice and grill restaurant on Via Roma in Salou, cooking paellas, arroces and fideuà alongside meat, fish and a daily set lunch menu.
OrderA paella or fideuà for the table, the kitchen's main business.
TipThe daily menu is the value play at lunch; La Pasión took part in the Salou rice days in spring 2026 with a cod and prawn rice.
Hokusai is an all-you-can-eat Japanese buffet by Plaça del Carrilet in Salou, its walls covered in manga murals and neon, serving sushi in unlimited rounds.
OrderRounds of sushi ordered a few pieces at a time so you never pay for leftovers.
TipWeekday lunch is €16.95 and nights and weekends €22.95; the whole table has to take the same buffet option, and leftover food is charged.
Coffee Break has served coffee, breakfasts and brunch on Carrer de Berenguer de Palou in Salou for 28 years, cooking with organic and local produce.
OrderThe New Yorker: pancakes, scrambled eggs, bacon, banana and maple syrup.
TipPastries are baked each morning; there are vegetarian, vegan and gluten-free choices, and weekend hours stop at 14:00.
Naioh Café & Brunch brings a Bali-inspired brunch to Plaça del Carrilet in Salou, with specialty coffee, real-food plates and artisan pastries.
OrderA brunch plate with a specialty coffee, the core of the Naioh menu.
TipNaioh is closed on Tuesday and Wednesday and shuts at 17:00, so it is a breakfast and lunch stop rather than an afternoon one.
Huma is a modern cafetería and boulangerie on Carrer de Barcelona in Salou, serving breakfasts, filled rolls and afternoon merienda from 07:00 on weekdays.
OrderA breakfast with pastries from the boulangerie counter.
TipHuma closes on Saturday afternoon and all day Sunday; it also runs a catering service and joins the Thursday Tasta Salou route.
Cafetería Guay is a weekday breakfast café on Carrer del Carrilet in Salou, serving sandwiches, homemade pastries and coffee from 08:00 until 15:00.
OrderA homemade pastry with coffee, or a sandwich from the breakfast counter.
TipGuay keeps office hours: weekdays only, closing at 15:00, so it suits a breakfast or an early sandwich lunch rather than a weekend stop.
Sama Sama Veggie is a vegetarian bar and café on Carrer d'Aragó in Salou, cooking breakfast bowls, tacos, burgers and brunch with plenty of vegan dishes.
OrderVegan pancakes with a fresh fruit smoothie.
TipVegan pancakes and fresh juices and smoothies are the brunch favourites; there are children's books on the shelves and the café closes on Mondays.
banDarra is a tavern, vermouth bar and cocktail bar on Via Augusta in Salou, cooking rice, auction fish and grilled meat from 08:00 until 01:00 daily.
OrderA rice dish or the day's auction fish off the grill, with a vermouth first.
TipThe cellar lists more than 200 wines, Priorat and Montsant among them; the 2026 rice days billed it as Malapecora by Bandarra.
Moss serves tapas, rice dishes and grilled meat on Carrer de Barcelona in Salou from 11:00 until 03:00 every day, with Delta oysters among the cold starters.
OrderA rice dish or a grilled cut, with Delta oysters to start.
TipMoss keeps the same hours all week, so it works for a late plate after the bars; the cold starters open with oysters from the Ebro Delta.
Flash Back has been a Salou nightclub since 1969, with several rooms, eight bars and a chill-out terrace on the Autovia de Tarragona a Salou road.
TipIn autumn 2026 the club opens on Saturdays for themed nights; check the agenda, since some parties are aimed at 16 to 18 year olds.
Day trip · 3 hours
Walk among the vineyards, breathe fresh air, taste our wines and enjoy a breakfast or snack in the middle of an exceptional landscape.
Day trip · 4 hours
Amazing private tour Siurana medieval village and tasting wines in the cellar Take photos to the red hills History,culture catalans village XII century
Day trip · 3 hours
Tasting differents wines and enjoy beautiful landscapes in area priorat region