8 editor picks in Centre and the port, Salou.
8 mediterranean spots in Centre and the port, editor-picked by TableJourney. All of Centre and the port's food · All mediterranean in Salou.
La Terrassa del Nàutic is the ground-floor terrace restaurant of the Club Nàutic on Salou's port, given a Repsol Solete in March 2026 for its rice and fish.
OrderOne of the rice dishes, the Repsol guide's pick, with a starter to share first.
TipThe club's bar and café side opens from 09:00, Tuesday to Sunday; lunch is the main service, with dinner on Saturday only.
La Terrassa del Nàutic is the ground-floor terrace restaurant of the Club Nàutic on Salou's port, given a Repsol Solete in March 2026 for its rice and fish.
OrderOne of the rice dishes, the Repsol guide's pick, with a starter to share first.
TipThe club's bar and café side opens from 09:00, Tuesday to Sunday; lunch is the main service, with dinner on Saturday only.
Arena Restaurant is the Hotel Blaumar's restaurant open to the public on Passeig Jaume I in Salou, serving rice dishes and sharing plates by the promenade.
OrderA rice dish and a few raciones to share, the house recommendation in the Repsol guide.
TipArena opens from March to November only; the fish comes from the nearby fish auctions, so ask what landed that day.
Arena Restaurant is the Hotel Blaumar's restaurant open to the public on Passeig Jaume I in Salou, serving rice dishes and sharing plates by the promenade.
OrderA rice dish and a few raciones to share, the house recommendation in the Repsol guide.
TipArena opens from March to November only; the fish comes from the nearby fish auctions, so ask what landed that day.
MRKT Gastrobar is chef Edu Cuesta's market kitchen on Carrer del Francolí in Salou, with a seasonal carta, a daily set menu and unpasteurised tank beer.
OrderWhatever rice is on; the 2026 rice-days version paired cuttlefish, artichoke and Delta razor clams.
TipDesserts come from pastry cook Lia Naya; on autumn 2026 Thursdays MRKT also serves a Tasta Salou plate and a glass for €7.
MRKT Gastrobar is chef Edu Cuesta's market kitchen on Carrer del Francolí in Salou, with a seasonal carta, a daily set menu and unpasteurised tank beer.
OrderWhatever rice is on; the 2026 rice-days version paired cuttlefish, artichoke and Delta razor clams.
TipDesserts come from pastry cook Lia Naya; on autumn 2026 Thursdays MRKT also serves a Tasta Salou plate and a glass for €7.
El Racó de Nico is a lunch-led Mediterranean restaurant on Via Augusta in Salou whose 2026 rice-days menu ran socarrat rice with Iberian pork.
OrderArròs socarrat de ploma ibèrica, rice with a crisp base and Iberian pork.
TipDinner is served only on Saturday; on autumn 2026 Thursday evenings the kitchen also takes part in Tasta Salou, a plate and a glass for €7.
La Pasión is a rice and grill restaurant on Via Roma in Salou, cooking paellas, arroces and fideuà alongside meat, fish and a daily set lunch menu.
OrderA paella or fideuà for the table, the kitchen's main business.
TipThe daily menu is the value play at lunch; La Pasión took part in the Salou rice days in spring 2026 with a cod and prawn rice.
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