La Terrassa del Nàutic is a mediterranean restaurant in Centre, Salou.
Editorially verified October 1, 2026 by Elliot Marsh, TableJourney editor. Source.
Day trip · 7 hours
Explore El Priorat with a historical visit to the Cartuja de Scala Dei, enjoy lunch at a Catalan farmhouse, and cap it all off at the Scala Dei winery, where you will ...
8 hours
Enjoy an unforgettable day in the best cove in Salou. We provide the transportation, beach gear, cooler with drinks, and lunch at a top restaurant. You just relax and ...
Day trip · 3 hours
Walk among the vineyards, breathe fresh air, taste our wines and enjoy a breakfast or snack in the middle of an exceptional landscape.
Address: Espigó del Moll, 43840 Salou
Las Brasas has grilled meat in Salou since 1995, now from Via Augusta, putting Castilian beef aged at least 30 days and Burgos milk-fed lamb over the coals.
OrderCastilian beef aged a minimum of 30 days, cooked over the embers.
TipThe grill marked its 30th anniversary with new menus after moving from its first address near the sea; book a dinner table on Thursday to Saturday.
La Morera de Pablo & Ester is a Michelin Selected room by Plaça de la Pau in Salou, cooking sea-and-mountain plates under a big mulberry on its terrace.
OrderThe mar i muntanya dishes, the kitchen's signature pairing of sea and land on one plate.
TipThe menu carries short notes and sketches of each dish; a tasting menu runs alongside the carta if you want the full sweep.
Boquet mixes Catalan home cooking with fishermen's dishes on Carrer de Berenguer de Palou in Salou, best known for fish off the grill and rice dishes.
OrderXató de bacalao with romesco and anchovies, the Tarragona winter salad, from the set lunch.
TipThe €21.50 menú del día runs only at lunch, Tuesday to Friday outside public holidays, and it is not meant for sharing.
Arena Restaurant is the Hotel Blaumar's restaurant open to the public on Passeig Jaume I in Salou, serving rice dishes and sharing plates by the promenade.
OrderA rice dish and a few raciones to share, the house recommendation in the Repsol guide.
TipArena opens from March to November only; the fish comes from the nearby fish auctions, so ask what landed that day.
Las Brasas has grilled meat in Salou since 1995, now from Via Augusta, putting Castilian beef aged at least 30 days and Burgos milk-fed lamb over the coals.
OrderCastilian beef aged a minimum of 30 days, cooked over the embers.
TipThe grill marked its 30th anniversary with new menus after moving from its first address near the sea; book a dinner table on Thursday to Saturday.
4R Casablanca Restaurant is the 4R hotel group's Mediterranean dining room on Passeig de Miramar in Salou, with a terrace over Ponent beach and a set lunch.
OrderA rice dish; the 2026 rice-days version was arròs negre with zamburiñas and calçots.
TipBooking ahead is the way to ask for a terrace table, though the exact spot depends on availability; the bar also mixes cocktails.
La Morera de Pablo & Ester is a Michelin Selected room by Plaça de la Pau in Salou, cooking sea-and-mountain plates under a big mulberry on its terrace.
OrderThe mar i muntanya dishes, the kitchen's signature pairing of sea and land on one plate.
TipThe menu carries short notes and sketches of each dish; a tasting menu runs alongside the carta if you want the full sweep.
Boquet mixes Catalan home cooking with fishermen's dishes on Carrer de Berenguer de Palou in Salou, best known for fish off the grill and rice dishes.
OrderXató de bacalao with romesco and anchovies, the Tarragona winter salad, from the set lunch.
TipThe €21.50 menú del día runs only at lunch, Tuesday to Friday outside public holidays, and it is not meant for sharing.
Bufacaldos is a rice house facing the sea on Passeig de Miramar in Salou, with seafood stews, shellfish and a fair weekday lunch menu behind a Repsol Solete.
OrderOne of the rice dishes for the table, the reason the Repsol guide sends people here.
TipDinner runs only on Friday and Saturday; other days the kitchen closes at 17:00, so treat it as a long seaside lunch.
Arena Restaurant is the Hotel Blaumar's restaurant open to the public on Passeig Jaume I in Salou, serving rice dishes and sharing plates by the promenade.
OrderA rice dish and a few raciones to share, the house recommendation in the Repsol guide.
TipArena opens from March to November only; the fish comes from the nearby fish auctions, so ask what landed that day.
