Cajun and Creole are the two great cuisines of Louisiana, often grouped together but fundamentally distinct, descended from different communities and producing different food. Cajun is the country cooking of southwest Louisiana, descended from the French-Acadian settlers expelled from Nova Scotia by the British in the 1755 Grand Derangement and resettled in the bayou and prairie country around Lafayette and the Atchafalaya. It is rustic, one-pot, deeply spiced, and built around what the marshes and farms produced: andouille and boudin sausage, crawfish, alligator, white rice, the holy trinity (onion, celery, bell pepper), and a roux as the foundation of nearly every sauce.

Creole is the urban cooking of New Orleans, descended from the Afro-French-Spanish-Caribbean population of the colonial city, with strong African (West African and Caribbean), French (the white Creole aristocracy and the New Orleans haute-cuisine kitchens), Spanish (the Caribbean-mediated influence), and Italian-American (the 19th-century Sicilian wave) elements. It is more refined, more sauced, more tomato-inclusive (gumbo z'herbes, jambalaya rouge), and more diverse in protein (seafood, beef, pork, veal, poultry) than Cajun. The grande dame restaurants of New Orleans, Antoine's (1840), Galatoire's (1905), Commander's Palace (1893), are Creole institutions.

The two cuisines share a lot (rice as foundation, the holy trinity, file powder, andouille, hot sauce on the table) and have cross-influenced each other for over two centuries. Many of the most famous Louisiana dishes (gumbo, jambalaya, etouffee) exist in both Cajun and Creole versions, with the Creole version typically including tomato (which the Cajun version often omits) and using a darker roux. A Louisiana meal might mix both traditions on the table without anyone thinking twice.

Regional variations

Cajun (southwest Louisiana: Lafayette, Breaux Bridge, Mamou, Eunice, the prairie country)

The Acadian country tradition. Crawfish etouffee, boudin (the unique Louisiana rice-and-pork sausage), andouille, cracklins, gumbo (often without tomato), fried catfish, gateau sirop. Music (Cajun fiddle and Zydeco) is tied to the cooking culture.

Creole (New Orleans)

The urban, multi-ethnic tradition. Gumbo (with or without tomato), jambalaya (rouge with tomato is the Creole standard), shrimp creole, oysters Rockefeller, oysters Bienville, bananas Foster, bread pudding with whiskey sauce, the Sazerac cocktail. The great old restaurants (Antoine's, Galatoire's, Commander's Palace, Brennan's, Arnaud's) are the Creole canon.

Yat / New Orleans Italian Creole

The Sicilian-Creole overlap of the late 19th and early 20th centuries gave New Orleans the muffuletta (the Sicilian olive-salad sandwich from Central Grocery), red gravy Italian-Creole pasta, and a distinct neighborhood food culture.

Coastal / Cajun seafood

The seafood-heavy Cajun coast (Houma, Morgan City, Grand Isle) produces the boil and blackened-fish tradition: crawfish boil, shrimp boil, blackened redfish (Paul Prudhomme's 1980s invention), oyster po-boys.

Defining cajun & creole dishes

Gumbo
The Louisiana stew: a dark roux base (flour and oil cooked to a chocolate-brown color, taking 30 to 45 minutes of constant stirring), the holy trinity, andouille and chicken or seafood, and either okra or file powder (sassafras leaf powder, added at the end) as thickener. Served over rice. Cajun gumbo often omits tomato; Creole gumbo often includes it.
Jambalaya
Rice cooked in stock with chicken, andouille, shrimp, and the holy trinity. Two main versions: Creole (red, with tomato, often called rouge) and Cajun (brown, without tomato). One of the great Louisiana rice dishes.
Crawfish etouffee
Crawfish tails in a blond-to-medium roux sauce with the holy trinity and stock, served over rice. The Cajun springtime dish (crawfish season is roughly February to June).
Boudin
Cajun sausage of rice, pork (often including liver and other organ meats), onion, and spices, in a natural casing. Sold from gas stations and butcher shops across south Louisiana. Squeezed out of the casing and eaten as a snack, or grilled.
Andouille
Cajun smoked pork sausage with garlic, pepper, and other spices. The base of gumbo, jambalaya, and red beans and rice. LaPlace, Louisiana, claims to be the andouille capital.
Red beans and rice
Slow-cooked kidney beans with andouille, ham hock, and the holy trinity, served over rice. Traditionally a Monday dish in New Orleans (using the ham bone from Sunday dinner). Louis Armstrong signed his letters 'red beans and ricely yours.'
Po-boy
The New Orleans sandwich: French bread (the local light, crisp version) filled with fried shrimp, fried oyster, roast beef with debris (gravy), or fried catfish. 'Dressed' means with lettuce, tomato, mayo, and pickle.
Muffuletta
Sicilian-Creole round bread filled with mortadella, salami, ham, provolone, and olive salad. Central Grocery in the French Quarter is the originator (1906); a quarter feeds one person.
Crawfish boil
Spring-and-summer outdoor gathering: live crawfish boiled in heavily seasoned water with corn, potatoes, sausage, and lemon, dumped on a newspaper-covered table. Eaten by hand, peeling each crawfish.
Blackened fish
Paul Prudhomme's 1980 invention: redfish coated with a paprika-cayenne-thyme spice rub and seared in a screaming-hot cast iron pan until the spices form a black crust. Sparked a national 'blackened' trend.
Beignets
Square deep-fried dough pillows dusted with powdered sugar. Cafe du Monde (1862) and Cafe Beignet are the New Orleans institutions, served with chicory coffee.
Oysters Rockefeller
Baked oysters with a green sauce of spinach, herbs, butter, and breadcrumbs. Invented at Antoine's in 1899.

How to order

A New Orleans Creole meal starts with raw oysters or a gumbo, then a main of fish, shrimp creole, jambalaya, or a steak (Creole steakhouses are their own subgenre), with sides of green beans, potato gratin, or red beans. Bread pudding with whiskey sauce or bananas Foster closes the meal. At a Cajun restaurant in Lafayette or Breaux Bridge, the meal is more direct: a gumbo or boudin starter, an etouffee or fried fish main, with potato salad on the side (the Cajun side that gets dropped into the gumbo bowl) and a King Cake during Mardi Gras season.

The rookie mistakes: confusing Cajun and Creole (they are related but distinct, and a serious restaurant identifies which tradition it is cooking in), asking for a margarita at a New Orleans cocktail bar (sazerac, French 75, vieux carre, ramos gin fizz are the local cocktails), missing the crawfish boil season (the late winter and spring is the peak), and skipping the chicory coffee at Cafe du Monde (it is the New Orleans coffee tradition). Tipping is 20 percent.

What to drink with it

New Orleans is one of the great American cocktail cities: the Sazerac (rye, absinthe, Peychaud's bitters), the French 75 (gin, champagne, lemon, sugar), the Vieux Carre, the Hurricane (Pat O'Brien's). With Creole food, a Sazerac as an aperitif and a Sauvignon Blanc or light red with the meal is the move. With Cajun food, beer (Abita Amber, Dixie) is more common. Chicory coffee (the New Orleans tradition of mixing coffee with chicory root, popularized during the Civil War when coffee was scarce) closes the meal, especially with beignets at Cafe du Monde. With crawfish boil, beer is the only acceptable drink.

Where to eat it

New Orleans for Creole: Commander's Palace, Galatoire's, Antoine's, Brennan's, August (modern Creole), Cochon (Cajun-Creole hybrid), Cafe du Monde for beignets, Central Grocery for muffulettas. Lafayette and the prairie country for Cajun: Prejean's, Cafe des Amis, Best Stop Supermarket in Scott (boudin), Hawk's Crawfish in Rayne. Outside Louisiana, Houston has the strongest Cajun-Creole diaspora scene; New York and LA hold a handful of serious places (Cochon Butcher's siblings, Susan Spicer projects). The cuisines have not exported widely; the trip to south Louisiana is the essential one.

A short history

Cajun cuisine descends from the French-Acadian settlers expelled from Nova Scotia by the British in 1755 (the Grand Derangement) and resettled in the swamps and prairies of southwest Louisiana, where they adapted to crawfish, alligator, and rice while preserving French country technique. Creole cuisine emerged from the multi-ethnic colonial population of New Orleans (French, Spanish, African, Caribbean, Native American) from the 18th century onward, with Italian-Sicilian and German immigration adding layers in the 19th century. The two cuisines have been in conversation for over two centuries.

Frequently asked

What is the difference between Cajun and Creole?

Cajun is rural southwest Louisiana cooking, descended from the French-Acadian settlers, more rustic, one-pot, often without tomato. Creole is urban New Orleans cooking, descended from a multi-ethnic colonial population, more refined, sauced, and tomato-inclusive. Many dishes (gumbo, jambalaya, etouffee) exist in both versions.

What is the holy trinity?

The Louisiana cooking foundation: equal parts onion, celery, and bell pepper, diced and sauteed at the start of nearly every Cajun and Creole dish. The local answer to the French mirepoix (carrot, celery, onion) and the Spanish sofrito.

What is file powder?

Powdered dried sassafras leaves, used as a thickener and seasoning in some gumbos, added at the end of cooking (not during, as it gets stringy if boiled). A Choctaw indigenous ingredient absorbed into Cajun and Creole cooking.

Cajun & Creole by city

Cajun & Creole in Denver

Lucile's Creole Cafe ★ 4.1

Creole$capitol-hill

Lucile's Creole Cafe in Denver is Frank and Mike Day's Cajun-Creole breakfast room on Logan since 1997, a Boulder-Denver chain serving New Orleans-style.

Signature: Beignets, Eggs Sardou, Cajun breakfast

Order: Eggs Sardou and a basket of beignets with cafe au lait; the Cajun breakfast plate runs at lunch.

Tip: Walk-in only; weekend morning wait runs 45 minutes. The Boulder and Fort Collins locations absorb the overflow.

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Cajun & Creole in Indianapolis

Yats Broad Ripple ★ 4.2

Cajun & Creole$broad-ripple

Yats Broad Ripple in Indianapolis runs Cajun-Creole on North College for over two decades. Bowls of jambalaya, etouffee and drunken chicken over rice.

Signature: Chili cheese etouffee, Drunken chicken, Jambalaya

Order: The chili cheese etouffee with crawfish, the drunken chicken, the cornbread.

Tip: Order at the counter, find a table. The hot sauce on the table is the move. Cash and card both accepted.

Yats Broad Ripple ★ 4.2

Cajun & Creole$broad-ripple

Yats Broad Ripple in Indianapolis runs Cajun-Creole on North College for over two decades. Bowls of jambalaya, etouffee and drunken chicken.

Signature: Chili cheese etouffee, Jambalaya

Order: The chili cheese etouffee with crawfish, the cornbread.

Tip: Order at the counter. Hot sauce on the table.

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Cajun & Creole in Memphis

Owen Brennan's ★ 4.2

Cajun Creole$$east-memphis

Owen Brennan's in Regalia on Poplar Avenue is a long-running East Memphis Creole-Cajun room with French Quarter styling, baked oysters and tableside bananas.

Signature: Oysters Brennan, Bananas Foster

Order: Oysters Brennan to start and bananas Foster prepared tableside for dessert.

Tip: Reserve online; the Sunday jazz brunch and the tableside bananas Foster are the marquee orders.

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Cajun & Creole in New Orleans

Commander's Palace ★ 4.8

Creole$$$$garden-district

Commander's Palace in New Orleans is the 1893 Garden District grande dame on Washington Avenue, the Brennan family flag with turtle soup, jacket-required.

Signature: Turtle soup, Pecan-crusted Gulf fish

Order: The turtle soup with sherry tableside. It has been on the menu since the dining room opened in 1893.

Tip: Book the upstairs Garden Room for the live courtyard view; the dress code requires collared shirts at dinner.

Cochon ★ 4.6

Cajun$$$warehouse-district

Cochon in New Orleans is Donald Link and Stephen Stryjewski's James Beard winning Cajun room on Tchoupitoulas, an ode to whole-hog cookery in a converted.

Signature: Louisiana cochon with cracklins, Wood-fired oysters

Order: The cochon with turnips and cracklins. Then the rabbit and dumplings.

Tip: Cochon Butcher around the corner sells the same charcuterie at a counter; cheaper and equally good for lunch.

Mosquito Supper Club ★ 4.7

Cajun$$$$uptown

Mosquito Supper Club in New Orleans is Melissa Martin's Uptown communal-table Cajun room in an 1898 cottage on Dryades Street, with a single fixed Cajun menu.

Signature: Communal Cajun set menu, Crab stew

Order: The crab stew and shrimp boulettes; the menu is fixed and arrives in courses.

Tip: Reservations open the first of the month for the next month. Book the moment they appear.

Atchafalaya ★ 4.4

Modern Creole$$$garden-district

Atchafalaya in New Orleans is the Louisiana Avenue Creole room on the edge of the Garden District, known for a build-your-own Bloody Mary bar and the duck.

Signature: Duck hash, Shrimp and grits

Order: The duck hash with sunny eggs, then build a Bloody Mary at the bar.

Tip: Brunch runs Saturday and Sunday with live music; arrive at 09:30 or hold for the 13:00 turn.

Restaurant August ★ 4.5

Modern Creole$$$$warehouse-district

Restaurant August in New Orleans is the 2001 modern Creole flagship in an 1830s Tchoupitoulas warehouse, originally John Besh's room and now.

Signature: Gulf fish in lemon butter, Truffled potato gnocchi

Order: The truffled potato gnocchi, on the menu in different forms for two decades.

Tip: Tasting menu is the most-rewarded path; book a window-side table for the brick-arch view.

Elizabeth's Restaurant ★ 4.4

Southern Creole$$bywater

Elizabeth's in New Orleans is the Bywater corner cafe at Chartres and Gallier that invented praline bacon, with pecan sugar lacquered slices on a breakfast.

Signature: Praline bacon, Redneck eggs Benedict

Order: The praline bacon, ordered as a side with the redneck eggs Benedict.

Tip: No reservations. Arrive by 09:00 on weekends or wait an hour for the brunch turn.

Coop's Place ★ 4.3

Cajun Creole$$french-quarter

Coop's Place in New Orleans is the Decatur Street Cajun dive open since 1983, with rabbit and sausage jambalaya, fried chicken and a Chicken Tchoupitoulas.

Signature: Rabbit and sausage jambalaya, Chicken Tchoupitoulas

Order: The rabbit and sausage jambalaya. Add the Chicken Tchoupitoulas if you have appetite.

Tip: Cash-friendly dive bar atmosphere; the kitchen runs late and pairs with Abita on tap.

Liuzza's by the Track ★ 4.5

Cajun Creole$$faubourg-st-john

Liuzza's by the Track in New Orleans is the Bayou St John lunch counter near the Fair Grounds that invented the BBQ shrimp po-boy, still the room's anchor.

Signature: BBQ shrimp po-boy, Gumbo

Order: The BBQ shrimp po-boy, invented on this very counter.

Tip: Cash only at peak; check the Jazz Fest schedule, the room turns into a circus on festival weekends.

Mother's Restaurant ★ 4.2

Southern Creole$$central-business-district

Mother's in New Orleans is the 1938 CBD lunch counter at Poydras and Tchoupitoulas, home of the Ferdi Special po-boy with ham, roast beef and debris served.

Signature: Ferdi Special po-boy, Red beans and rice

Order: The Ferdi Special po-boy with debris. Add a side of red beans.

Tip: Lines are real; arrive at 11:00 or after 14:00 for the shortest wait.

Atchafalaya ★ 4.4

Modern Creole$$garden-district

Atchafalaya in New Orleans is the Louisiana Avenue Creole room on the Garden District edge, known for a build-your-own Bloody Mary bar and the duck hash.

Signature: Duck hash, Build-your-own Bloody Mary

Order: The duck hash with sunny eggs; build a Bloody Mary at the bar.

Tip: Saturday and Sunday brunch with live music; arrive 09:30 or hold for the 13:00 turn.

Domilise's Po-Boys ★ 4.6

Po-boys$uptown

Domilise's in New Orleans is the 1918 family-run po-boy counter on Annunciation Street at Belle Castle Uptown, with fried shrimp and oyster po-boys.

Signature: Fried shrimp po-boy, Fried oyster po-boy

Order: The fried shrimp po-boy, dressed, with hot sauce.

Tip: Cash and local-card only at the counter; the kitchen closes when the bread runs out.

Parkway Bakery and Tavern ★ 4.5

Po-boys$mid-city

Parkway in New Orleans is the 1911 Mid-City po-boy room on Hagan Avenue near Bayou St John, a German-built corner shop with roast beef debris and a screened.

Signature: Roast beef po-boy, Fried shrimp po-boy

Order: The roast beef po-boy with debris, dressed. Add a beer.

Tip: The back garden patio runs cooler in summer; the counter line is faster than the wait staff.

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Cajun & Creole in Orlando

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Cajun & Creole in San Francisco

Brenda's French Soul Food ★ 4.5

Creole$$lower-pac-heights

Brenda's French Soul Food in San Francisco is Brenda Buenviaje's Creole counter on Polk Street, with crawfish beignets and a strong brunch shrimp and grits.

Signature: Crawfish beignets, Shrimp & grits, Hangtown Fry

Order: A flight of beignets: plain, chocolate, granny apple and crawfish.

Tip: No reservations; arrive at 09:00 sharp or join the digital waitlist that opens at 08:30.

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Cajun & Creole in Seattle

Toulouse Petit ★ 4.0

Cajun Creole$$$queen-anne

Toulouse Petit in Seattle's Lower Queen Anne is the city's largest Cajun-Creole kitchen: 200 covers, beignets and chicory coffee at breakfast.

Signature: Bouillabaisse, Jambalaya, Beignets

Order: The bouillabaisse with the Mardi Gras jambalaya for the table, or just beignets at the bar.

Tip: The 09:00 to 11:00 breakfast service is the secret deal: beignets and eggs cardinal, fewer than 12 covers full.

Toulouse Petit ★ 4.0

Cajun Creole$$$queen-anne

Toulouse Petit in Seattle's Lower Queen Anne is the city's largest Cajun-Creole kitchen: 200 covers, beignets at breakfast, full French Quarter at dinner.

Signature: Bouillabaisse, Jambalaya, Beignets

Order: Bouillabaisse with the Mardi Gras jambalaya for the table, or beignets at the bar.

Tip: The 09:00 to 11:00 breakfast service is the secret deal: beignets and eggs cardinal, fewer than 12 covers full.

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