Memphis cooks low and slow over hickory and writes the rule book on dry rub. Pork ribs, pulled pork and bologna sandwiches anchor the city's identity, and the World Championship Barbecue Cooking Contest each May draws teams from around the world to Liberty Park. But Memphis is more than smoke. The city's soul food canon runs through the Four Way on Mississippi Boulevard, Alcenia's hugs in the Pinch District and Gus's fried chicken on South Front Street, with hot tamales on the Delta line and Mississippi catfish never far away. New rooms in Cooper-Young, Crosstown Concourse and South Main have given the scene a second act, while Beale Street and the Arcade keep the old story alive.

Eat your way through Memphis

Map of Memphis

Every restaurant, cafe, market and bar we cover in Memphis, pinned. Click a pin for the page.

Must-try dishes in Memphis

The plates that define eating in Memphis.

All Memphis signature dishes →

Restaurants to know in Memphis

A handful of the places we send friends to when they are in Memphis.

Catherine and Mary's

Italian Southern$$$272 S Main St, Memphis, TN 38103

Andy Ticer and Michael Hudman's downtown Memphis room pairs Tuscan and Sicilian grandmother cooking with Southern ingredients in the Chisca on Main building.

Signature: House-made pastas, Wood-roasted plates

More about Catherine and Mary's →

Hog and Hominy

Italian Southern$$707 W Brookhaven Cir, Memphis, TN 38117

Ticer and Hudman's wood-fired pizza and charcuterie room in East Memphis runs a Southern-Italian playbook on a covered Brookhaven Circle patio since 2012.

Signature: Wood-fired pizzas, House charcuterie

More about Hog and Hominy →

Restaurant Iris

New Orleans Creole$$$4550 Poplar Ave, Memphis, TN 38117

Chef Kelly English's Restaurant Iris in Memphis moved to Poplar Avenue in 2022 with a tighter menu of New Orleans Creole built on Mississippi seafood.

Signature: Crawfish and grits, Pork belly

More about Restaurant Iris →

The Beauty Shop

New American$$966 S Cooper St, Memphis, TN 38104

Karen Carrier's Cooper-Young Memphis room sits inside a 1940s beauty salon where Priscilla Presley once did her hair, open since 2002 with a globe-trotting menu.

Signature: Watermelon and wings, Pho

More about The Beauty Shop →

The Four Way

Soul food$$998 Mississippi Blvd, Memphis, TN 38126

The Four Way is Memphis's defining Black-owned soul food room on Mississippi Boulevard since 1946. Martin Luther King Jr. ate here; the walls show the guests.

Signature: Fried chicken, Smothered turkey wings

More about The Four Way →

See every restaurant in Memphis →

Where to eat by neighborhood

Downtown (downtown)

Cobblestone streets, the Mississippi River bluff, Beale Street's blues clubs and the loft-and-bar South Main district. The visitor heart of the city.

Best for: BBQ, Soul food, Cocktails, Late-night

Cooper-Young (cooper-young)

Memphis's small-room midtown crossroads, with the city's densest cluster of restaurants, bars and indie shops around the Cooper Street and Young Avenue intersection.

Best for: Brunch, Cafes, Hot chicken, Vegan

Overton Square (overton-square)

Midtown's restored arts district along Madison Avenue, with theatres, music rooms and patios. Walkable and chef-driven.

Best for: Cocktails, Music venues, Date night

When to come hungry in Memphis

Peak food season: April to October. May brings the World Championship Barbecue Cooking Contest at Liberty Park, June kicks off Mississippi catfish and Tennessee tomato season, and September wraps up with Cooper-Young Festival weekend. The summer is brutal; lean toward indoor rooms by July.

Local dining hours: Breakfast 07:00 to 10:30, lunch 11:00 to 14:00, dinner 17:00 to 21:30. Many BBQ counters close by 19:00. Late-night is mostly on Beale Street, South Main and Cooper-Young after 22:00.

Tipping: Tip 18 to 20 percent at sit-down restaurants. At BBQ counters and walk-up windows, tip jars are standard; a dollar or two on a plate or a few percent at the register is appreciated. Higher-end rooms expect 20 percent at the floor.

Memphis food, FAQ

When is the best time to eat in Memphis?

Peak food season in Memphis is April to October. May brings the World Championship Barbecue Cooking Contest at Liberty Park, June kicks off Mississippi catfish and Tennessee tomato season, and September wraps up with Cooper-Young Festival weekend. The summer is brutal; lean toward indoor rooms by July.

What time do people eat in Memphis?

Local dining hours: Breakfast 07:00 to 10:30, lunch 11:00 to 14:00, dinner 17:00 to 21:30. Many BBQ counters close by 19:00. Late-night is mostly on Beale Street, South Main and Cooper-Young after 22:00.

How does tipping work in Memphis?

Tip 18 to 20 percent at sit-down restaurants. At BBQ counters and walk-up windows, tip jars are standard; a dollar or two on a plate or a few percent at the register is appreciated. Higher-end rooms expect 20 percent at the floor.

What is the one dish to try in Memphis?

If you only have one meal, eat Memphis dry-rub ribs. It is the dish most associated with Memphis.