Greens and Co is a dietary-friendly spot in Latin Quarter, Galway.
Greens and Co on Cross Street Lower Galway is a vegan lunch spot with daily-changing bowls, wraps and salads using Connacht organic produce from local farms.
Must order: Build-your-own nourish bowl with tahini dressing and house-pickled vegetables
Address: Cross Street Lower, Galway, H91 P4T7
Hooked on Henry Street Galway uses rice-flour batter for gluten-free fish and chips; a dedicated fryer avoids cross-contamination and is flagged on the menu.
Order: Grilled haddock with caper butter and seasonal greens: naturally gluten-free and wild-caught daily
Dela on Dominick Street Galway marks its vegan menu clearly with seasonal plant-based dishes changing daily; the whole menu is friendly to vegan diners.
Order: Dark rye with mushroom and fermented butter: the plant-based anchor of the Dela breakfast menu
Kai Restaurant on Sea Road Galway builds vegetarian menus daily from Murphys Moycullen farm output; the full tasting menu is vegetarian and equally ambitious.
Order: The daily vegetable plate: produce from the Murphys' Moycullen farm, never the same twice
Ard Bia at Nimmos in Galway is the benchmark vegetarian lunch room; seasonal salads and mezze use local organic produce in a medieval Spanish Arch setting.
Order: Seasonal vegetable plate with cultured butter and house soda bread, served on the river terrace
Dela on Dominick Street Galway offers daily-changing vegetarian mains from Connacht farm produce; the vegetarian dishes are the equal of any on the menu.
Order: Seasonal grain porridge with Connacht honey and toasted seeds from the weekly bake
Hooked on Henry Street Galway uses rice-flour batter for gluten-free fish and chips; a dedicated fryer avoids cross-contamination and is flagged on the menu.
Order: Grilled haddock with caper butter and seasonal greens: naturally gluten-free and wild-caught daily
Blackrock Cottage Salthill Galway offers gluten-free soda bread and chowder; the kitchen sources Connacht produce and labels all dietary options clearly.
Order: Pan-seared turbot with wilted sea vegetables and Connacht butter sauce: gluten-free flagship dish
