33 regional dishes covered across Canada, each with the canonical version and where to eat it, city by city.
- Aburi salmon oshi sushi
- BC roll
- BeaverTail
- Butter tart
- Caesar cocktail
- Cretons
- Cantonese dim sum
- Cantonese dim sum
- Patois Double Down
- Dungeness crab
- Hawaiian pizza
- Jamaican beef patty
- Japadog
- Khao soi
- King's Crown Nachos
- Montreal bagel
- Montreal smoked meat
- Nanaimo bar
- Pacific oysters on the half shell
- Pate chinois
- Peameal bacon sandwich
- Phnom Penh chicken wings
- Portuguese charcoal chicken
- Pouding chomeur
- Poutine
- Salmon candy (BC smoked salmon)
- Smoked meat sandwich
- Soupe aux pois
- Greek souvlaki
- BC spot prawns
- Tarte au sucre
- Tourtiere
- Vij's lamb popsicles