Modern Appalachian, Farm-to-table$$$market-squareTue-Sat 17:00-22:00; closed Sun-Mon
J.C. Holdway on Union Avenue, Joseph Lenn's wood-fired Appalachian room since 2016 after his Blackberry Farm run, anchors Knoxville's chef-driven downtown.
Signature: Wood-fired Appalachian plates, Local trout
Order: Whichever Appalachian-sourced wood-fired protein the kitchen is leading the night's menu.
Tip: Reservations open about a month out on Resy and the Tuesday to Thursday dinners run quieter than weekend Saturdays.
Italian$$$market-squareTue-Sun 17:00-22:00; closed Mon
Emilia on Market Square, chef Matt Gallaher's Emilia-Romagna-inspired Italian room since 2016, runs handmade pasta and house-pulled mozzarella a block off.
Signature: Handmade pasta, Hand-pulled mozzarella
Order: Whichever pasta the kitchen is rolling that day, plus a hand-pulled mozzarella plate to start.
Tip: Reservations open about three weeks out; Tuesday through Thursday dinners turn faster than weekend Saturdays.
Brasserie$$$gay-streetMon-Fri 08:00-13:00; Sun-Thu 16:00-21:00; Fri-Sat 16:00-22:00; Sat-Sun 10:00-14:00
Lilou Brasserie on South Gay Street, Aaron Thompson and Jessica King's French room in the old Sapphire space, runs all-day breakfast and jazz brunch.
Signature: Steak frites, Weekend jazz brunch
Order: Steak frites at dinner or a Saturday jazz brunch plate with the daily happy-hour pour.
Tip: Daily happy hour runs 16:00-18:00; Saturday and Sunday brunch sits 10:00-14:00.
Italian$$$old-citySun-Thu 16:00-21:00; Fri-Sat 16:00-22:00
Osteria Stella on West Jackson, the Aaron Thompson and Jessica King Italian room above Brother Wolf, runs Italian dinner service in the Old City.
Signature: Pasta, Wood-fired Italian
Order: Whatever the kitchen is rolling for pasta that night, plus a glass off the Italian-leaning wine list.
Tip: Sunday dinner is the quieter night; pair the meal with an aperitivo at sibling Brother Wolf downstairs.
New American Bistro$$gay-streetMon-Thu 11:00-22:00; Fri 11:00-00:00; Sat 10:00-00:00; Sun 10:00-21:00
Bistro at the Bijou on South Gay Street, attached to the historic Bijou Theatre, runs a pre-theater menu in one of downtown's oldest buildings.
Signature: Pre-theater menu, Live jazz Tuesdays
Order: The pre-theater bistro menu, plus a wine pour off the shortlisted list before the curtain.
Tip: Time the reservation 90 minutes before showtime at the Bijou Theatre next door; Sundays run quieter than weekends.
Asian Fusion$$old-cityTue-Sat 11:30-22:00; closed Sun-Mon
Kaizen on South Central, chef Jesse Newmister's Asian-fusion room in the Old City since 2016, runs steamed buns, ramen and rotating chef plates a block.
Signature: Steamed buns, Ramen noodles
Order: A round of steamed buns with the chef's noodle bowl of the week.
Tip: The Old City location runs busier than the kitchen seats can handle on Friday and Saturday nights; aim for Tuesday or Wednesday.
Southern, All-day$$beardenWed-Sat 09:00-14:00 and 17:00-21:00; Sun 09:00-14:00; closed Mon-Tue
The Plaid Apron on Kenesaw Avenue in Sequoyah Hills, the long-running Southern brunch and dinner room in West Knoxville, works with East Tennessee farmers.
Signature: Cinnamon rolls, Smash burger, Grits
Order: A morning cinnamon roll with grits, or the smash burger at dinner.
Tip: Wednesday to Saturday for brunch and dinner; Sunday is brunch only and the kitchen closes Mondays and Tuesdays.
Burger Bar, Craft Beer$$market-squareSun-Thu 11:00-22:00; Fri-Sat 11:00-23:00
Stock and Barrel on Market Square, the burger and bourbon room running since 2013, sources beef from Mitchell Family Farms with a bar pouring more than 300.
Signature: House burger, Bourbon flight
Order: A house burger with a bourbon flight off the 300-deep American whiskey list.
Tip: Walk-up is reliable weeknights before 18:00; the bar runs later than the kitchen on Friday and Saturday nights.
Syrian$downtownDaily 11:00-21:00
Yassin's Falafel House at Marble City Food Hall, Yassin Terou's Syrian counter named Reader's Digest Nicest Place in America in 2018, runs falafel.
Signature: Falafel sandwich, Hummus plate
Order: A falafel sandwich with hummus, plus a side of the daily Mediterranean salads.
Tip: The downtown counter operates from Marble City Food Hall while the original Walnut Street space rebuilds; the West Knox and Alcoa branches stay open.
Pizza$$market-squareTue-Thu 11:00-21:00; Fri-Sat 11:00-22:00; Sun 11:00-21:00; closed Mon
The Tomato Head on Market Square, Mahasti Vafaie's Persian-American pizza and sandwich counter since 1990, is downtown Knoxville's longest-running.
Signature: Mahasti pizza, Veggie sandwich
Order: The Mahasti pizza with the sun-dried tomato pesto, or the veggie sandwich at lunch.
Tip: Weekend brunch runs 11:00-15:00; happy hour for slices and salads runs Sunday to Thursday from 16:00-18:00.
Southwestern$$the-stripMon-Thu 11:00-22:00; Fri-Sat 10:00-23:00; Sun 10:00-22:00
Sunspot on the Cumberland Avenue Strip near the University, the multicultural Southwestern and Caribbean room since the 1990s, anchors the UT dining scene.
Signature: Sweet potato burrito, Sunspot bowl
Order: The sweet potato burrito with black beans, or the rotating Sunspot bowl of the season.
Tip: UT home football Saturdays run packed; weeknights for the lunch counter, weekend brunch for the patio.
Southern$$market-squareMon-Fri 10:00-21:00; Sat-Sun 09:00-21:00
Tupelo Honey on Market Square, the Asheville-born Southern kitchen that brought its biscuit menu to downtown Knoxville, runs all-day brunch with fried.
Signature: Fried chicken biscuit, Shoo Mercy
Order: The fried chicken biscuit with sweet tea, or the Shoo Mercy double-biscuit plate.
Tip: Weekday lunch runs faster than weekend brunch; the Farragut branch on Biddle Farms is quieter on UT football Saturdays.
Seafood$$$downtownMon-Thu 17:00-21:30; Fri-Sat 17:00-22:00; Sun 17:00-21:00
Chesapeake's Seafood House on Locust Street, part of the Copper Cellar Family Restaurants group, runs Maryland-style crab cakes and fresh fish.
Signature: Maryland crab cakes, Fresh fish
Order: Maryland-style crab cakes with the daily fresh-fish preparation.
Tip: Pre-theater dinner runs faster than the post-show seating; reservations on OpenTable open about three weeks out.
Mexican$$market-squareMon-Thu 11:00-22:00; Fri-Sat 11:00-00:00; Sun 11:00-21:00
Soccer Taco on Market Square, the long-running Mexican counter on the plaza's south end, runs tacos and margaritas with World Cup broadcasts and weekend.
Signature: Carne asada tacos, Margaritas
Order: Carne asada tacos with a classic margarita off the rocks list.
Tip: Late-night kitchen runs to midnight Fridays and Saturdays; Sunday closes earlier at 21:00.
Indian$$beardenMon-Sun 11:00-14:30 and 17:00-22:00
Sitar Indian Cuisine on Kingston Pike in Bearden, the long-running Indian buffet and dinner room, anchors West Knoxville's daily curry program.
Signature: Lunch buffet, Chicken tikka masala
Order: The weekday lunch buffet, or chicken tikka masala with garlic naan at dinner.
Tip: Weekday lunch buffet runs 11:00-14:30; dinner reservations rarely needed except Friday and Saturday.
Memphis Bbq$$downtownMon-Thu 11:00-22:00; Fri-Sat 11:00-23:00; Sun 11:00-22:00
Calhoun's on the River at Volunteer Landing, the Copper Cellar group's barbecue and burger room overlooking the Tennessee River, runs baby-back ribs.
Signature: Baby-back ribs, Pulled pork
Order: A rack of baby-back ribs with a Smoky Mountain Brewery pour and a river-side patio table.
Tip: Patio seats fill on UT home football Saturdays and Vols baseball nights; weekdays are reliably easier.
Southern American$$beardenMon-Thu 11:00-21:30; Fri-Sat 11:00-22:00; Sun 11:00-21:00
Aubrey's Papermill in Bearden, the Knoxville-born comfort-food chain's West Knoxville flagship, runs pretzel-crusted chicken and weeknight family dinners.
Signature: Pretzel-crusted chicken, Fried green tomatoes
Order: The pretzel-crusted chicken plate with a side of fried green tomatoes.
Tip: Sunday family dinners run busy; Tuesday and Wednesday weeknights are reliably easier.
Eclectic New American$$beardenTue-Sat 11:00-21:00; closed Sun-Mon
Holly's Eventful Dining on Kingston Pike, chef Holly Hambright's long-running Bearden room since 2006, runs a daily-changing seasonal menu of eclectic.
Signature: Seasonal dinner, Brunch plates
Order: Whatever Holly's kitchen is leading the daily-changing seasonal menu.
Tip: Menu rotates daily; call ahead for reservations and to ask what's on for the night.
Gastropub$$downtownMon-Sat 16:00-00:00; closed Sun
The Public House on West Magnolia, the no-TV no-live-music neighborhood bar, runs a serious cocktail program and Southern-inflected food menu.
Signature: Smashburger, Craft cocktails
Order: The smashburger with whichever rotating cocktail the bar is featuring that night.
Tip: Walk-up is the only seating; aim for early evening on weeknights for the cocktail bar's quieter run.
Gastropub$$beardenSun 13:00-21:00; Mon-Thu 13:00-23:00; Fri-Sat 13:00-01:00
Marble City Pub on Jack Dance Street in West Hills, the craft-cocktail and beer bar between Salsarita's and Sticky Rice, runs a Knoxville rotating tap list.
Signature: Craft beer flight, Bar plates
Order: A rotating craft-beer flight with the bar's burger.
Tip: Saturday salsa nights run late; Sunday afternoon is the reliably quiet window.
American$old-cityMon-Sat 12:00-20:00; Sun 13:00-16:00
Curious Dog on West Jackson, the brothers Weidenhamer's hot-dog counter in the historic JFG building, runs over 30 specialty dog builds since 2009.
Signature: Specialty hot dogs, Bottle shop
Order: A specialty dog build, plus a bottle off the rotating craft-beer wall.
Tip: The bottle shop runs longer than the kitchen; aim for lunch or early dinner before the Old City night crowd arrives.