New American Bistro$$gay-streetMon-Thu 11:00-22:00; Fri 11:00-00:00; Sat 10:00-00:00; Sun 10:00-21:00
Bistro at the Bijou on South Gay Street, attached to the historic Bijou Theatre, runs a pre-theater menu in one of downtown's oldest buildings.
Signature: Pre-theater menu, Live jazz Tuesdays
Order: The pre-theater bistro menu, plus a wine pour off the shortlisted list before the curtain.
Tip: Time the reservation 90 minutes before showtime at the Bijou Theatre next door; Sundays run quieter than weekends.
Asian Fusion$$old-cityTue-Sat 11:30-22:00; closed Sun-Mon
Kaizen on South Central, chef Jesse Newmister's Asian-fusion room in the Old City since 2016, runs steamed buns, ramen and rotating chef plates a block.
Signature: Steamed buns, Ramen noodles
Order: A round of steamed buns with the chef's noodle bowl of the week.
Tip: The Old City location runs busier than the kitchen seats can handle on Friday and Saturday nights; aim for Tuesday or Wednesday.
Southern, All-day$$beardenWed-Sat 09:00-14:00 and 17:00-21:00; Sun 09:00-14:00; closed Mon-Tue
The Plaid Apron on Kenesaw Avenue in Sequoyah Hills, the long-running Southern brunch and dinner room in West Knoxville, works with East Tennessee farmers.
Signature: Cinnamon rolls, Smash burger, Grits
Order: A morning cinnamon roll with grits, or the smash burger at dinner.
Tip: Wednesday to Saturday for brunch and dinner; Sunday is brunch only and the kitchen closes Mondays and Tuesdays.
Burger Bar, Craft Beer$$market-squareSun-Thu 11:00-22:00; Fri-Sat 11:00-23:00
Stock and Barrel on Market Square, the burger and bourbon room running since 2013, sources beef from Mitchell Family Farms with a bar pouring more than 300.
Signature: House burger, Bourbon flight
Order: A house burger with a bourbon flight off the 300-deep American whiskey list.
Tip: Walk-up is reliable weeknights before 18:00; the bar runs later than the kitchen on Friday and Saturday nights.
Syrian$downtownDaily 11:00-21:00
Yassin's Falafel House at Marble City Food Hall, Yassin Terou's Syrian counter named Reader's Digest Nicest Place in America in 2018, runs falafel.
Signature: Falafel sandwich, Hummus plate
Order: A falafel sandwich with hummus, plus a side of the daily Mediterranean salads.
Tip: The downtown counter operates from Marble City Food Hall while the original Walnut Street space rebuilds; the West Knox and Alcoa branches stay open.
Pizza$$market-squareTue-Thu 11:00-21:00; Fri-Sat 11:00-22:00; Sun 11:00-21:00; closed Mon
The Tomato Head on Market Square, Mahasti Vafaie's Persian-American pizza and sandwich counter since 1990, is downtown Knoxville's longest-running.
Signature: Mahasti pizza, Veggie sandwich
Order: The Mahasti pizza with the sun-dried tomato pesto, or the veggie sandwich at lunch.
Tip: Weekend brunch runs 11:00-15:00; happy hour for slices and salads runs Sunday to Thursday from 16:00-18:00.