$$$$SyrianDowntownDaily 11:00-21:00
Yassin's Falafel House at Marble City Food Hall, Yassin Terou's Syrian counter named Reader's Digest Nicest Place in America in 2018, runs falafel.
OrderA falafel sandwich with hummus, plus a side of the daily Mediterranean salads.
TipThe downtown counter operates from Marble City Food Hall while the original Walnut Street space rebuilds; the West Knox and Alcoa branches stay open.
$$$$BrasserieGay StreetMon-Fri 08:00-13:00; Sun-Thu 16:00-21:00; Fri-Sat 16:00-22:00; Sat-Sun 10:00-14:00
Lilou Brasserie on South Gay Street, Aaron Thompson and Jessica King's French room in the old Sapphire space, runs all-day breakfast and jazz brunch.
OrderSteak frites at dinner or a Saturday jazz brunch plate with the daily happy-hour pour.
TipDaily happy hour runs 16:00-18:00; Saturday and Sunday brunch sits 10:00-14:00.
$$$$ItalianOld CitySun-Thu 16:00-21:00; Fri-Sat 16:00-22:00
Osteria Stella on West Jackson, the Aaron Thompson and Jessica King Italian room above Brother Wolf, runs Italian dinner service in the Old City.
OrderWhatever the kitchen is rolling for pasta that night, plus a glass off the Italian-leaning wine list.
TipSunday dinner is the quieter night; pair the meal with an aperitivo at sibling Brother Wolf downstairs.
$$$$Burger Bar, Craft BeerMarket SquareSun-Thu 11:00-22:00; Fri-Sat 11:00-23:00
Stock and Barrel on Market Square, the burger and bourbon room running since 2013, sources beef from Mitchell Family Farms with a bar pouring more than 300.
OrderA house burger with a bourbon flight off the 300-deep American whiskey list.
TipWalk-up is reliable weeknights before 18:00; the bar runs later than the kitchen on Friday and Saturday nights.
$$$$GastropubDowntownMon-Sat 16:00-00:00; closed Sun
The Public House on West Magnolia, the no-TV no-live-music neighborhood bar, runs a serious cocktail program and Southern-inflected food menu.
OrderThe smashburger with whichever rotating cocktail the bar is featuring that night.
TipWalk-up is the only seating; aim for early evening on weeknights for the cocktail bar's quieter run.
$$$$New American BistroGay StreetMon-Thu 11:00-22:00; Fri 11:00-00:00; Sat 10:00-00:00; Sun 10:00-21:00
Bistro at the Bijou on South Gay Street, attached to the historic Bijou Theatre, runs a pre-theater menu in one of downtown's oldest buildings.
OrderThe pre-theater bistro menu, plus a wine pour off the shortlisted list before the curtain.
TipTime the reservation 90 minutes before showtime at the Bijou Theatre next door; Sundays run quieter than weekends.
$$$$SouthwesternThe StripMon-Thu 11:00-22:00; Fri-Sat 10:00-23:00; Sun 10:00-22:00
Sunspot on the Cumberland Avenue Strip near the University, the multicultural Southwestern and Caribbean room since the 1990s, anchors the UT dining scene.
OrderThe sweet potato burrito with black beans, or the rotating Sunspot bowl of the season.
TipUT home football Saturdays run packed; weeknights for the lunch counter, weekend brunch for the patio.
$$$$SouthernMarket SquareMon-Fri 10:00-21:00; Sat-Sun 09:00-21:00
Tupelo Honey on Market Square, the Asheville-born Southern kitchen that brought its biscuit menu to downtown Knoxville, runs all-day brunch with fried.
OrderThe fried chicken biscuit with sweet tea, or the Shoo Mercy double-biscuit plate.
TipWeekday lunch runs faster than weekend brunch; the Farragut branch on Biddle Farms is quieter on UT football Saturdays.
$$$$SeafoodDowntownMon-Thu 17:00-21:30; Fri-Sat 17:00-22:00; Sun 17:00-21:00
Chesapeake's Seafood House on Locust Street, part of the Copper Cellar Family Restaurants group, runs Maryland-style crab cakes and fresh fish.
OrderMaryland-style crab cakes with the daily fresh-fish preparation.
TipPre-theater dinner runs faster than the post-show seating; reservations on OpenTable open about three weeks out.
$$$$AmericanOld CityMon-Sat 12:00-20:00; Sun 13:00-16:00
Curious Dog on West Jackson, the brothers Weidenhamer's hot-dog counter in the historic JFG building, runs over 30 specialty dog builds since 2009.
OrderA specialty dog build, plus a bottle off the rotating craft-beer wall.
TipThe bottle shop runs longer than the kitchen; aim for lunch or early dinner before the Old City night crowd arrives.
$$$$IndianBeardenMon-Sun 11:00-14:30 and 17:00-22:00
Sitar Indian Cuisine on Kingston Pike in Bearden, the long-running Indian buffet and dinner room, anchors West Knoxville's daily curry program.
OrderThe weekday lunch buffet, or chicken tikka masala with garlic naan at dinner.
TipWeekday lunch buffet runs 11:00-14:30; dinner reservations rarely needed except Friday and Saturday.
$$$$MexicanMarket SquareMon-Thu 11:00-22:00; Fri-Sat 11:00-00:00; Sun 11:00-21:00
Soccer Taco on Market Square, the long-running Mexican counter on the plaza's south end, runs tacos and margaritas with World Cup broadcasts and weekend.
OrderCarne asada tacos with a classic margarita off the rocks list.
TipLate-night kitchen runs to midnight Fridays and Saturdays; Sunday closes earlier at 21:00.
$$$$Memphis BbqDowntownMon-Thu 11:00-22:00; Fri-Sat 11:00-23:00; Sun 11:00-22:00
Calhoun's on the River at Volunteer Landing, the Copper Cellar group's barbecue and burger room overlooking the Tennessee River, runs baby-back ribs.
OrderA rack of baby-back ribs with a Smoky Mountain Brewery pour and a river-side patio table.
TipPatio seats fill on UT home football Saturdays and Vols baseball nights; weekdays are reliably easier.
$$$$Southern AmericanBeardenMon-Thu 11:00-21:30; Fri-Sat 11:00-22:00; Sun 11:00-21:00
Aubrey's Papermill in Bearden, the Knoxville-born comfort-food chain's West Knoxville flagship, runs pretzel-crusted chicken and weeknight family dinners.
OrderThe pretzel-crusted chicken plate with a side of fried green tomatoes.
TipSunday family dinners run busy; Tuesday and Wednesday weeknights are reliably easier.
$$$$GastropubBeardenSun 13:00-21:00; Mon-Thu 13:00-23:00; Fri-Sat 13:00-01:00
Marble City Pub on Jack Dance Street in West Hills, the craft-cocktail and beer bar between Salsarita's and Sticky Rice, runs a Knoxville rotating tap list.
OrderA rotating craft-beer flight with the bar's burger.
TipSaturday salsa nights run late; Sunday afternoon is the reliably quiet window.