Mediterranean€€EuromédecineTue 10:00-19:00; Wed-Sat 10:00-22:00; closed Sunday and Monday
Soulenq runs a Mediterranean kitchen and a wine shop from the same Euromédecine address, so anything on the caviste shelves can be opened at the table.
Order: A Languedoc bottle chosen off the caviste shelf, opened at your table.
Why locals love it: A restaurant and caviste pairing out at Euromédecine, well beyond the tourist ring, where the wine shop and the kitchen share a Languedoc list most centre-city rooms cannot match.
Tip: It sits north-west of the centre near the hospitals, a tram ride rather than a walk.
Seafood€€Beaux-ArtsMon-Sat 09:00-20:30; closed Sunday
L'Écailler des Beaux-Arts sells shellfish over ice on Rue de la Cavalerie, a neighbourhood counter north of the boulevards rather than a seafood restaurant.
Order: A shellfish platter of Thau oysters, clams and prawns with bread and butter.
Why locals love it: A shellfish counter on the Beaux-Arts side of the boulevard, serving the neighbourhood rather than the centre; there is no dining room to speak of, just the counter and the ice.
Tip: Open Monday to Saturday until 20:30, later than the covered markets across the boulevard.
ChineseۃcussonDaily 11:30-14:30
Li's Raviolis Chinois is a family dumpling counter on Rue de l'Université, folding its own wrappers and selling ten for €6.60 at lunch only.
Order: Ten pork, cabbage and mushroom dumplings, folded that morning.
Why locals love it: A family kitchen on the university strip with a dozen seats, no sign worth photographing and a lunch-only window; the queue is students and local office workers, never visitors.
Tip: Open 11:30 to 14:30 daily and no longer; the room seats barely a dozen at a time.
Coffee roaster€FiguerollesTue-Sat 09:00-12:30 and 15:00-18:30
La Brûlerie du Courreau has roasted coffee on the Faubourg du Courreau since 1979, the city's oldest roastery and still a shop rather than a cafe.
Order: A bag of the Maragogype or the Kenya, ground to your method at the counter.
Why locals love it: The oldest roastery in Montpellier, working since 1979 from a Figuerolles shopfront that most speciality-coffee lists skip because it looks like a grocer rather than a cafe.
Tip: It shuts for a long lunch from 12:30 to 15:00, the old Languedoc shop rhythm.
Seafood€€ÉcussonMon 09:00-18:00; Tue 09:00-15:00; Wed-Sat 09:00-19:00; Sun 09:00-13:00
Mélissa Coquillages shucks Étang de Thau oysters inside Halles Laissac, a market stall with a standing counter rather than a seafood restaurant.
Order: A dozen Bouzigues oysters with a glass of Picpoul de Pinet at the counter.
Why locals love it: A shucking counter inside Halles Laissac rather than a restaurant, so it never appears on booking platforms; you eat Thau oysters standing at the marble with a glass of Picpoul.
Tip: Thursday is the late night at Laissac, when the hall runs to 23:00 rather than 20:00.
Caf退FiguerollesMon-Fri 08:00-18:00; Sat 08:00-17:00; Sun 09:00-14:30
Ikonka bakes Central European cakes in Figuerolles, an outlier in a city of French patisserie and open seven days on the Faubourg du Courreau.
Order: Whichever poppy seed or cheesecake bake is out that morning.
Why locals love it: A Central European bakery hidden on the Faubourg du Courreau, the wrong side of the ring road for most guides, selling cakes you will not find anywhere else in the Languedoc.
Tip: It runs as a bakery, a lunch counter and a coffee stop; the bakes go first in the morning.
