iBO Falafel on Mikołaja in Wrocław flags gluten-free options across its menu: falafel salad bowls, hummus plates with rice rather than pita, fresh-fried potatoes.
Must order: A falafel bowl with rice, hummus, and the chilli-and-pickle sauce.
Tip: Ask for gluten-free wrap if you want a wrap form; they keep some in stock.
Address: Świętego Mikołaja 15, 50-125 Wrocław
Vega on Wrocław's Rynek is Poland's oldest vegetarian restaurant, established 1987 and fully vegan since 2013. Two floors: ground-floor buffet of veganised Polish classics, first floor world cuisine.
Order: Veganised żurek and pierogi at the buffet, plus a slice of poppyseed cake.
Tip: Buffet style; pay by weight at the counter. Lunch turns over fast.
Bez Lukru on Igielna in Wrocław is a 100% vegan bakery-cafe just off the Rynek. Cakes, crepes, waffles, salads and burgers, plus a gluten-free section.
Order: Vegan blueberry-cheesecake slice and a flat white made with oat milk.
Tip: Cake counter sells out by 17:00; Sunday afternoons are the busiest.
Warzywniak is a small vegan cafe in Wrocław serving Polish-style pierogi and a short menu of vegan plates. Established 2016, run by the same team since.
Order: Three vegan pierogi (cabbage-mushroom is the standout), plus a buckwheat plate.
Tip: Closed Sundays; lunchtime Mon-Sat is the best slot.
CUDO in Wrocław is a fully vegan Japanese-fusion room: vegan sushi rolls, taco rolls, ramen, mochi desserts. No fish, no dairy.
Order: The CUDO vegan rainbow roll with smoked tofu and avocado.
Tip: Order three rolls between two; portions are larger than the menu pictures suggest.
Vegan AF Ramen on Oławska in Wrocław is a Japanese-themed vegan room serving rich tonkotsu-style ramen, bao, gyoza and creative plant-based mains with hand-made vegan eggs.
Order: Tantanmen ramen with vegan minced soya and a side of bao.
Tip: Lunch is faster; evenings fill up by 19:30 most nights.
Pod Przykrywką on Więzienna in Wrocław is a family-run vegetarian restaurant: Polish traditional dishes adapted as plant-based versions, pierogi and gulasz with dumplings.
Order: The vegetarian gulasz with dumplings, the closest plant-based Polish lunch.
Tip: Tucked into a courtyard off Więzienna; easy to walk past. Look for the wooden sign.
