El Volador (Plaza de la Danza) is a restaurant in Centro Historico, Oaxaca.
El Volador in the Plaza de la Danza Jardin Socrates is one of the tejate stands by the lake bandstand, whisked from cacao, maize and mamey to a foam.
Why locals love it: Half-hidden between bandstand benches on the Jardin Socrates lake, only tejate sellers know.
Tip: Bring your own gourd cup if you can; otherwise the disposable serves are 30 pesos.
Address: Jardin Socrates, Plaza de la Danza, Centro, 68000 Oaxaca de Juarez, Oaxaca
Suculenta on Porfirio Diaz is a hand-crafted condiment gallery with seasonal Sierra Norte mushroom plates and wild herbs, inside the Boulenc courtyard.
Why locals love it: Hand-crafted condiment gallery rather than a sit-down room; small kitchen with rotating menu.
Tip: Go for the wild Sierra Norte mushroom plate when it's in season (Jul-Sep); call ahead.
Tlayudas Las Animas on Mariano Matamoros 203 is the Thursday-to-Saturday night-grill stand near Carmen Alto, quieter than Libres just blocks away.
Why locals love it: Thursday-to-Saturday only, in front of the Carmen Alto church; locals know not to confuse with Libres.
Tip: Lighter crowd than Tlayudas Libres; order the tlayuda with tasajo and quesillo for the canonical bite.
Mercado Sanchez Pascuas on Porfirio Diaz is Centro's locals-only morning market, with tejate, tamales and comedor counters from 06:00 in three small halls.
Why locals love it: Northwest corner of Centro, well off the tourist trail; locals-only morning market open from 06:00 with three small halls and three comedor counters.
Tip: Arrive 07:00 to 08:30 for the freshest tamales; the comedor counters (Yolis, Lupita) close around 15:00.
Pulqueria Jalatlaco on Aldama is a four-stool barrio counter pouring fermented agave and curados (tuna, mango, apio) with a small botana board on the side.
Why locals love it: On a quiet side street; a small four-stool counter; locals only; opens Wednesday afternoons, with curados and a small botana board for slow drinks.
Tip: Try the pulque curado de apio (celery) if it's available; sour, herbal, fizzy.
Suculenta on Porfirio Diaz is a hand-crafted condiment gallery with seasonal Sierra Norte mushroom plates and wild herbs, inside the Boulenc courtyard.
Why locals love it: Hand-crafted condiment gallery rather than a sit-down room; small kitchen with rotating menu.
Tip: Go for the wild Sierra Norte mushroom plate when it's in season (Jul-Sep); call ahead.
Tlayudas Las Animas on Mariano Matamoros 203 is the Thursday-to-Saturday night-grill stand near Carmen Alto, quieter than Libres just blocks away.
Why locals love it: Thursday-to-Saturday only, in front of the Carmen Alto church; locals know not to confuse with Libres.
Tip: Lighter crowd than Tlayudas Libres; order the tlayuda with tasajo and quesillo for the canonical bite.
Yu Ne Nisa in Reforma is the under-the-radar Istmeno-Zapotec room on Amapolas, with totopos istmenos and chile rellenos de marlin in a quiet street.
Why locals love it: A 20-minute taxi from Centro into Reforma residential blocks where few tourists go, Istmeno cooking with depth.
Tip: Take a taxi, the address is hard to spot from the corner of Amapolas and Coniraya.
La Teca in Reforma is Deyanira Aquino's home-kitchen Istmo room with five tables, no sign and 30 years of garnachas-on-banana-leaf cooking unchanged.
Why locals love it: Five tables in a Reforma residential street; no sign, no website; you knock at the door.
Tip: Book by phone the day before (951 515 0563); lunch only, 14:00 to 16:30.
Mercado Sanchez Pascuas on Porfirio Diaz is Centro's locals-only morning market, with tejate, tamales and comedor counters from 06:00 in three small halls.
Why locals love it: Northwest corner of Centro, well off the tourist trail; locals-only morning market open from 06:00 with three small halls and three comedor counters.
Tip: Arrive 07:00 to 08:30 for the freshest tamales; the comedor counters (Yolis, Lupita) close around 15:00.
