Japanese€ZolaMon-Fri 11:30-19:00; closed Sat-Sun
Soba et Sarrasin is the buckwheat workshop near Place Canclaux in Nantes, sarrasin noodles, onigiri and mochi made behind a glass laboratory.
Order: Soba salad or soba ramen, with a black sesame mochi after
Why locals love it: Sophie de Thy developed her buckwheat noodles at home for three years before opening this workshop near Place Canclaux, where they are made in a glass laboratory.
Tip: This is a takeaway counter and Japanese grocery rather than a restaurant, and it shuts at weekends; go on a weekday at lunch.
Bakery€€TalensacMon-Fri 08:30-18:30; closed Sat-Sun
Marguerite is chef Marguerite Parent's canteen across the street from her own Nantes bakery, marble floors and lunch plates that sell out fast.
Order: The chocolate and hazelnut babka
Why locals love it: Marguerite Parent runs the canteen directly opposite her own bakery, one chef on pastry and one on savoury, and the day's plates sell out well before closing.
Tip: Coffee comes from Café Machin and the chai from Destination Épices; arrive before 13:00 if you want the babka.
French regional€Île de NantesTue-Sat 10:00-19:00; closed Sun-Mon
Laiterie Nantaise makes mozzarella, ricotta and burrata in a street-facing workshop by the Machines de l'Île, from one farm's organic hay milk.
Order: The burrata heart, at €9.90 per 100g
Why locals love it: Two former aerospace engineers make the cheese in a street-facing workshop by the Machines de l'Île, using organic hay milk from a single farm near Nantes.
Tip: The shelves also carry yoghurts flavoured with verbena or black sesame and a few natural wines, including a sparkling from Anjou.
French regional€€DecréMon 14:30-20:00; Tue-Sat 09:30-20:00; closed Sun
Les Bottes is the turquoise-fronted butcher on Rue Saint-Léonard in Nantes, whole animals from small farms hanging behind a glass cold room.
Order: Pastrami smoked by the urban smokehouse Marché noir, €90 a kilo
Why locals love it: There is no counter between butcher and customer, only a glass cold room; the two owners retrained as butchers and Nantes restaurant kitchens buy from them.
Tip: A second shop on Rue Racine opens on Sunday morning and shuts on Monday, the reverse of this one, so between them they cover the week.
Crêperie€€BouffayMon-Fri 12:00-14:00 and 19:00-22:00; Sat-Sun 11:30-14:15 and 18:45-22:00
Le Loup, le Renard et la Galette unsettles Nantes crêperie habit on Rue de la Baclerie, galettes built on guacamole, hummus and roast chestnuts.
Order: The Crazy Avocado galette at €12.50, or La Cueillette
Why locals love it: The house takes no bookings at all and keeps a second dining room round the corner on Rue de la Juiverie, so the queue on the pavement is only half the story.
Tip: Composed galettes run €3.20 to €7 and sweet crêpes about €7.50, so it stays cheap even with the elaborate toppings.
Pizzeria€€GraslinMon-Fri 12:00-14:00 and 19:00-22:30; Sat 19:00-22:30; closed Sun
Agapè is Pierre-Yves Combradet's locavore pizzeria on Rue Racine in Nantes, sourdough bases topped with Grandlieu raclette and Safré blue cheese.
Order: The seasonal pizza, on its slightly askew sourdough base
Why locals love it: The pizzas are entirely organic and around 80% of the produce comes from a dozen farms on short chains, hence Grandlieu raclette and Safré blue on the seasonal one.
Tip: Formules start near €10.50 and pizzas run €11.50 to €19; there is no lunch on Saturday and no service at all on Sunday.
