BakeryۃcussonTue-Sat 11:45-20:00
Pain Brut bakes organic sourdough behind the Opéra Comédie on Rue Richelieu and builds its sandwiches on that same bread at any hour the shop is open.
Try: Organic sourdough and artisan sandwiches
Order: A sandwich on the day's sourdough, cut thick and wrapped at the counter.
Tip: It opens late at 11:45 and runs to 20:00, so it works better as lunch than breakfast.
Street food€€ÉcussonTue-Sun 19:00-22:00; Sat 12:00-14:00; Sun 12:30-14:00; closed Monday
Vegorilla, once Green Gorilla, grills fully vegan burgers in a small room on Rue du Puits des Esquilles, with gluten-free bread available on request.
Try: Vegan burgers with gluten-free options
Order: The Green Burger with vegan cheese, caramelised onion, mushroom and gherkin.
Tip: Ask for the gluten-free bun when you order; the kitchen swaps it without changing the build.
Caf退FiguerollesMon-Fri 08:00-18:00; Sat 08:00-17:00; Sun 09:00-14:30
Ikonka bakes Central European cakes and savoury plates on the Faubourg du Courreau, a Figuerolles counter open seven days at student-friendly prices.
Try: Central European bakes and cheap lunch plates
Order: A slice of the day's bake with a long coffee, taken at the counter.
Tip: Sunday closes at 14:30, but it is one of the few Figuerolles kitchens open that morning.
French bistroۃcussonMon-Fri 12:00-14:30; closed Saturday and Sunday
L'Oignon Givré has fed Montpellier students an unlimited salad buffet since 2001, with market produce, house quiches and a €10 plat du jour.
Try: All-you-can-eat crudites buffet plus a daily hot plate
Order: Load the crudites buffet, then take the simmered plat du jour of the day.
Tip: Weekday lunches only and the queue peaks at 12:30; arrive at noon or after 13:30 for a calmer room.
ChineseۃcussonDaily 11:30-14:30
Li's Raviolis Chinois folds dumplings to order on Rue de l'Université, ten pork and cabbage for €6.60, the cheapest proper hot lunch in the Ecusson.
Try: Hand-folded Chinese dumplings by the ten
Order: Ten pork, cabbage and mushroom dumplings with a chilled Chinese salad.
Tip: Lunch service only, 11:30 to 14:30 every day, and the room seats barely a dozen people.
ItalianۃcussonTue-Thu 11:00-16:30; Fri-Sat 11:00-17:00; closed Sunday and Monday
Fabiano Focaccia bakes Ligurian focaccia on Rue Saint-Guilhem and fills it with Italian charcuterie, marinated vegetables and melting cheese to order.
Try: Filled Ligurian focaccia to take away
Order: Mortadella, stracciatella and pistachio on warm focaccia, eaten standing.
Tip: Closed Sunday and Monday; the counter sells out of the popular fillings by mid-afternoon.