History

Chicken tikka masala is a British-Bengali invention of the late 1960s or early 1970s. Multiple Glasgow Pakistani chefs claim the dish (Ali Ahmed Aslam at Shish Mahal is most frequently named), and London's Brick Lane curry houses popularised it through the 1980s. Robin Cook, then Foreign Secretary, called it a 'true British national dish' in a 2001 speech. The dish marries north Indian tandoor cookery with a milder Anglo-Indian gravy: tomato puree, single cream, garam masala and dried fenugreek leaf. Brick Lane's Bengali-run curry houses (Aladin, Sheba) and the Tayyabs Pakistani tradition both still serve it; Dishoom and Gymkhana plate the modern restaurant versions.

Common allergens: Dairy

Make it at home

Yield Serves 4Hands-on 45 minTotal 4 hrDifficulty Intermediate

Ingredients

  • 600g boneless chicken thigh, cut into 4cm pieces
  • For the marinade: 200g full-fat yoghurt, 2 tbsp ginger-garlic paste, 1 tbsp Kashmiri chilli powder, 1 tsp garam masala, 1 tsp ground cumin, 1 tsp turmeric, juice of 1 lemon, 1 tsp salt
  • For the gravy: 50g butter, 1 tbsp vegetable oil, 1 large onion (finely diced), 1 tbsp ginger-garlic paste, 400g tinned plum tomatoes (crushed), 1 tbsp tomato puree, 1 tsp Kashmiri chilli powder, 1 tsp ground cumin, 1 tsp garam masala, 1 tbsp dried fenugreek leaves (kasoori methi)
  • 150ml single cream
  • Salt to taste
  • Coriander leaves to garnish

Method

  1. Mix marinade ingredients in a large bowl. Add chicken, coat well, refrigerate 3 hours minimum, ideally overnight.
  2. Heat oven to 240C. Thread chicken onto skewers or lay on a rack over a tray. Roast 15 minutes until edges char.
  3. In a heavy pan melt butter with oil. Fry onion 10 minutes until deep gold.
  4. Add ginger-garlic paste, cook 1 minute. Stir in chilli powder, cumin, garam masala. Add tomatoes and puree, cook 8 minutes until oil splits.
  5. Blend the sauce smooth (immersion blender or jug). Return to pan.
  6. Add cream, the roasted chicken and any resting juices. Simmer 8 minutes.
  7. Crush fenugreek leaves between palms and stir through. Adjust salt.
  8. Serve with basmati rice or naan, coriander on top.

Tip from the editors. Kashmiri chilli gives the orange-red colour without heat. If using hot chilli, halve the quantity or your sauce will overwhelm the chicken.

This is the TableJourney editorial recipe, modelled on the canonical bistro / counter version. The first place to try the dish in its city of origin is below.

Where to eat chicken tikka masala

Chicken tikka masala in London

Tayyabs ★ 4.5

whitechapel

Tayyabs Punjabi grill on Fieldgate Street in Whitechapel London, opened 1972, runs charcoal-grilled lamb chops at £12 and karahi gosht at £15, BYOB and cash-friendly.

Try: Pakistani charcoal grill (lamb chops, karahi)

Tip: BYOB; bring beer or wine from the off-licence on Whitechapel Road, no corkage. Closed Mondays. Queue runs 30-60 minutes on weekend evenings.

Dishoom Shoreditch ★ 4.6

shoreditchMon-Fri 08:00-23:00, Sat-Sun 09:00-23:00

Dishoom's bacon naan roll counter on Boundary Street in Shoreditch London, served from breakfast service since 2012, the morning Bombay-cafe sandwich that built the chain.

Try: Bacon naan roll

Tip: Walk-in only for the breakfast rolls before 10:00. £6.50 a roll; chai £3. Faster than the dinner queue all week.

Gymkhana ★ 4.8

Indian£££mayfair

Karam Sethi's Albemarle Street Indian dining room in Mayfair London, opened 2013 and Michelin two-starred since 2024, modelled on a colonial-club room with serious tandoor cookery.

Signature: Kid goat methi keema, Tandoori guinea fowl

Order: Kid goat methi keema with sesame naan, plus whatever wild-game tandoori cut is being grilled that night.

Tip: The basement bar serves the same kitchen as a la carte without the tasting menu lock-in. Book a fortnight out.

Trishna ★ 4.6

Indian coastal£££marylebone

Karam Sethi's Blandford Street Indian coastal restaurant in Marylebone London, opened 2008 and Michelin-starred, focused on Konkan and Mangalorean fish cookery.

Signature: Brown crab Goan curry, Hariyali bream

Order: Brown crab Goan curry, hariyali bream and a glass of riesling from the all-aromatic list.

Tip: The tasting menu is the best route in, but a la carte stays open at lunch and books a week ahead.

Gunpowder Spitalfields ★ 4.6

Indian small plates££shoreditch-spitalfields

Harneet Baweja's family-recipe Indian small-plates kitchen on White's Row in Spitalfields London, opened 2015, plates regional Indian home cooking, no buffet, no naan basket.

Signature: Spicy venison doughnut, Chettinad pulled lamb shoulder

Order: Spicy venison doughnut, then Chettinad pulled lamb shoulder for two.

Tip: Tiny room. Bookings open six weeks ahead and burn fast. Counter seats released as walk-ins from 17:30.

More cities are in research. Want chicken tikka masala covered somewhere specific? Tell us where you want to eat.

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