Tayyabs Punjabi grill on Fieldgate Street in Whitechapel London, opened 1972, runs charcoal-grilled lamb chops at £12 and karahi gosht at £15, BYOB and cash-friendly.
Tip: BYOB; bring beer or wine from the off-licence on Whitechapel Road, no corkage. Closed Mondays. Queue runs 30-60 minutes on weekend evenings.
Address: 83-89 Fieldgate Street, London E1 1JU
E Pellicci's 1900 Italian-British family cafe on Bethnal Green Road in east London, Grade-II listed for the 1946 marquetry interior, runs full English breakfast for £9.50.
Try: Full English breakfast
Tip: Closed Sundays. Cash and card. The famed lasagna is £8; the bacon-and-egg roll is £6. Saturday queue runs 30 minutes.
Honest Burgers' first counter inside Brixton Village London, opened 2011, runs dry-aged Ginger Pig beef burgers at £12 with their famous rosemary-salt chips included.
Try: British burger
Tip: Walk-up only at the Brixton original. Online queue system shows wait times. The Plant burger is the £12 vegan option.
Bao Soho counter on Lexington Street in central London, opened 2015, runs the classic Taiwanese bao at £6 each, the city's best-value Asian counter eats.
Try: Taiwanese steamed bao
Tip: Three bao plus a side runs £20-25; budget visit is two bao for £12. Walk-up only with the chalkboard waiting list outside.
Blacklock's pre-theatre chops menu in their Soho London basement, opened 2015, runs the all-chops platter at half price between 17:00 and 18:30 most weeknights for £10 a head.
Try: Skinny chops at half price
Tip: Walk-up only for pre-theatre. Last orders 18:30 sharp; the chops platter at the early sitting is the same kitchen as 19:30 service.
Brick Lane's 24-hour bagel counter in east London, trading since 1974, runs salt beef bagels for £6 and cream cheese bagels for £2.50, the city's defining cheap-eat.
Try: Salt beef bagel
Tip: Order at the counter, pay at the till. Salt beef is the canonical order; cream cheese-and-tomato is the budget version at £3.50.
The 1946 white-tiled greasy spoon on Regency Street in Westminster London, runs the canonical full English breakfast for £8.50, a working-class set-piece preserved unchanged.
Try: Full English breakfast
Tip: Cash and contactless. Closed Sundays and from 14:30 weekdays. The mug of tea is £1.50; classic mug-of-tea-and-fry-up is the £10 menu.
