Soul Veg City in Chicago is the African Hebrew Israelite vegan soul-food kitchen on 75th Street, with protein-tuna salad and the kalebone cuts based on wheat gluten.
Tip: Order the kalebone (seasoned wheat-gluten) plate with mac and cheese, greens and cornbread. Plant-based soul-food at its source.
Address: 203 E 75th St, Chicago, IL 60619
Amitabul in Chicago is the Norwood Park vegan Korean kitchen on Milwaukee from monk-trained Dave Choi, with macrobiotic bibimbap and warming Korean stews.
Tip: Order the Dosa Heaven Mandu (Korean dumplings) and the Mandala Mandu Soup. Both are the menu's standouts.
The Chicago Diner in Chicago is the Lakeview vegetarian diner on Halsted since 1983, the Meat Free Since '83 slogan, with veg deep-dish, jerk seitan and shakes.
Tip: The vegan radical reuben with seitan corned beef and the vegan-mac-with-buffalo-jackfruit are the menu's defining orders.
Handlebar Bar & Grill in Chicago is the Wicker Park vegetarian bar-and-grill on North Avenue with a strong vegetarian menu and a tree-lined back patio in summer.
Tip: The Buffalo-tempeh wings and the seitan-Reuben are both menu staples. Sit at the back patio in summer.
Wheat's End Cafe in Chicago is the East Lakeview fully gluten-free cafe-bakery on Wells, with separate-kitchen certification, biscuits, breakfast sandwiches and pies.
Tip: The pie counter at the front sells whole pies to take home; the back-room cafe runs full breakfast service until 14:00.
Defloured Bakery in Chicago is the Andersonville gluten-free, dedicated-kitchen bakery on Balmoral Avenue, with sandwich loaves, cupcakes and birthday-size cakes.
Tip: Sandwich loaves are baked Tuesday and Friday only; pre-order on the website by the Monday or Thursday before for pickup.
Ghareeb Nawaz in Chicago is the West Ridge Pakistani halal kitchen on Devon, with a $7 special, daily-changing biryanis and one of the cheapest meals in the city.
Tip: Cash only. The chicken biryani special is $7 and feeds two. Open until 02:00, the only Devon plate at that hour.
