Eat well in London for under €15 a plate: the places locals on a budget actually use.

Cheap eats worth seeking out

Beigel Bake ★ 4.8

American diner£shoreditch-spitalfieldsDaily 00:00-24:00

Brick Lane's 24-hour bagel counter in east London, trading since 1974, runs salt beef bagels for £6 and cream cheese bagels for £2.50, the city's defining.

Try: Salt beef bagel

Tip: Order at the counter, pay at the till. Salt beef is the canonical order; cream cheese-and-tomato is the budget version at £3.50.

Regency Cafe ★ 4.6

Brunch£westminsterMon 07:00-15:30, Tue 07:00-15:30, Wed 07:00-15:30, Thu 07:00-15:30, Fri 07:00-15:30, Sat 07:00-15:30

The 1946 white-tiled greasy spoon on Regency Street in Westminster London, runs the canonical full English breakfast for £8.50, a working-class set-piece.

Try: Full English breakfast

Tip: Cash and contactless. Closed Sundays and from 14:30 weekdays. The mug of tea is £1.50; classic mug-of-tea-and-fry-up is the £10 menu.

Padella ★ 4.5

Italian£boroughMon 12:00-22:00, Tue 12:00-22:00, Wed 12:00-22:00, Thu 12:00-22:00, Fri 12:00-22:00, Sat 12:00-22:00, Sun 12:00-21:00

Padella's hand-rolled pasta counter at Borough Market in London, opened 2016, runs the city's best-value fresh pasta at £8 a bowl, the cheap-counter.

Try: Fresh pasta

Tip: Use the Padella app at 12:00 sharp for first lunch slots. Mid-week dinner queues clear by 19:30 most weeks.

Mama Lan Brixton ★ 4.4

British gastropub£brixton-tootingMon 11:30-17:00, Tue 11:30-22:00, Wed 11:30-22:00, Thu 11:30-22:00, Fri 11:30-22:00, Sat 11:30-22:00, Sun 11:30-21:30

Ning Ma's Beijing street-food cafe inside Brixton Village in south London, opened 2011, runs hand-rolled dumplings, hand-pulled noodles and the family.

Try: Hand-rolled Beijing dumplings

Tip: Walk-up only. Five dumplings around a fiver; the chilli oil noodles cost £8. Weekday lunch walks in without queueing.

Koshari Street ★ 4.1

Egyptian£covent-gardenMon 11:30-21:30, Tue 11:30-21:30, Wed 11:30-21:30, Thu 11:30-21:30, Fri 11:30-21:30, Sat 11:30-21:30, Sun 12:00-20:00

Koshari Street's Egyptian street-food counter on St Martin's Lane in Covent Garden London, opened 2014, runs the canonical Cairo bus-station dish at £8 a box.

Try: Egyptian koshari (rice, lentils, pasta, spiced tomato sauce)

Tip: Single-size £8 box comes with all the toppings (caramelised onion, chickpea, tomato-chili). Closed Sundays.

Tayyabs ★ 4.4

Indian£whitechapelDaily 12:00-23:30

Tayyabs Punjabi grill on Fieldgate Street in Whitechapel London, opened 1972, runs charcoal-grilled lamb chops at £12 and karahi gosht at £15.

Try: Pakistani charcoal grill (lamb chops, karahi)

Tip: BYOB; bring beer or wine from the off-licence on Whitechapel Road, no corkage. Closed Mondays. Queue runs 30-60 minutes on weekend evenings.

E Pellicci ★ 4.3

Italian£shoreditch-spitalfieldsMon 07:00-16:00, Tue 07:00-16:00, Wed 07:00-16:00, Thu 07:00-16:00, Fri 07:00-16:00, Sat 07:00-16:00

E Pellicci's 1900 Italian-British family cafe on Bethnal Green Road in east London, Grade-II listed for the 1946 marquetry interior, runs full English.

Try: Full English breakfast

Tip: Closed Sundays. Cash and card. The famed lasagna is £8; the bacon-and-egg roll is £6. Saturday queue runs 30 minutes.

Honest Burgers Brixton ★ 4.0

Burgers£brixton-tootingMon 12:00-16:00, Tue 12:00-22:30, Wed 12:00-22:30, Thu 12:00-22:30, Fri 11:30-22:30, Sat 11:30-22:30, Sun 11:30-22:00

Honest Burgers' first counter inside Brixton Village London, opened 2011, runs dry-aged Ginger Pig beef burgers at £12 with their famous rosemary-salt chips.

Try: British burger

Tip: Walk-up only at the Brixton original. Online queue system shows wait times. The Plant burger is the £12 vegan option.

Bao Soho ★ 4.2

Taiwanese£sohoMon 12:00-22:00, Tue 12:00-22:00, Wed 12:00-22:00, Thu 12:00-22:00, Fri 12:00-22:00, Sat 12:00-22:00, Sun 12:00-21:00

Bao Soho counter on Lexington Street in central London, opened 2015, runs the classic Taiwanese bao at £6 each, the city's best-value Asian counter eats.

Try: Taiwanese steamed bao

Tip: Three bao plus a side runs £20-25; budget visit is two bao for £12. Walk-up only with the chalkboard waiting list outside.

Blacklock Soho Pre-Theatre ★ 4.7

British gastropub£soho

Blacklock's pre-theatre chops menu in their Soho London basement, opened 2015, runs the all-chops platter at half price between 17:00 and 18:30 most.

Try: Skinny chops at half price

Tip: Walk-up only for pre-theatre. Last orders 18:30 sharp; the chops platter at the early sitting is the same kitchen as 19:30 service.

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