The Sunshine Food Sprouting Co is a tiny fully vegan cafe in Three Anchor Bay, Cape Town, piling home-grown microgreens onto burgers, wraps and bowls.
Editorially verified September 27, 2026 by Elliot Marsh, TableJourney editor. Source.
Tip: Order the house veggie burger under its heap of sprouts with a smoothie; seating is limited, so go outside the lunch rush.
Private tour · 5 hours
Explore the Cape Peninsula on a private tour with a guide. Visit Boulders Beach, see the Cape of Good Hope, and capture stunning photos of the landscapes and wildlife.
Day trip · 8 hours
Experience whale watching in Hermanus, visit African penguins, and enjoy wine tasting in the scenic Hemel-en-Aarde Valley on a full-day Cape Town coastal adventure.
Guided tour · 9 hours
Embark on a full-day safari from Cape Town to Aquila Private Game Reserve. Spot the Big Five, enjoy a buffet breakfast and lunch. Enjoy stunning views of Dutoitskloof ...
Address: 2 M61, Three Anchor Bay, Cape Town 8005
The Conscious Kitchen on Kloof Street in Gardens, Cape Town, runs a plant-based menu of tofu scrambles, chick'n shawarma and bowls by a raw dessert counter.
TipSave room for the raw desserts at the counter; Thursday to Saturday the kitchen stays open until 22:30 for dinner.
Nourish'd Cafe & Juicery on upper Kloof Street is a Cape Town plant-based cafe known for cold-pressed juices, smoothie bowls, rainbow bowls and raw treats.
TipThe smoothie and juice list is one of the longest in town, so start there; a second branch in Green Point is closer to the promenade.
Romeo and Vero Vegan Butcherie on Dixon Street in De Waterkant, Cape Town, makes its own mushroom-based vegan sausages, boerewors and chops to take away.
TipTake a pack of the frozen vegan chicken sausages home for a braai; the whole meat counter here is made from mushrooms and soya.
Prashad Cafe on Wandel Street in Gardens, Cape Town, is a family-run, fully vegetarian and vegan Indian kitchen, making its own paneer, dal and curries.
TipOrder the paneer butter masala and the house dal tadka to share; vegan, vegetarian and sattvic dishes are all labelled on the menu.
Blended Health Cafe is a fully vegetarian and mostly vegan cafe on Glen Road in Glencairn, Cape Town, serving pressed juices, smoothies and whole-food plates.
TipTry the chickpea omelette at breakfast with an ocean view; it closes at 16:30, so treat it as a morning or lunch stop.
Govinda's Natural Food Cafe runs from the Hare Krishna Centre on St Andrews Road in Rondebosch, Cape Town, serving vegetarian and vegan plates at weekends.
TipIt only opens on Saturday and Sunday from 10:30, so plan a weekend lunch, and order a roti alongside the curry of the day.
