Guided food tours in Cape Town worth your time and money. operators we would actually book.

Recommended food tours

Coffeebeans Routes ★ 4.1

Half day

RouteFrom central Cape Town into Langa and Guguletu: chisa nyama meat bars, street food stalls, and a home-cooked Cape Malay or isiXhosa meal with a local host

Coffeebeans Routes leads its Cuisine Safari from central Cape Town into Langa and Guguletu, stopping at chisa nyama grills and a family kitchen for a home-cooked meal.

Kiff Kombi Tours ★ 4.0

5 to 6 hours From R1,830 per person for a private tour

RouteA bus route to four Cape Town craft breweries with tastings, a beer-making walkthrough, and a South African braai lunch

Kiff Kombi Tours drives its Craft Beer Safari to four Cape Town breweries for tastings and a braai lunch, meeting at Yours Truly Cafe on Kloof Street.

Kiff Kombi Tours ★ 4.0

7 to 8 hours From R1,830 per person for a private tour

RouteTwo Stellenbosch wine farms and two craft breweries with tastings, biltong pairings, and a South African braai lunch

Kiff Kombi Tours pairs wine, craft beer, and biltong on its Stellenbosch safari, departing from Yours Truly Cafe on Kloof Street in Cape Town.

Wine Flies ★ 4.0

Full day

RouteFour Franschhoek and Stellenbosch wine estates with tastings, cheese, chocolate and biltong pairings, lunch and a cellar tour

Wine Flies runs a full day Franschhoek and Stellenbosch wine tour from Cape Town, with hotel pickup and cheese, biltong and chocolate pairings at 4 estates.

Wine Flies ★ 3.9

Full day, about 8.5 hours R2,277 per person

RouteFour Stellenbosch wine estates with tastings at each, a cellar and vineyard walk, and lunch at a wine estate

Wine Flies runs its Stellenbosch day tour from Cape Town with hotel pickup, pairing cheese, chocolate and biltong with 20 plus tastings across four estates.

Eat Like a Local ★ 4.4

4.5 hours, 9:30am to 2pmGroup: 2 to 10 guests per guideEnglish From R2,350 per person

RouteCompany's Gardens, Bo-Kaap, and Greenmarket Square, with 15 or more tastings including Cape Malay food, wine, and chocolate

Eat Like a Local's Taste of Cape Town walks Company's Gardens and Bo-Kaap with 15 tastings, meeting at Stellski coffee shop on Bree Street in Cape Town.

City Sightseeing Cape Town ★ 3.8

2.5 hoursGroup: Small group minibus taxi R695 per adult, R395 per child

RouteMinibus taxi route through Langa and Gugulethu with an African traditional beer tasting and a drive past NY115, the former Mzoli's site

City Sightseeing Cape Town's La Gu Gu tour drives through Langa and Gugulethu with a traditional beer tasting and a pass by NY115, leaving from Long Street.

City Sightseeing Cape Town ★ 3.8

9 hours

RoutePaarl, Franschhoek, and Stellenbosch wine cellars with three tastings, a sweet and cheese pairing, and a Franschhoek village walk

City Sightseeing Cape Town's Cape Explorer tour visits Paarl, Franschhoek, and Stellenbosch cellars, with cheese pairing and departures from Long Street.

The Bo-Kaap Cooking Tour ★ 4.5

Half day

RouteA walk through Bo-Kaap from the Iziko Bo-Kaap Museum through spice shops, then a hands-on Cape Malay cooking session at Zainie Misbach's home

The Bo-Kaap Cooking Tour walks Cape Town's Bo-Kaap with guide Zainie Misbach before a hands-on Cape Malay cooking session making samoosas and roti.

Wanderer Tours & Travel ★ 4.2

6 to 9 hours From R2,870 per person for groups of 5 or more

RouteCape Point and the Cape Peninsula, with an optional seafood lunch stop in Hout Bay, a Constantia wine tasting, or lunch in Simon's Town

Wanderer Tours & Travel drives Cape Point and the Peninsula from Cape Town, with an optional seafood stop in Hout Bay or a Constantia wine tasting.

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TableJourney covers 10 editor-picked food tours in Cape Town, with what each shows you and how much to budget.

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