Italian€centro-storicoDaily 11:00-16:00, 18:00-22:30
Dispensa Emilia plates tigelle, gnocco fritto and ragu bowls at counter prices in central Parma, the region's fast-casual done by an Emilian chain.
Try: Tigelle with salumi
Tip: A tigelle round with salumi and a lambrusco stays under 15 euro; lunch deals run cheaper on weekdays.
Trattoria€€centro-storicoDaily 12:00-23:45
Gallo d'Oro's continuous-hours tavern menu behind Parma's town hall keeps torta fritta boards and fresh pastas in the low teens all afternoon and evening.
Try: Torta fritta with salumi
Tip: Eating at 17:00 costs the same as at 13:00 here, which makes it the budget fix for missed-lunch days.
Trattoria€€parma-sudTue-Thu 12:00-14:30, 19:30-22:30; Fri 12:00-14:30, 19:30-23:00; Sat 12:00-15:00, 19:30-23:00; Sun 12:00-15:00; Mon closed
I Tri Siochett prices tortelli d'erbetta around nine euro and seconds under fifteen at Parma's edge, Bib Gourmand cooking at trattoria-of-old prices.
Try: Tortelli d'erbetta
Tip: Michelin files it under 'on a budget' and the menu agrees: pasta at 9 euro, mains topping out near 15.
Trattoria€€BaganzolaTue-Sat 12:00-14:00, 19:30-22:00; Sun-Mon closed
Trattoria Le Viole keeps its Michelin-listed tortelli at 12 euro and savarin at 14 north of Parma, white tablecloths without the white-tablecloth bill.
Try: Tortelli and savarin di riso
Tip: Two courses and a glass lands around 30 euro; the savarin di riso at 14 euro is the order.
Trattoria€€GaioneThu-Sat 12:00-13:45, 19:45-22:00; Sun 12:00-13:45, 19:45-21:30; Mon 12:00-13:45, 19:45-21:00; Wed 19:45-22:00; Tue closed
Trattoria Antichi Sapori's Bib Gourmand menu in Gaione holds tortelli at 12 euro and trippa alla parmigiana at 14, countryside prices ten minutes from Parma.
Try: Tortelli and trippa
Tip: Weekday lunch is the quiet, cheap slot; Sunday needs a booking and patience.
Pizzeria€€centro-storicoMon-Thu, Sun 11:45-24:00; Fri-Sat 11:45-00:30
La Duchessa keeps pizza in the seven-to-fourteen euro band on Parma's main square, the affordable long-hours table right on Piazza Garibaldi itself.
Try: Pizza on Piazza Garibaldi
Tip: A margherita on the square costs less than a coffee does on some Italian piazzas; late kitchen hours seal it.