Wine bar€€carmes
Solides on Rue des Polinaires opposite the Carmes market is the chef-led natural-wine bistro with a daily-changing set and a tight Loire cellar list.
Why locals love it: Bistro opposite the Carmes market with a chef-led natural wine list, hidden from the centre but adored by locals.
Tip: The set menu changes by the day; ask for the natural Loire pinot by the glass.
French regional€€saint-etienne
Chez Navarre is saint-etienne table d'hotes with shared long tables, adopted as a canteen by locals and missed by visitors who stick to capitole.
Why locals love it: Saint-Etienne table d'hotes with shared long tables, adopted as a canteen by locals and missed by visitors who stick to Capitole.
Tip: Eat at the long shared tables; bookings essential, the locals adopt it as a canteen.
French bistro€€carmes
Une Table a Deux on Rue de la Pleau in Carmes is the Bib Gourmand bistronomic dining room with Asian-influenced French plates and a small daily carte.
Why locals love it: Bib Gourmand bistronomic room with Asian-influenced French food, tucked on Rue de la Pleau and often missed.
Tip: Book at least a week ahead, the room is small and fills with locals.
French regional€€carmes
La Cave au Cassoulet is unfussy cassoulet specialist on rue peyrolieres, smaller than le colombier and genty magre and often missed by tourists.
Why locals love it: Unfussy cassoulet specialist on Rue Peyrolieres, smaller than Le Colombier and Genty Magre and often missed by tourists.
Tip: The cassole is single-serve; do not order a starter if you intend to finish it.
French bistro€€saint-aubin
L'Oncle Pom in Toulouse: Potato-led southwest bistro with flea-market styling on Rue Gabriel Peri, the locals favorite for a duck magret burger.
Why locals love it: Potato-led southwest bistro with flea-market styling on Rue Gabriel Peri, the locals favorite for a duck magret burger.
Tip: The duck magret burger with Katty fries is the unbeatable order; book for Saturday.
Vietnamese€€carmes
May Vietnamese in Toulouse: Small Vietnamese kitchen on Rue Pharaon in Carmes, banh mi to order and bun bo Hue, hidden behind a plain shopfront.
Why locals love it: Small Vietnamese kitchen on Rue Pharaon in Carmes, banh mi to order and bun bo Hue, hidden behind a plain shopfront.
Tip: The lunch banh mi plus iced jasmine tea at €13 is the canonical daily favourite.