Indian€BouffayMon-Sat 12:00-14:30 and 19:00-22:30; closed Sun
Royal Indien holds a narrow room on Rue Kervégan in the Feydeau quarter, tandoori grills and curries served six days a week at modest prices.
Signature: Tandoori grills, Curries, Naan
Tip: Both services run long, noon to half two and seven to half ten, so it covers late arrivals off the train.
Vietnamese€BouffayMon-Thu 11:00-14:30 and 18:00-22:30; Fri 11:00-14:30 and 18:00-23:30; Sat 11:00-15:30 and 18:00-23:30; closed Sun
A plain Vietnamese and Thai canteen on Rue Bon Secours where the prawn and beef bo bun costs €13.50 and service starts at eleven in the morning.
Signature: Bo bun with prawns and beef, Vietnamese and Thai plates
Tip: Friday and Saturday run to half eleven at night, unusually late for this stretch between Feydeau and Bouffay.
Poke€Île de NantesMon-Fri 08:00-14:30; closed Sat-Sun
Beside the Machines de l'Île, dubble builds grain and pulse salad bowls, hot bowls and poke from €10, with house juices and weekday breakfast.
Signature: Salad bowls, Hot bowls, Poke bowls
Tip: Ordering ahead on the operator's site skips the midday queue, which builds fast with the island's office crowd.
French bistro€MalakoffTue-Thu 12:00-14:00; Fri-Sat 12:00-14:00 and 19:00-21:00; closed Sun-Mon
Jérôme's bistro on Rue Desaix trades on the plat du jour, generous simmered family cooking at prices that keep the room full every weekday lunch.
Signature: Plat du jour, House desserts
Tip: Dinner happens on Friday and Saturday only, and the kitchen stops at nine; weekday lunch is the service the regulars book.
Crêperie€GraslinTue-Thu 12:00-14:00 and 19:00-21:30; Fri-Sat 12:00-14:00 and 19:00-22:00; closed Sun-Mon
The €8 midday formule at Ker Breizh buys a savoury galette, a sweet crêpe and cider or coffee, on organic Breton flour and Vendée free-range eggs.
Signature: €8 lunch formule, Scallop galette, Salted butter caramel crêpe
Tip: Reserve even at lunch, the room is small and fills; the house cider is made for them near Quimper under the Grain de Pomme label.
Vegetarian€DecréMon-Fri 12:00-14:30; Sat 12:00-15:00; closed Sun
A cooperative vegetarian canteen off the Cours des 50 Otages in Nantes, where the bowl of the day costs €12, the burger €10 and small plates from €3.
Signature: Bowl du moment, Burger du moment, Houmous
Tip: It runs suspended meals through the Le Carillon network, so you can prepay a plate for someone who needs one.