Fresh Queen and Spadina is a dietary-friendly spot in Queen West, Toronto.
Fresh Queen and Spadina reopened as the chain's downtown flagship after the original Spadina closed, the Power Bowls and Tantric Wraps the city's reference.
Must order: A Power Bowl or the buddha bowl with hemp dressing.
Tip: Sister locations citywide. The patio in summer the busiest seating; takeaway window the fastest entry.
Address: 147 Spadina Avenue, Toronto, ON M5V 2L7
Buddha's on Dundas West has run Chinese Buddhist vegetarian since 1985, mock meat and traditional Cantonese vegetable preparations across a 100-item menu.
Order: The mock beef with broccoli and the General Tao mock chicken.
Tip: Closed Tuesdays. Cash discount under $30. The mock duck the menu standout.
Kupfert and Kim is a meatless and wheatless fast-casual chain across Toronto since 2011, every dish naturally gluten-free, plant-based seasonal bowls.
Order: The dragon bowl on quinoa or a turmeric latte.
Tip: Multiple Toronto locations including PATH; the Spadina branch the most-stocked. Verify gluten-free certification with staff on each visit.
Indian Street Food Co on Bayview is Hemant Bhagwani's modern Indian kitchen since 2015, gluten-free options labelled and adjusted per dish on request.
Order: The chana masala or a tandoori chicken with rice in place of naan.
Tip: Closed Mondays. The kitchen's fryer is shared; celiac diners should call ahead for fully isolated gluten-free preparation.
Pho Hung on Spadina is a long-standing Vietnamese counter naturally gluten-free across the rice-noodle pho menu, fish-sauce-based broths and rice-paper rolls.
Order: The pho tai gluten-free with a side of fresh spring rolls.
Tip: Ask staff to skip the soy sauce in any custom dish; the standard pho is naturally gluten-free.
Iqbal Halal Foods in Thorncliffe Park has been Toronto's reference halal grocery and counter since 1993, the country's largest halal store with a hot bar.
Order: The chicken biryani with raita and a samosa from the counter.
Tip: Halal Monitoring Authority certified. The hot food bar runs 12:00-21:00; the grocery store stays open until 23:00.
Lahore Tikka House on Gerrard East is the Little India strip's reference Pakistani halal kitchen since 1996, hand-rolled rotis and tandoor-grilled meats.
Order: A platter of seekh kebab, butter chicken and a fresh naan from the tandoor.
Tip: Halal certified. The patio in summer the city's most colourful outdoor dining strip; bring cash for tips.
