Vegan$mile-endMon-Sun 11:00-21:00
La Panthere Verte fries crisp falafel and stuffs zesty vegan pitas in Mile End and across Montreal, a green-minded counter for a fast, meat-free lunch.
Try: Falafel pita
Tip: The falafel pita with green sauce is the order; it is fully vegan even when it does not taste it.
Chinese$$downtownMon-Sun 11:00-21:00
Nouilles de Lan Zhou stretches its noodles by hand at the window in Montreal's Chinatown, dropping them into cumin-spiced Lanzhou-style beef broth to order.
Try: Hand-pulled noodles
Tip: Watch the dough being pulled at the counter and order the beef soup; specify thin or wide noodles.
Chinese$$downtownMon-Sun 11:00-21:30
Qing Hua folds its soup dumplings by hand in Montreal's Chinatown, sending out steamer baskets of pork-and-crab xiao long bao that burst with hot broth.
Try: Soup dumplings
Tip: Nibble a corner first to let the steam out; a dozen pork and crab is plenty for one hungry person.
Deli$mile-endTue-Sat 10:00-16:00
Wilensky's has griddled its fried bologna-and-salami Special at a nine-stool Mile End counter since 1932, an unchanging Montreal snack served with mustard.
Try: Fried bologna special
Tip: It comes with mustard and never cut; do not ask them to change it, that is the whole ritual.
Mexican$$saint-henriTue-Sun 11:30-21:00
Tacos Frida carves al pastor off the trompo in Saint-Henri, Montreal, onto small house-made corn tortillas for some of the city's most authentic street tacos.
Try: Al pastor tacos
Tip: Order three tacos and hit the salsa bar; the al pastor and pineapple pairing is the standout.
Deli$$plateauMon-Thu 10:00-23:00; Fri-Sat 10:00-24:00; Sun 10:00-23:00
Schwartz's carves hand-sliced smoked meat to order on Saint-Laurent in Montreal, the counter-and-queue benchmark for the city's defining sandwich since 1928.
Try: Smoked meat sandwich
Tip: Order it medium-fat off the takeout counter and eat it standing; the deli caraway rye is not optional.