Mosa Asian Bistro on White Station Road in East Memphis runs a Chinese, Thai, Korean and Vietnamese menu favoured by Memphis chefs on their nights off.
Why locals love it: Sits in a strip mall with no signage to speak of; chefs send their friends here for pho.
Tip: Closed Mondays. The spicy Korean noodles are the standout; the room fills with regulars after 18:00.
Address: 850 S White Station Rd, Memphis, TN 38117
Brother Juniper's near the University of Memphis runs the city's most-cherished breakfast from a tiny picket-fenced house on Walker, a 30-year locals' room.
Why locals love it: University-area location well off the visitor trail; lines wrap the block by 09:00 at weekends but it stays a locals' room.
Tip: Tuesday to Sunday breakfast only. Closes 13:00 weekdays, 12:30 Saturdays. Get there by 08:30.
The Cove on Broad Avenue in Memphis is a pirate-themed oyster bar with a wood pirate-ship bar and live music in the back, a Broad Avenue Arts District insider haunt.
Why locals love it: Off the Beale Street drag and tucked next to art galleries; the locals' weekend bar.
Tip: Oyster happy hour 17:00. Live music most weekends in the back room.
Sunrise Memphis on Jefferson Avenue downtown is a quick-service breakfast diner with Southern plates and a full bar, the locals' weekday morning room.
Why locals love it: Sits north of the Convention Center where tourists rarely walk; lines run 30 minutes past 09:00.
Tip: The breakfast Po' Boy is the dark-horse order; sit at the counter for the fastest service.
Brother Juniper's near the University of Memphis runs the city's most-cherished breakfast from a tiny picket-fenced house on Walker, a 30-year locals' room.
Why locals love it: University-area location well off the visitor trail; lines wrap the block by 09:00 at weekends but it stays a locals' room.
Tip: Tuesday to Sunday breakfast only. Closes 13:00 weekdays, 12:30 Saturdays. Get there by 08:30.
Cozy Corner BBQ on North Parkway in the Pinch District in Memphis serves the city's most singular plate: hickory-smoked Cornish hens, idiosyncratic since 1977.
Why locals love it: Tourists head to Rendezvous; locals and BBQ pilgrims drive to Cozy Corner for the Cornish hen.
Tip: Tuesday to Saturday only. The bologna sandwich is the second order.
Alcenia's in the Pinch District north of downtown Memphis runs Betty Joyce Chester-Tamayo's soul food and her famous door-greeting hug since 2002.
Why locals love it: Tourists rarely walk this far north of Beale; B.J.'s hug is what brings everyone back.
Tip: Counter service, cash preferred. Closed Sundays and Mondays. B.J. greets every diner.
The Four Way on Mississippi Boulevard in South Memphis is the city's defining Black-owned soul food room since 1946, where MLK ate but most tourists never go.
Why locals love it: South Memphis sits off the visitor track; the room rewards those who make the drive.
Tip: Lunch only Wednesday to Saturday. Save room for sweet potato pie.
