Raw Girls on Poplar Avenue in East Memphis runs a plant-based and cold-pressed juice program from a small store with grain bowls, smoothies and prepared.
Tip: Best for grab-and-go bowls and juices. Open Mon-Fri 07:30-18:00, Sat 08:30-18:00, Sun 11:00-17:00.
Otherlands Coffee Bar in Cooper-Young Memphis runs a vegetarian-friendly breakfast menu with veggie scrambles, hummus plates and grain bowls alongside drip.
Tip: Brunch fills the patio first. Order the veggie scramble or the hummus plate.
Imagine Vegan Cafe in Cooper-Young Memphis runs a dedicated gluten-free menu alongside its vegan offerings, with gluten-free buns, brownies and burgers.
Tip: Tell the server it is a coeliac order; kitchen runs cross-contamination protocols.
ZamZamZ Mediterranean Grill on Winchester Road in East Memphis runs a halal Mediterranean fast-casual kitchen with shawarma, kebabs, falafel and rice bowls.
Tip: All meat halal. Friday lunches fill the room; takeout is faster.