Vegan, vegetarian, gluten-free, halal and kosher options across Memphis.
Vegan, vegetarian, gluten-free, halal and kosher options across Memphis. including where to go and what to order.
Imagine Vegan Cafe in Cooper-Young Memphis is the city's longest-running fully vegan room, with vegan BBQ sandwiches, comfort food and a cosy dining room.
TipThe vegan BBQ sandwich and the chick'n and waffles are the regular orders. Cash and card both fine.
Slim and Husky's Pizza on Union Avenue downtown Memphis runs a Black-owned pizza concept with vegan cheese, vegan pepperoni and the Slim Shady plant-based.
TipOrder at the counter. The vegan Slim Shady pie has a regular following.
Raw Girls on Poplar Avenue in East Memphis runs a plant-based and cold-pressed juice program from a small store with grain bowls, smoothies and prepared.
TipBest for grab-and-go bowls and juices. Open Mon-Fri 07:30-18:00, Sat 08:30-18:00, Sun 11:00-17:00.
Otherlands Coffee Bar in Cooper-Young Memphis runs a vegetarian-friendly breakfast menu with veggie scrambles, hummus plates and grain bowls alongside drip.
TipBrunch fills the patio first. Order the veggie scramble or the hummus plate.
Imagine Vegan Cafe in Cooper-Young Memphis runs a dedicated gluten-free menu alongside its vegan offerings, with gluten-free buns, brownies and burgers.
TipTell the server it is a coeliac order; kitchen runs cross-contamination protocols.
Casablanca Restaurant on Poplar Avenue in East Memphis runs a Moroccan and Mediterranean halal kitchen with shawarma, kebab plates and lamb tagines.
TipAll meat is halal. Open Mon-Thu and Sun 11:00-21:00, Fri-Sat to 22:00.
ZamZamZ Mediterranean Grill on Winchester Road in East Memphis runs a halal Mediterranean fast-casual kitchen with shawarma, kebabs, falafel and rice bowls.
TipAll meat halal. Friday lunches fill the room; takeout is faster.
Baron Hirsch Kosher Cafe in East Memphis at Yates Road runs a kosher cafe at the Baron Hirsch Congregation, with Shabbat meals and a small dairy menu.
TipPre-order Shabbat meals through the synagogue; the cafe runs limited weekday lunches.
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TableJourney's Memphis dietary chapter covers vegan, vegetarian, gluten_free, halal, kosher venues, each editor-picked with what to order and how to ask.