Vegan, vegetarian, gluten-free, halal and kosher options across Memphis.
Vegan, vegetarian, gluten-free, halal and kosher options across Memphis. including where to go and what to order.
Imagine Vegan Cafe in Cooper-Young Memphis is the city's longest-running fully vegan room, with vegan BBQ sandwiches, comfort food and a cosy dining room.
Tip: The vegan BBQ sandwich and the chick'n and waffles are the regular orders. Cash and card both fine.
Slim and Husky's Pizza on Union Avenue downtown Memphis runs a Black-owned pizza concept with vegan cheese, vegan pepperoni and the Slim Shady plant-based.
Tip: Order at the counter. The vegan Slim Shady pie has a regular following.
Raw Girls on Poplar Avenue in East Memphis runs a plant-based and cold-pressed juice program from a small store with grain bowls, smoothies and prepared.
Tip: Best for grab-and-go bowls and juices. Open Mon-Fri 07:30-18:00, Sat 08:30-18:00, Sun 11:00-17:00.
Otherlands Coffee Bar in Cooper-Young Memphis runs a vegetarian-friendly breakfast menu with veggie scrambles, hummus plates and grain bowls alongside drip.
Tip: Brunch fills the patio first. Order the veggie scramble or the hummus plate.
Imagine Vegan Cafe in Cooper-Young Memphis runs a dedicated gluten-free menu alongside its vegan offerings, with gluten-free buns, brownies and burgers.
Tip: Tell the server it is a coeliac order; kitchen runs cross-contamination protocols.
Casablanca Restaurant on Poplar Avenue in East Memphis runs a Moroccan and Mediterranean halal kitchen with shawarma, kebab plates and lamb tagines.
Tip: All meat is halal. Open Mon-Thu and Sun 11:00-21:00, Fri-Sat to 22:00.
ZamZamZ Mediterranean Grill on Winchester Road in East Memphis runs a halal Mediterranean fast-casual kitchen with shawarma, kebabs, falafel and rice bowls.
Tip: All meat halal. Friday lunches fill the room; takeout is faster.
Baron Hirsch Kosher Cafe in East Memphis at Yates Road runs a kosher cafe at the Baron Hirsch Congregation, with Shabbat meals and a small dairy menu.
Tip: Pre-order Shabbat meals through the synagogue; the cafe runs limited weekday lunches.
TableJourney's Memphis dietary chapter covers vegan, vegetarian, gluten_free, halal, kosher venues, each editor-picked with what to order and how to ask.