Eat Like a Local is a food tour in Cape Town.
Editorially verified September 26, 2026 by Elliot Marsh, TableJourney editor. Source.
Route: Company's Gardens, Bo-Kaap, and Greenmarket Square, with 15 or more tastings including Cape Malay food, wine, and chocolate
Tip: The route covers 3 to 4 kilometres of mostly flat walking; comfortable shoes matter more than a big appetite.
Guided tour · 10 hours
Embark on a full-day Cape Agulhas tour! Stand at Southern Most Tip Africa, see where the oceans meet, enjoy a wine tasting, and visit the African penguins at Stony Point.
Guided tour · 7 hours
Embark on a tour to Franschhoek, a charming town known for its wine. Enjoy a scenic tram ride through the vineyards, sample a selection of wines, and learn about the l...
Private tour · 9 hours
Experience the beauty of Kirstenbosch Botanical Garden, then indulge in a delightful Constantia wine tasting tour, exploring exquisite local wines in a stunning setting.
City Sightseeing Cape Town's La Gu Gu tour drives through Langa and Gugulethu with a traditional beer tasting and a pass by NY115, leaving from Long Street.
TipTours also depart from the V&A Waterfront office outside the Two Oceans Aquarium if that pickup suits your day better.
City Sightseeing Cape Town's Cape Explorer tour visits Paarl, Franschhoek, and Stellenbosch cellars, with cheese pairing and departures from Long Street.
TipThe 07:50 CBD departure is earlier than the Waterfront pickup; check which stop matches your hotel.
The Bo-Kaap Cooking Tour walks Cape Town's Bo-Kaap with guide Zainie Misbach before a hands-on Cape Malay cooking session making samoosas and roti.
TipBook through the operator by email; the tour has run since 2004 and ends at Zainie's table with dhaltjies, samoosas and rotis.
Wanderer Tours & Travel drives Cape Point and the Peninsula from Cape Town, with an optional seafood stop in Hout Bay or a Constantia wine tasting.
TipChoose the Hout Bay seafood stop or the Simon's Town lunch if food matters more to you than the Constantia wine tasting.
Coffeebeans Routes leads its Cuisine Safari from central Cape Town into Langa and Guguletu, stopping at chisa nyama grills and a family kitchen for a home-cooked meal.
TipIt runs as a private half day tour with hotel pickup; all food and soft drinks are included, but tips and alcohol are extra.
Kiff Kombi Tours drives its Craft Beer Safari to four Cape Town breweries for tastings and a braai lunch, meeting at Yours Truly Cafe on Kloof Street.
TipThe Cape Town and Stellenbosch versions book separately online; pick the one closer to your accommodation.