Café€oltretorrenteMon-Fri 07:15-17:30; Sat 07:30-12:30; Sun closed
Vision's Cafe stocks Parma's widest vegan pastry counter with plant milks for every coffee, the HappyCow-listed breakfast fix near Via della Costituente.
Tip: Vegan pastries run out before noon; weekday mornings are the reliable window.
Japanese€€oltretorrenteDaily 12:00-14:30, 19:00-22:30
IRamen keeps a dedicated vegan ramen with vegetable broth and edamame sides in Parma, per its HappyCow listing, and serves it every day of the week.
Tip: Ask for the vegan broth explicitly; the standard bowls use meat stock.
Trattoria€€ghiaiaDaily 12:30-14:30, 19:30-22:30
Osteria dei Servi lists risottos and vegetable plates HappyCow reviewers call veganisable, Parma tradition with a workable vegetarian lane on the Ghiaia.
Tip: Tortelli d'erbetta and the risottos carry the vegetarian meal; confirm broth choices when ordering.
Café€oltretorrenteMon-Fri 07:15-17:30; Sat 07:30-12:30; Sun closed
Vision's Cafe covers vegetarian Parma from breakfast to late lunch with meat-free pastries, toasts and plant-milk coffees near the university side.
Tip: The savoury toasts make it the rare vegetarian lunch that is not a salad; Saturdays close at 12:30.
Trattoria€€oltretorrenteTue-Sat 12:30-14:30, 20:00-22:30; Sun-Mon closed
Trattoria Il Cortile keeps a dedicated celiac menu in Parma's Oltretorrente, its own site promising gluten-free versions of the fresh-pasta canon.
Tip: Say celiac when booking, not at the table, so the separate preparation line is ready for your pasta course.