Lampredotto is the abomasum, the cow's fourth stomach, cooked slowly in vegetable broth and served chopped in a bread roll with salsa verde or a spicy sauce.

Lampredotto is a typical Florentine dish made from the fourth and last stomach of cattle, the abomasum. The name comes from lampreda, the lamprey eel, which the tripe resembles in shape and colour. It is a poor man's dish and the most common street food of Florence, sold from the kiosks of the lampredottai. It is cooked slowly with tomato, onion, parsley, carrot and celery. The way Florentines like it best is chopped into a roll whose top is dipped in the cooking broth; it is also eaten with salsa verde, or in zimino with leafy greens. Nerbone in the Mercato Centrale says it began in 1872 as a trattoria cooking boiled meats, lampredotto and soups.

Where to eat Lampredotto in Florence

5 editor picks for Lampredotto in Florence, ranked by editorial score. All Florence signature dishes · Lampredotto across every city.

Make it at home

Serves 43 hrIntermediate

Ingredients

  • 1 kg lampredotto (cow abomasum), cleaned by the butcher
  • 1 large onion, halved
  • 2 carrots, roughly chopped
  • 2 celery sticks, roughly chopped
  • 4 ripe tomatoes, halved
  • Bunch of parsley stalks
  • Sea salt, black pepper
  • 4 soft rolls (panini morbidi)
  • For salsa verde: parsley, garlic, anchovy, capers, olive oil
  • For salsa piccante: dried Calabrian chillies, olive oil

Method

  1. Rinse the lampredotto in cold water until the water runs clear.
  2. Place in a large pot with onion, carrots, celery, tomatoes, parsley. Cover with cold water.
  3. Bring to a gentle simmer; skim. Cook 2 hours 30 minutes uncovered.
  4. Add the salt in the last 30 minutes.
  5. Make salsa verde in a mortar: parsley, garlic, anchovy, capers, olive oil until paste-like.
  6. Cut the cooked lampredotto into 1cm strips, season with salt and pepper.
  7. Split a soft roll, dip the bread cap in the cooking broth (the 'bagnato').
  8. Stuff with lampredotto, salsa verde and salsa piccante. Serve hot.

Editor tip. Dip the top half of the roll in the cooking broth before filling it, as Florentines do.

Common allergens: Gluten.