Seadas
Photo: Pietro Di Fontana · CC BY-SA 4.0

A large fried pastry parcel filled with fresh, slightly sour sheep cheese and lemon zest, poured over with bitter honey while still hot. Sardinia's cheese course and dessert in the same plate.

Seadas, also written sebadas, were originally a shepherd's dish from the interior rather than a sweet: fresh acidic sheep cheese, a few days old, sealed inside a semolina and lard pastry and fried. The sweetness came later, in the form of honey poured over the top at the table, traditionally corbezzolo honey from the strawberry tree, which is bitter and expensive and the only version Sardinians consider correct. In Cagliari the pastry closes almost every traditional meal, and the test of a good one is that the cheese pulls into strings when it is cut and the pastry stays crisp under the honey.

2 editor picks for Seadas in Cagliari, ranked by editorial score. All Cagliari signature dishes · Seadas across every city.

Also in: Alghero.

Sa Schironada ★ 4.2

€€SeafoodMarina

Sa Schironada on Via Baylle runs long hours for the Marina in Cagliari, Sardinian fish and roast plates and a crisp fritto misto from the Gulf.

OrderZuppa di cozze with pane carasau, then seadas.

TipOpen every day and late, which makes it the fallback when the smaller trattorias in the Marina have shut their kitchens.

Su Cumbidu ★ 3.7

€€ItalianMarina

Su Cumbidu on Via Napoli feeds the Marina fixed-price Sardinian menus under brick arches, culurgiones and seadas at prices Cagliari students accept.

OrderCulurgiones, potato and mint, in tomato sauce.

TipThe set menus are the value play at around €20 to 30; go early, because groups book out the arched back room.

Learn to cook it, or eat it with a guide

Seadas makes more sense with someone from Cagliari explaining it. These are the classes and tours we have checked, with booking links.

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