Sand dabs
Photo: Neil Conway from Oakland, USA · CC BY 2.0

History

Pacific sanddabs school on the sandy bottom of Monterey Bay, and for over a century they were the workaday fish of the California coast grill: too small and delicate to travel well, so they stayed a regional treat. The classic treatment survives almost unchanged, lightly breaded, pan-fried and finished with a lemon butter. At Flaherty's in Carmel they arrive dusted in sourdough crumbs under a lemon tarragon beurre blanc, one of the village's most local plates.

Book a food experience

Tours, tastings and classes from the cities on this page, bookable on GetYourGuide.

Browse all food experiences

Common allergens: Fish, Gluten, Dairy

Make it at home

Yield Serves 2Hands-on 20 minTotal 20 minDifficulty Easy

Ingredients

  • 4 to 6 sand dab fillets, or whole dressed sand dabs
  • 60g plain flour
  • Sea salt and black pepper
  • 60g butter, divided
  • 1 tbsp neutral oil
  • Juice of 1 lemon
  • 1 tbsp chopped parsley or tarragon

Method

  1. Pat the fish dry, season and dredge lightly in flour.
  2. Heat half the butter with the oil in a wide pan over medium-high heat.
  3. Fry the fish 2 minutes on the first side and 1 to 2 on the second, until just opaque.
  4. Move the fish to warm plates and wipe the pan.
  5. Melt the remaining butter until it smells nutty, add lemon juice and herbs, and pour over the fish at once.

Tip from the editors. If you can only find whole sand dabs, cook them on the bone and eat like a small sole; the fillets lift clean once cooked.

Where to eat sand dabs

Sand dabs in Carmel-by-the-Sea

Flaherty's Seafood Grill & Oyster Bar ★ 4.4

$$$ SeafoodDolores Street

Flaherty's Seafood Grill & Oyster Bar anchors 6th Avenue in Carmel with freshly shucked oysters, its famous clam chowder and wild-caught sand dabs.

OrderWild-caught sand dabs with lemon tarragon beurre blanc.

TipChowder and the raw bar carry the menu; lunch is the easier seat, and the crispy calamari makes the best table-opener.

All Carmel-by-the-Sea signature dishes →

More places to eat in Carmel-by-the-Sea

Not on this list, but among the highest we score in this city. Every one is in our guide with its address, hours and what to order.

More cities are in research. Want sand dabs covered somewhere specific? Tell us where you want to eat.

Browse all dishes →