Vegan$Asian DistrictMon-Fri 08:00-15:00, Sat-Sun 09:00-15:00
The Red Cup on N Classen Blvd has been Oklahoma City's vegan and vegetarian gathering spot since 1995, serving hearty plant-based breakfasts and lunches.
Order: Loaded breakfast burrito (vegan); lentil soup
Tip: Arrive early on weekends as the small space fills by 10:00; the vegan breakfast burrito is the all-time bestseller.
Vegan$$MidtownTue-Sat 08:00-15:00, Sun 10:00-15:00
Plant in Midtown Oklahoma City is an all-vegan cafe serving smoothies, grain bowls, salads, and cold-pressed juices in a bright health-focused setting.
Order: Grain bowl with seasonal toppings; cold-pressed green juice
Tip: Plant is closed on Mondays; the Sunday brunch menu extends from 10:00 and is the most popular service of the week.
Vegan$$Northwest OKCWed-Thu 11:00-19:30, Fri-Sat 11:00-20:30, Sun 11:00-19:30
The Beet Box in northwest Oklahoma City is a 100% vegan and gluten-free restaurant for comfort food with online ordering and event catering.
Order: Vegan cheeseburger; loaded nachos (fully vegan)
Tip: Closed Monday and Tuesday; online ordering via beetboxokc.com makes it easy to pre-order and pick up without waiting.
Vegan$$Northwest OKCDaily 11:00-21:00
Flower Child in northwest Oklahoma City serves labeled vegan, vegetarian, and gluten-free bowls, wraps, and salads in a casual daily setting.
Order: Mother Earth bowl; The Hippie wrap (fully vegan)
Tip: All vegan options are clearly marked on the menu; the Mother Earth bowl is the most popular fully vegan choice.
Vegan$DowntownTue-Fri 09:30-15:00, Sat 10:00-14:00
Nourished Food Bar in downtown Oklahoma City is a vegan and gluten-free cafe serving salads, wraps, smoothies, and baked goods at a grab-and-go counter.
Order: Avocado and roasted veggie wrap; blended green smoothie
Tip: Weekday lunch only operation; close to the Oklahoma City Arts District making it a convenient stop before or after a gallery visit.
Vegetarian$Asian DistrictMon-Fri 08:00-15:00, Sat-Sun 09:00-15:00
The Red Cup on N Classen Blvd is Oklahoma City's original vegetarian cafe, open since 1995, with a fully meat-free menu from breakfast through lunch daily.
Order: Veggie Reuben sandwich; black bean tacos
Tip: The entire menu is vegetarian and most dishes are veganizable; ask your server for modifications.