Fried chicken$pinch-district
Alcenia's in the Pinch District of Memphis runs Betty Joyce Chester-Tamayo's soul food plates under $15: fried chicken, collards and a hug at the door.
Try: Fried chicken plate
Order: Fried chicken plate with greens and yams; ask for a Ghetto Aid.
Tip: Counter service, cash preferred. B.J. greets every table; the experience is half the meal.
Taqueria$downtown
Maciel's Tortas and Tacos on South Main downtown Memphis runs handmade tortas with telera bread and tacos al pastor under $13 from a quick counter-service.
Try: Tacos and tortas
Order: Cubana torta and tacos al pastor with aguas frescas.
Tip: Closed Sundays. The Midtown branch at 820 Cooper runs the same menu.
American BBQ$cooper-young
Young Avenue Deli in Cooper-Young Memphis runs deli sandwiches under $13, with the Deli Club on sourdough and a cold pint of Wiseacre Tiny Bomb.
Try: Deli Club sandwich
Order: Deli Club on sourdough with a cold pint of Wiseacre Tiny Bomb.
Tip: Counter service for food, table for drinks. Patio is the spring seat.
American BBQ$midtown
Central BBQ in midtown Memphis runs the city's most reliable pulled pork sandwich under $13, plus BBQ nachos and a half slab combo that splits between two.
Try: Pulled pork sandwich
Order: Pulled pork sandwich with BBQ nachos to share.
Tip: Order online to skip the lunch line at the Midtown branch on Central Avenue or use the app.
Cajun & Creole$cooper-young
Soul Fish Cafe in Cooper-Young Memphis on South Cooper runs catfish baskets, hush puppies and Mississippi-style po'boys under $15, the city's cheap-catfish.
Try: Catfish plate
Order: Catfish basket with hush puppies and turnip greens.
Tip: Counter service. The shrimp po'boy is the dark-horse order. Patio in spring is the seat.
Soul food$south-memphis
The Four Way on Mississippi Boulevard in South Memphis runs a soul food lunch plate around $15 with two sides, the Black-owned Memphis room that fed MLK.
Try: Soul food lunch plate
Order: Smothered turkey wings, collards, mac and cheese, sweet potato pie.
Tip: Lunch only Wednesday to Saturday, 11:00-17:00. Cash and card both fine; sit at a counter.