Boucherie Elmaalem on Rue des Chalets is a long-running kosher butcher with certified meat for the Toulouse Jewish community, with prepared shabbat orders.
Tip: Closed Saturday for Shabbat; phone ahead Thursday morning for shabbat meat orders.
The Good on Rue des Couteliers in Carmes is fully vegan bistro with seasonal market plates, vegan cassoulet variations and a strong organic Languedoc wine.
Tip: Closed Sunday and Monday; the vegan cassoulet adaptation is the canonical order.
Saveurs Bio on Rue Maurice Fonvieille is the canonical Toulouse organic vegetarian bistro, with a daily-changing buffet menu built around Lauragais producers.
Tip: Closed Sunday; the vegetarian buffet at lunch is the canonical €15.60 entry, with dinner buffet at €17.70.
Le Bol on Rue des Filatiers in Carmes is a small vegetarian canteen with buddha bowls, daily soups and a Mediterranean-leaning vegetarian lunch menu throug.
Tip: Lunch only Tuesday to Saturday; the buddha bowl with hummus and pickled vegetables is the canonical order.
Les Freres Chapelier on Rue Riquet in Saint-Aubin is artisan bio bakery with a gluten-free section, organic breads and gluten-free brownies for the local c.
Tip: Closed Sunday; the gluten-free brownie at €4 is the canonical Sunday-skip buy.