La Panthere Verte is a vegan-friendly spot in Mile End, Montreal.
Editorially verified July 1, 2026 by Elliot Marsh, TableJourney editor. Source.
Tip: The falafel pita with green sauce is the fast, cheap order; everything on the board is vegan.
Guided tour · 3 hours
Taste your way through Montreal’s Mile End on a guided tour featuring warm wood-fired bagels, classic poutine, street-style gnocchi, and a savory Mediterranean secret dish.
Guided tour · 3 hours
Discover the Mile End neighbourhood in Montreal on a guided foodie walking tour. Enjoy 7 food/drink tastings, and learn about the history of Mile End and its culturall...
Guided tour · 2h 30m
Taste your way through Montreal’s Mile End with a local guide. Enjoy iconic dishes like bagels, smoked meat, gnocchi, and poutine while discovering the city’s rich cul...
Address: 160 Rue Saint-Viateur Est, Montreal, QC H2T 1A8
Lola Rosa is a warm vegetarian and vegan restaurant near McGill in Montreal, its meat-free nachos, burritos and poutine a long-running favourite.
TipEverything is vegetarian and much is vegan; the nachos and the veggie poutine are the comfort picks.
Aux Vivres, Montreal's original plant-based diner on Saint-Laurent, works just as well for vegetarians, with hearty bowls, wraps and house lemonades.
TipFully vegan but very vegetarian-friendly; the dragon bowl is the filling, protein-heavy order.
LOV is a plush plant-based restaurant on Rue McGill in Old Montreal, proving vegan food can feel indulgent with cauliflower popcorn and creamy pasta.
TipIt is fully vegan but reads like a stylish bistro; the cauliflower popcorn is the crowd-pleasing starter.
Aux Vivres opened in 1997 as Montreal's first vegan restaurant, a Plateau diner on Saint-Laurent whose BLT bowls and dragon plates are city staples.
TipThe BLT with coconut bacon and a house lemonade is the long-running order; the patio is a summer draw.
Lola Rosa is a cosy vegetarian and vegan restaurant near McGill in Montreal, a student-district staple for meat-free nachos, poutine and burritos.
TipThe vegetarian poutine and the nachos are the comfort orders; it draws a heavy student crowd at lunch.
Sushi Momo serves ambitious all-vegan Japanese food on Rue Saint-Denis in Montreal, spinning mushrooms, tofu and vegetables into inventive plant-based maki.
TipIt is entirely vegan; order the chef's tasting set to see how far the kitchen pushes meat-free sushi.
