Soul Food$south-kcDaily 05:30-19:00
Niecie's Restaurant on Troost Avenue in Kansas City has run Black-owned soul food since 1985, when Denise and Perry Ward opened their first location.
Signature: Smothered chicken, Catfish, Peach cobbler
Order: Smothered chicken with greens, mac and cheese, and peach cobbler to finish.
Tip: Daily plate specials rotate; the lunch buffet is the value. Sunday gospel brunch packs the room.
Middle Eastern$river-market
Habashi House in Kansas City's City Market runs a family-owned Middle Eastern counter with halal meats, including beef shawarma and falafel platters.
Signature: Beef shawarma, Falafel platter, Combination plate
Order: Beef shawarma platter with rice, hummus and salad.
Tip: Open Mon-Tue 10:00-14:00, Wed-Fri 10:00-17:00. Cash works fastest; takeaway is the move at peak lunch.
Italian Deli$river-market
Carollo's Italian Grocery and Deli on 3rd Street in Kansas City's City Market has run since 1989, with Mike Carollo serving specialty subs and imported.
Signature: Romano sandwich, Original Philly steak, Italian sub
Order: The Romano sandwich on house bread, with a side of imported olives from the case.
Tip: Open daily 10:00-17:30. Counter sandwiches go fast at lunch; pick up groceries while you wait.
Burgers$westport
Westport Flea Market Bar and Grill on Westport Road in Kansas City serves a 10-ounce burger that the Food Network's Meat and Potatoes named the city's best.
Signature: 10oz burger, Onion rings, Steak fries
Order: 10-ounce burger built at the condiment bar, with a side of onion rings.
Tip: Cash and card; the bar takes walk-ins. Loud, vintage, no reservations.
Chinese$$plaza
Bo Lings on the Country Club Plaza in Kansas City has run dim sum and pan-regional Chinese cooking since 1981, with weekend cart service and four metro.
Signature: Dim sum, Mongolian beef, Steamed dumplings
Order: Dim sum on a Sunday morning from the rolling carts; cheung fun and shumai are the anchors.
Tip: Dim sum runs weekends 10:30-14:30. Zona Rosa outpost serves the same menu without lines.
Cafe$midtown
The Russell on Main Street in Kansas City's Midtown is Amanda Lopez's all-day cafe and lunch counter, with house-baked biscuits and a strong vegetarian.
Signature: Egg biscuit sandwich, Quiche, Tomato soup
Order: Egg-and-biscuit sandwich for breakfast, or the daily quiche with salad.
Tip: Tue to Sat 7:00-14:00, Sun 8:00-14:00, closed Mondays. Gluten-free and vegan options strong.