Riga: Central Market Latvian Food Tour with 20 taste samples
Learn about Latvian gastronomy in the largest open-air market in Europe. Sample a selection of 20 traditional local food samples as you learn about the history of this...
How Riga came to eat the way it does: the people, migrations and accidents that shaped the plate.
How Riga came to eat the way it does: the people, migrations and accidents that shaped the plate.
Riga was founded in 1201 by Bishop Albert of Buxhoeveden as a Hanseatic trading post on the Daugava, with rye, salted herring and Baltic beer anchoring the early German burgher table. The Hanseatic merchants built the city's first guild kitchens, the brewing tradition that runs to today's craft scene, and the rye-bread baking that still defines Latvian eating.
After the collapse of the Livonian Order in 1581 the city passed between Polish-Lithuanian and Swedish rule, with each adding to the table. Swedish-era Riga formalised the smoked-sprats trade that became the country's defining food export, while Polish rule layered in pierogi-style filled pastries that evolved into modern pīrāgi. The era ended in 1721 when Riga fell to the Russian Empire.
Riga Black Balsam, the city's defining herbal liqueur, was first formulated in 1752 by pharmacist Abraham Kunze. Originally sold as a medicinal cure, the 24-herb dark spirit became the national drink and remains the only food product internationally synonymous with Riga, the anchor of every Old Town bar's cocktail menu in 2026.
Latvian independence in 1918 brought the first formalisation of a national cuisine, with grey peas with bacon (pelēkie zirņi ar speķi) codified as the national dish. The era opened Riga's grand cafes on Elizabetes and Brīvības, established the rye-bread baking standards still used by Lāči and Liepkalni, and built the country's first restaurants under Latvian rather than German or Russian ownership.
Soviet annexation in 1944 erased much of independent Riga's restaurant culture, replacing it with state cafeterias and a rationed table. The Centrāltirgus market remained the city's food anchor through the Soviet years, with rye, smoked fish and pīrāgi maintaining domestic production. The Soviet legacy lingers in the chain-style Lido buffets and in the Russian-leaning Maskavas neighbourhood food culture.
Restored Latvian independence in 1991 set off three decades of culinary rebuilding, with EU accession in 2004 opening Latvian producers to wider markets and Eurozone entry in 2014 modernising restaurant economics. The first Michelin Guide Latvia arrived in 2024, awarding Max Cekot Kitchen the country's first star; the 2026 Guide names two starred rooms, five Bib Gourmands and one Green Star, the strongest endorsement of Latvian gastronomy yet.
Learn about Latvian gastronomy in the largest open-air market in Europe. Sample a selection of 20 traditional local food samples as you learn about the history of this...
Discover Latvian cuisine and one of Europe’s largest markets through fascinating stories and authentic food and drink tastings. Continue to Riga Old Town for a traditi...
Explore a Soviet-era communication bunker and Mangalsala Fortress on a tour from Riga. Learn about the Cold War and the Soviet Union from your guide, and enjoy a tradi...