Solides is a bistro restaurant in Carmes, Toulouse.
Solides on Rue des Polinaires opposite the Carmes market is the short-supply-chain bistro praised by Michelin, with a chef-led natural wine list.
Signature dishes: Daily market menu, Short supply chain plates, Natural wine pairings
Tip: The set menu changes by the day; the wine list is the bigger draw, ask for the natural Loire by the glass.
Address: 38 Rue des Polinaires, 31000 Toulouse
Brasserie Les Beaux-Arts on Quai de la Daurade is the Flo group seafood brasserie facing Pont Neuf, with a Belle Epoque interior and Garonne terrace.
Signature: Plateau de fruits de mer, Sole meuniere, Bouillabaisse
Tip: Reserve a riverfront terrace table at sunset for the Pont Neuf view; the plateau de fruits de mer is the canonical order.
Chez Navarre on Grande Rue Nazareth in Saint-Etienne is the neighbourhood table d'hotes with rustic chalet decor and grandmother-style southwestern plates.
Signature: Foie gras maison, Confit de canard, Pyrenean lamb
Tip: Eat at the long shared tables for the full atmosphere; bookings essential, the locals adopt this one as a canteen.
Officina Gusto on Place Saint-Etienne is the Italian trattoria popolare with three rooms, since 2015 known across Toulouse for fresh hand-rolled pastas.
Signature: Hand-rolled pastas, Wood-fired pizza, Italian small plates
Tip: Sit on the Place Saint-Etienne terrace for the cathedral view; the pasta of the day is the reliable order.
Bistrot J'Go on Place Victor Hugo is the southwestern French wine bar and bistro built around the Cochon noir de Bigorre, with a market-facing terrace.
Signature: Cochon noir de Bigorre, Saucisse de Toulouse, Magret de canard
Tip: Sit at the bar for solo lunch; the saucisse de Toulouse grilled with white beans is the canonical order here.
L'Air de Famille on Rue Jules Chalande between Capitole and Saint-Sernin is the traditional French dining room with vintage posters and market plates.
Signature: Mediterranean tuna, Quercy lamb, Southwest duck
Tip: Lunch only Tuesday to Saturday, dinner only Thursday to Saturday; book the back tables for quiet service.
Brasserie Les Beaux-Arts on Quai de la Daurade is the Flo group seafood brasserie facing Pont Neuf, with a Belle Epoque interior and Garonne terrace.
Signature: Plateau de fruits de mer, Sole meuniere, Bouillabaisse
Tip: Reserve a riverfront terrace table at sunset for the Pont Neuf view; the plateau de fruits de mer is the canonical order.
Aux Pieds Sous La Table near Saint-Sernin in Compans-Caffarelli is the 100 percent homemade short-supply-chain bistro with daily-changing lunch menus.
Signature: Short-circuit lamb, Daily market plates, Organic seasonal vegetables
Tip: The lunch menu changes every day; book ahead. Closed Sunday and Monday.
