A walk through Kallio, meaning The Rock, with tastings that include salmon and fish toasts, the original Karelian Piirakka and the classic Lohikeitto salmon soup.
Guided food tours in Helsinki worth your time and money: operators we would actually book.
Recommended food tours
A small-group Helsinki bike or e-bike tour through parks and forest, with a walk on Seurasaari island, a vegetarian or vegan BBQ break and a Finnish sauna.
A guided food tour of Kallio, tasting local specialities like Karelian Piirakka, salmon soup and cold cuts, and sipping a traditional Finnish long drink.
A guided Helsinki food tour through market halls and city stops, with Finnish tastings that may include fish, smoked reindeer or chocolate and a finish at a rooftop bar.
A private food tour with a local guide, a tasty walk through the soul of Helsinki with 4 stops of Finnish delicacies, enough for a lunch, including a market hall visit.
A private 2-hour walking tour about local ingredients and seasonal specialties, with the story of Finnish food from simple porridge-eaters to Michelin Star cuisine.
A one-hour private brewery tour with a professional guide at Mad Hopper Brewing Company, with a tasting flight of four Mad Hopper beers of 150 ml each.
Baltic Bites runs this food and island experience in Helsinki.
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TableJourney covers 8 editor-picked food tours in Helsinki, with what each shows you and how much to budget.