12 regional dishes covered across Finland, each with the canonical version and where to eat it, city by city.
- Graavilohi (cured salmon)
- Karjalanpiirakka (Karelian pie)
- Korvapuusti (cinnamon bun)
- Leipäjuusto (bread cheese)
- Lihapiirakka (Finnish meat pie)
- Lohikeitto (salmon soup)
- Mustikkapiirakka (blueberry pie)
- Poronkäristys (sautéed reindeer)
- Ruisleipä (rye bread)
- Runebergintorttu (Runeberg torte)
- Silakka (Baltic herring)
- Vorschmack