
Guided tour · 4 hours
Mexico City: Mystic Markets La Merced & Sonora Culinary Tour
Explore La Merced and Sonora Market, two of Mexico City’s most fascinating and authentic markets, while tasting local food and discovering the...
Hand-pressed oval cakes of blue or yellow corn masa stuffed with frijol refrito or requeson, cooked on a comal and topped with nopales, queso fresco, salsa verde and chopped onion. Pre-Hispanic street food.
Where to eat it: 4 restaurants across 1 city.

Tlacoyos are a Pre-Hispanic dish dating to the Aztec era, originally made on the comal griddle from nixtamalised corn masa stuffed with the same wild beans, fava beans or chickpeas. The name comes from the Nahuatl tlatlaoyo (corn cake). The blue-corn version comes from the heirloom maize varieties of Tlaxcala and Estado de Mexico that still survive at Mercado de San Juan and Tlacoyos Dona Jose. Modern restaurants like Expendio de Maiz have built modern Mexican cuisine around this canonical dish.
Tours, tastings and classes from the cities on this page, bookable on GetYourGuide.

Guided tour · 4 hours
Explore La Merced and Sonora Market, two of Mexico City’s most fascinating and authentic markets, while tasting local food and discovering the...

Guided tour · 9 hours
Discover the tequila route. A day full of learning and fun where you'll discover its ancient culture and the secrets to identifying a 100% agave...

Guided tour · 2h 30m
Taste the real traditional food at Oaxaca's markets, which are some of the best places to try traditional Oaxacan cuisine. Try local Oaxacan food and...

Guided tour · 5 hours
Embark on an exciting bus ride to the local home and learn how to cook up a traditional menu. Visit the main market to pick out fresh ingredients for...
Tip from the editors. The masa should feel like soft Play-Doh. If it cracks at the edges, knead in a little more water. Real fresh blue masa from a tortilleria makes a noticeable difference.
Tlacoyos Dona Jose in Mexico City is the Roma Norte breakfast comal on Cordoba, the comal-griddle counter that puts out blue-corn tlacoyos filled with frijol.
OrderTwo tlacoyos de haba topped with nopales, queso fresco and salsa verde.
TipCash only and weekday mornings only; the queue forms around 09:00 with neighbourhood regulars. Last sale is when the masa runs out.
Expendio de Maiz Sin Nombre is tiny no-sign counter on yucatan that serves whatever the chef wants that day, with ten seats and only heirloom corn.
Why locals goTiny no-sign counter on Yucatan that serves whatever the chef wants that day, with ten seats and only heirloom corn.
TipWed-Sun 13:00-19:00 only; arrive at opening for the day's full menu and bring cash.
Molino El Pujol in Mexico City is Enrique Olvera's Condesa heirloom-corn cafe on Sinaloa, the daytime molino that grinds native maize for tlacoyos.
OrderA tlacoyo de haba; a quesadilla de masa azul de huitlacoche; a torta of the day.
TipOpen daily 08:00-18:00. The blue-corn tortillas to take home are sold in stacks at the counter; the public is welcome to watch the milling.
Mercado de Coyoacan in Mexico City is the southern neighbourhood market on Ignacio Allende near the Frida Kahlo Museum, a 350-vendor traditional market.
More cities are in research. Want tlacoyos covered somewhere specific? Tell us where you want to eat.