Lowcountry cuisine is the cooking of the coastal plain of South Carolina and Georgia (and parts of North Carolina), a region defined by tidal rivers, sea islands, and the Gullah-Geechee community of African Americans who descend from enslaved West Africans, particularly from the rice-growing region of Senegambia. The cuisine takes its name from the geographic 'low country' (the flat, low-elevation coastal plain) and is distinct from Southern food broadly and from soul food. Its center is Charleston, with strong satellites in Savannah, Beaufort, and the sea islands (St. Helena, Edisto, Sapelo, Daufuskie).
The defining grammar is rice. Carolina Gold rice (the heritage long-grain variety that built Charleston's antebellum wealth and was nearly extinct before being revived by Glenn Roberts of Anson Mills) is the foundation of the cuisine. Around the rice are shellfish (shrimp, oysters, blue crab, clams), pork (the country ham and bacon tradition, plus fresh and smoked sausage), benne seed (sesame, brought by enslaved Africans, used in benne wafers and brittle), sea island red peas, okra (also West African in origin), and the tidal vegetables of the coastal gardens (collards, butterbeans, field peas, summer tomatoes).
Lowcountry cooking shares with West African foodways the rice-and-stew structure (think jollof and West African one-pot rice dishes), the use of okra as both vegetable and thickener (gumbo's grandparent), and the peanut and benne seed pantry. The Gullah-Geechee community on the sea islands preserved these traditions through 200 years of geographic and cultural isolation, and the recent revival of Lowcountry as a serious culinary identity (led by Sean Brock at Husk in Charleston, Mashama Bailey at The Grey in Savannah, BJ Dennis as Gullah-Geechee ambassador) has finally brought it the recognition it has long deserved.
Regional variations
Charleston
The center of Lowcountry fine dining and the modern revival. Husk, FIG, The Ordinary, Rodney Scott's (BBQ adjacent), and the heritage institutions like Hominy Grill. The cuisine's most refined contemporary expression.
Savannah and Georgia coast
Slightly less refined, more home-style, with Mashama Bailey's The Grey as the modern reference point. Strong influence from Liberty County and the historic Geechee community.
Gullah-Geechee sea islands
St. Helena, Edisto, Sapelo, Daufuskie. The most directly West-African-rooted cooking in the United States. One-pot rice perloos, red rice, okra soup, hoppin' john, smoked-pork-and-bean stews. Saltwater Geechee cooking is its own specific subregion.
Coastal North Carolina (Cape Fear region)
Overlap with Lowcountry, with stronger pork BBQ and lighter rice emphasis. Wilmington and the Cape Fear delta share the coastal-shellfish base but cook with a North Carolina Coastal Plain inflection.
Defining lowcountry dishes
- Shrimp and grits
- Sauteed shrimp in a butter-and-bacon-fat-sherry sauce served over creamy stone-ground grits with sharp cheese. The Lowcountry signature; Hominy Grill's version in Charleston is the modern benchmark.
- Hoppin' john
- Rice and field peas (Sea Island red peas in the original tradition, black-eyed peas in many modern versions), cooked together with smoked pork, served on New Year's Day for luck. West African in lineage.
- Lowcountry boil (Frogmore stew)
- Shrimp, smoked sausage, corn on the cob, and red potatoes boiled in seasoned water with Old Bay or homemade spice mix. Dumped on a newspaper-covered table for communal eating. Often called Frogmore stew after the St. Helena Island community.
- She-crab soup
- Creamy soup of blue crab meat and crab roe (the 'she' in she-crab), with sherry, cream, and a hint of mace. Charleston's signature soup, dating to the 1920s.
- Red rice
- Tomato-stewed long-grain rice with smoked sausage or bacon, onion, and bell pepper. The Lowcountry cousin of jollof and West Africa's one-pot rice tradition.
- Pickled shrimp
- Shrimp marinated in vinegar, onion, bay leaf, mustard seed, and red pepper, served chilled as a starter or party dish.
- Okra soup
- Long-simmered tomato-and-okra stew with smoked pork or beef, sometimes with shrimp. The Gullah-Geechee table's most-cited West African legacy dish.
- Benne wafers
- Crisp, paper-thin cookies made with toasted benne (sesame) seed, butter, brown sugar, and flour. The Charleston cookie, sold from old-line shops and at every Lowcountry holiday.
- Carolina Gold rice
- The heritage long-grain rice variety that built Charleston's antebellum wealth and was nearly extinct in the 20th century. Glenn Roberts of Anson Mills led the revival starting in the 1990s; now the rice of choice for any serious Lowcountry kitchen.
- Country ham
- Dry-cured, salt-and-smoke-aged ham, sliced thin and served on biscuits or with red-eye gravy (ham drippings deglazed with strong black coffee).
- Boiled peanuts
- Green (raw) peanuts boiled for hours in heavily salted water (often with Cajun seasoning), eaten warm. The Lowcountry roadside snack and bar bite.
- Crab cakes
- Lump blue crab meat lightly bound with breadcrumb, egg, mayo, and Old Bay, pan-fried until crusty. The Lowcountry version is lighter on filler than the Chesapeake version.
How to order
A Lowcountry meal often starts with a shrimp or crab starter (pickled shrimp, she-crab soup, crab cakes) or boiled peanuts at a bar. The main is rice-led (shrimp and grits, red rice with sausage, hoppin' john) or shellfish-led (lowcountry boil, fried oysters, soft-shell crab in season). Sides are stewed vegetables (okra, butterbeans, field peas, collards) and cornbread or biscuits. Benne wafers or peach cobbler closes the meal. At a serious Lowcountry restaurant, the wine and beer list will include local Charleston and Savannah breweries and a thoughtful Southern wine selection.
The rookie mistakes: ordering shrimp and grits at every meal (it is one of many great dishes, not the only one), expecting the rice to be plain (Carolina Gold and red rice are the dish, not a side), ignoring the boiled peanuts at the gas station (they are the regional snack), and missing the soft-shell crab season (May into early summer, with the best examples in coastal Carolina and Georgia). Tipping is 20 percent.
What to drink with it
Sweet tea is the table drink, though Charleston has the strongest cocktail program in the South (sazerac, mint julep, gin-and-tonic with garden herbs). With shrimp and grits, a crisp white (Albarino, Vermentino, a dry Riesling) works. With country ham, a sherry or madeira. With lowcountry boil and shellfish, ice-cold beer (Westbrook IPA, Holy City lager). The South Carolina wine industry is small; the local pairing strength is in beer and cocktails, plus an increasingly serious selection of Old World whites and roses on the better Charleston wine lists.
Where to eat it
Charleston is the center: Husk, FIG, The Ordinary, Hominy Grill, Rodney Scott's BBQ, Bertha's Kitchen (the Gullah-Geechee soul food anchor in North Charleston), Hannibal's Kitchen. Savannah for The Grey, Mrs. Wilkes Dining Room, and the Geechee-influenced cooking of the Georgia coast. Beaufort and the sea islands for the most directly Gullah-Geechee experience (Gullah Grub on St. Helena Island). Outside the region, the cuisine has not really exported, which makes a Charleston-Savannah trip the essential way to encounter it.
A short history
Lowcountry cuisine emerged from the rice plantations of coastal South Carolina and Georgia from the late 17th century, where enslaved West Africans, particularly from the rice-growing region of Senegambia, built one of the wealthiest plantation economies in the antebellum United States while preserving and adapting their own foodways. The Gullah-Geechee community on the sea islands maintained these traditions through Reconstruction, the Great Migration, and the 20th century. The modern Lowcountry culinary revival began in the 1990s and accelerated through the 2000s and 2010s with the chefs (Sean Brock, Mashama Bailey, BJ Dennis) who recentered Carolina Gold rice, benne, and Gullah-Geechee cooking in fine dining.
Frequently asked
Who are the Gullah-Geechee?
The descendants of enslaved West Africans, primarily from the rice-growing region of Senegambia (modern Senegal, Gambia, Sierra Leone), who were brought to the sea islands of South Carolina and Georgia to work the rice plantations. They preserved a distinct creole language (Gullah, related to West African Krio) and a foodway that retained more direct West African elements than any other Black American community.
Is shrimp and grits Lowcountry or Southern?
Lowcountry. The dish originated as a coastal Carolina fisherman's breakfast (shrimp dressed simply over grits) and became a restaurant standard via Bill Neal at Crook's Corner in Chapel Hill in the 1980s. It has since spread to Southern menus nationally, but the original is Lowcountry.
What is Carolina Gold rice?
A heritage long-grain rice variety, with a slight golden hue when ripe, that was the cornerstone of the South Carolina antebellum rice economy. It nearly went extinct in the 20th century after rice production moved to other states. Glenn Roberts of Anson Mills led a revival starting in the 1990s, and it is now the rice of choice for any serious Lowcountry restaurant.
Lowcountry by city
Lowcountry$$$$lakeviewMon-Thu 17:00-21:00; Fri 11:00-13:30, 17:00-22:00; Sat 10:00-14:00, 17:00-22:00; Sun 10:00-14:00, 17:00-21:00
Automatic Seafood and Oysters in Lakeview Birmingham won Adam Evans the 2022 James Beard Best Chef South, with a Gulf-anchored menu and a half-shell raw bar.
Signature: Gulf oysters, Whole fried fish, Shrimp and grits
Lowcountry$$$$downtownMon-Sat 11:00-21:00; closed Sun
Bayonet on 2nd Avenue North in Birmingham is Rob and Emily McDaniel's spring 2025 seafood and raw bar sibling to Helen, in the NYT 50 Best Restaurants 2025.
Signature: Oysters on the half shell, Tableside martini, Crudo
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Lowcountry, Seasonal$$$$downtown
Mike Lata and Jason Stanhope's FIG in Charleston has been the neighbourhood-scaled dining benchmark since 2003. Kitchen leans lowcountry, seasonal.
Signature: Fish stew, Ricotta gnocchi with pork ragu
Order: The fish stew with house-cut potatoes and aioli; rotates by season.
Tip: Book 30 days ahead on Resy. Bar seats are first-come Booking recommended for weekends.
Lowcountry, SeasonalChef Mike Lata and Jason Stanhope$$$$$80-140 a la cartedowntownBook 4 weeks ahead
Mike Lata and Jason Stanhope's FIG in Charleston has anchored the city's fine-dining scene since 2003. Both chefs hold James Beard Best Chef Southeast awards.
Order: The fish stew, plus the bone-in pork chop with whatever seasonal sauce is up.
Tip: Book 30 days ahead on Resy at 10:00. Bar seats fill within an hour of opening.
Lowcountry$$$downtown
Slightly North of Broad in Charleston has run on East Bay Street since 1993. Brunch and lunch are easier seats than dinner. Bar seats are walk-in only.
Signature: Shrimp and grits, Maverick Grits with sausage
Order: The shrimp and grits with stone-ground grits and house kielbasa, on the menu since the 90s.
Tip: Brunch and lunch are easier seats than dinner. Bar seats are walk-in only.
See all 13 lowcountry rooms in Charleston →
Lowcountry$$downtownMon-Thu 11:00-21:00; Fri-Sat 11:00-22:00
The Jones Oyster Co. runs a walk-in oyster bar on East Court Street: a half-dozen East Coast varieties, lobster rolls, hush puppies, no reservations.
Signature: East coast oysters, Lobster roll, Hush puppies
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Lowcountry$$$$A la carte; chef's tasting on requestMon-Fri 17:00-22:00; Sat-Sun 10:00-14:00, 17:00-22:00Book 2 weeks ahead
Heritage-grain Lowcountry on Oglethorpe, opened January 2018 as the fourth Husk from Sean Brock's group. Wood-grilled coastal Georgia fish, Anson Mills grits.
Lowcountry$$$$Seven-course chef's tasting; a la carte also offeredMon-Thu 18:00-21:00; Fri-Sat 18:00-21:30; Sun 18:00-21:00Book 2 weeks ahead
Classical Lowcountry tasting in a 1900s Victorian mansion opened by Elizabeth Terry in 1981; Terry won James Beard Best Chef Southeast 1995. Special-occasion.
Lowcountry$historic-districtDaily 11:00-22:00
Leopold's ice cream cones, root beer floats and banana splits come in under $10 each at the working soda fountain. Walk-up Broughton open until midnight.
Try: Ice cream sundaes and floats
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