La Panthere Verte is a vegan budget eat in Mile End, Montreal.
La Panthere Verte serves quick, cheap vegan falafel pitas and bowls across Montreal, a reliable meat-free lunch for well under fifteen dollars in Mile End.
Editorially verified July 1, 2026 by Lewis Vaughan, TableJourney editor. Source.
Tip: The falafel pita with green sauce is the value pick; bowls cost a little more but feed you longer.
Address: 160 Rue Saint-Viateur Est, Montreal, QC H2T 1A8
Nouilles de Lan Zhou fills a table for cheap in Montreal's Chinatown, its hand-pulled beef noodle soup one of the best-value hot bowls in the city.
Try: Hand-pulled noodle soup
Tip: One big beef soup and a plate of dumplings feeds two for the price of a downtown sandwich.
Qing Hua is a bargain in Montreal's Chinatown, a dozen hand-folded soup dumplings landing well under fifteen dollars and easily enough for a full lunch.
Try: Soup dumplings
Tip: A single dozen is a filling meal; split two orders across the table to try more fillings for less.
Bombay Mahal is Parc-Extension's cheapest serious feast in Montreal, a BYOB canteen where fiery curries and thalis stay well under twenty dollars a head.
Try: Indian thali
Tip: Bring your own beer from the depanneur and split several curries; the bill stays tiny even when you overorder.
Pho Tay Ho ladles deeply spiced beef pho for under fifteen dollars in Petite-Patrie, Montreal, a warming, filling bowl that locals rate among the city's best.
Try: Pho
Tip: A large tai bowl plus a Vietnamese coffee is a complete meal for the price of a downtown lunch.
Tacos Frida keeps its Mexico City-style tacos cheap in Saint-Henri, Montreal, with house corn tortillas and grilled fillings at a few dollars apiece.
Try: Street tacos
Tip: Three or four tacos makes a filling, low-cost meal; load up at the free salsa bar to stretch it further.
Ma Poule Mouillee delivers a big plate of charcoal Portuguese chicken and fries for cheap on Rue Rachel in Montreal, a filling Plateau meal on a small budget.
Try: Portuguese chicken
Tip: A half chicken feeds one generously; the chicken poutine is the indulgent-but-still-cheap upgrade.
