Vegan, vegetarian, gluten-free, halal and kosher options across Tulsa. including where to go and what to order.

Vegan in Tulsa

Inheritance Kitchen and Juicery ★ 4.1

Vegan$tulsa-arts-district{'mon': '08:00-16:00', 'tue': '08:00-16:00', 'wed': '08:00-16:00', 'thu': '08:00-16:00', 'fri': '08:00-21:00', 'sat': '08:00-16:00', 'sun': 'closed'}

Fully vegan kitchen and organic juice bar in downtown Tulsa serving acai bowls, cold-pressed juices, and plant-based lunch plates all day long.

108 S Detroit Ave, Tulsa, OK 74120

Chimera ★ 4.0

Coffee Cafe$tulsa-arts-district{'mon': '07:00-16:00', 'tue': '07:00-16:00', 'wed': '07:00-16:00', 'thu': '07:00-16:00', 'fri': '07:00-16:00', 'sat': '07:00-16:00', 'sun': '07:00-16:00'}

Arts District specialty cafe with a wide vegan menu: tofu scramble, avocado BLT, cashew cheese, and Buffalo cauliflower, served seven days a week.

212 N Main St, Tulsa, OK 74103

Vegetarian in Tulsa

Elote Cafe and Catering ★ 4.0

Mexican$$deco-district{'mon': '11:00-21:00', 'tue': '11:00-21:00', 'wed': '11:00-22:00', 'thu': '11:00-22:00', 'fri': '11:00-22:00', 'sat': '11:00-22:00', 'sun': 'closed'}

Downtown Mexican kitchen on Boston Ave known for sustainable sourcing and a robust vegetarian and vegan menu with elote, black bean tacos, and fresh-pressed.

514 S Boston Ave, Tulsa, OK 74103

Trenchers Delicatessen ★ 3.9

Deli$brookside{'mon': '10:00-23:00', 'tue': '10:00-23:00', 'wed': '10:00-23:00', 'thu': '10:00-23:00', 'fri': '10:00-23:00', 'sat': '10:00-23:00', 'sun': '10:00-23:00'}

Eclectic deli with a strong vegetarian and vegan menu including a Vegan's Dream tofu scramble sandwich and eggplant caponata with Lebanese toum, open late.

2602 S Harvard Ave, Tulsa, OK 74114

Gluten Free in Tulsa

NEFF Brewing ★ 4.2

Brewery$blue-dome-district{'mon': 'closed', 'tue': '15:00-22:00', 'wed': '15:00-22:00', 'thu': '15:00-22:00', 'fri': '11:00-23:00', 'sat': '11:00-23:00', 'sun': '11:00-19:00'}

Tulsa's fully dedicated gluten-free brewery and brewpub, brewing all beers in a facility with zero gluten contamination risk, with full food menu also.

321 S Frankfort Ave, Tulsa, OK 74120

Inheritance Kitchen and Juicery ★ 4.1

Vegan$tulsa-arts-district{'mon': '08:00-16:00', 'tue': '08:00-16:00', 'wed': '08:00-16:00', 'thu': '08:00-16:00', 'fri': '08:00-21:00', 'sat': '08:00-16:00', 'sun': 'closed'}

Fully vegan kitchen and organic juice bar in downtown Tulsa serving acai bowls, cold-pressed juices, and plant-based lunch plates all day long.

108 S Detroit Ave, Tulsa, OK 74120

Halal in Tulsa

Gyros By Ali ★ 3.9

Mediterranean$south-tulsa{'mon': '11:00-20:00', 'tue': '11:00-20:00', 'wed': '11:00-20:00', 'thu': '11:00-20:00', 'fri': '11:00-21:00', 'sat': '11:00-21:00', 'sun': 'closed'}

South Tulsa halal Mediterranean counter serving halal-certified gyros, chicken shawarma, and falafel plates started by brothers Tariq and Adnan.

8232 S Lewis Ave, Tulsa, OK 74137

Kosher

Dietary in Tulsa, FAQ

Does Tulsa have good vegetarian or vegan food?

TableJourney's Tulsa dietary chapter covers vegan, vegetarian, gluten_free, halal venues, each editor-picked with what to order and how to ask.

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