Semla (Lent cream bun) is a signature dish of Sweden; we have verified places to eat it in Stockholm. A cardamom-spiced wheat bun filled with almond paste and whipped cream, dusted with icing sugar. Start with where to eat Semla (Lent cream bun) in Stockholm.

Semla (Lent cream bun) · Stockholm

A cardamom-spiced wheat bun filled with almond paste and whipped cream, dusted with icing sugar. Eaten on Fettisdagen (Shrove Tuesday) and through Lent across Sweden.

The semla descends from the medieval Lutheran Lent fast: the bun was the only sweet allowed on Fettisdagen (Shrove Tuesday) before the fast began. King Adolf Fredrik of Sweden died in 1771 from eating 14 semlor at his post-fast feast, the country's most-cited royal indigestion case. Vete-Katten (1928) and Tössebageriet (1920) bake the canonical Stockholm versions; pre-orders for Fettisdagen run two weeks ahead.

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