10 regional dishes covered across Latvia, each with the canonical version and where to eat it, city by city.
- Aukstā zupa (Latvian cold beet soup)
- Karbonāde (breaded pork cutlet)
- Maizes zupa (sweet rye bread soup)
- Pelēki zirņi ar speķi (grey peas with bacon)
- Piparkūkas (Latvian gingerbread)
- Pīrāgi (bacon-onion pastry pockets)
- Rīgas Melnais Balzams (Riga Black Balsam)
- Rupjmaize (Latvian dark rye bread)
- Sklandrausis (rye-crust carrot pie)
- Šprotes (smoked Baltic sprats)